Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados
La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la perimenopausia en la medicina ✅ El poder de la autoaceptación y el apoyo comunitario ✅ Estrategias y terapias para aliviar los síntomas ✅ La importancia de abrir el diálogo sobre la salud hormonal femenina 📖 También presento mi libro, una guía esencial para mujeres que atraviesan este proceso. 🔗 Recursos mencionados: Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp Pagina web: www.biftsbo.com Book English: https://mybook.to/biftsbo Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura:https://mybook.to/biftsbospanishblanda 💬 ¿Has pasado por algo similar? ¡Me encantaría escuchar tu historia! Conéctate conmigo en @biftsbo en Instagram o TikTok. 👉 Si este episodio te ayudó, no olvides seguir el podcast, calificarlo y dejar una reseña para que más mujeres puedan encontrar esta conversación. #Perimenopausia #SaludFemenina #Empoderamiento #EquilibrioHormonal #SaludMental #Autoaceptación
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Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed
Perimenopause can feel like an emotional and physical rollercoaster—but you’re not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We’ll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅ The power of self-acceptance and community support ✅ How hormone therapy and holistic approaches can help ✅ Why open conversations about women’s health are crucial I also introduce my book, a powerful resource designed to help women navigate perimenopause with confidence. Chapters 00:00 Breaking Points and Breakthroughs 00:30 Navigating Perimenopause: A Personal Journey 05:33 Understanding Hormonal Changes 07:28 Mental Health and Perimenopause 10:52 Exploring Hormonal Therapy Options 14:11 Creating a Supportive Community 17:55 The SMP Method: A Holistic Approach 21:26 A Call to Action for Women 23:20 Building a Community of Support Have a hormonal story to share? I’d love to hear from you! Connect with me on [email protected]. Resources & Mentions: ///Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp ///Website: www.biftsbo.com ///Book English: https://mybook.to/biftsbo ///Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura: https://mybook.to/biftsbospanishblanda 👉 If you found this episode helpful, don’t forget to follow, rate, and leave a review—it helps more women find this important conversation!
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How to Find Motivation to Kick Start Anything in 2024 I Episode 32
In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone! When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy and creativity. I will share the practical steps I have been using to stop the guilt and unlock a new spark in my motivation THAT I KNOW WILL help you incorporate some tiny daily actions that will infuse your routine with elements that spark joy and creativity. You will learn the essential principles of motivation and discover effective strategies for cultivating daily inspiration that will empower you to overcome obstacles, build resilience, and ultimately lead to lasting personal and professional growth. Remember, every small action you take toward joy and creativity is a step closer to unlocking the door to your intrinsic motivation and limitless potential. You and I will break down the practical steps and actionable strategies to ignite your creativity, find joy in daily activities, and build the momentum needed to stay motivated in pursuing your goals. We’ll also learn how daily, manageable tasks can fuel the flames of motivation and how seemingly unrelated activities can lead to unexpected bursts of inspiration. Together, let's unlock the secrets of lasting motivation and transform your aspirations into tangible achievements. This is going to be a lot of learning, are you ready for it? :) Xo, Ale Topics we will cover: (00:02:20) The nature of motivation (00:04:48) Big Magic: Pulling the string (00:07:21) Looking for products that will enhance your well-being while making the world a better place? Head over to www.baxterblue.com.au and explore their incredible range of products. Get an exclusive 15% discount on your purchase. Use my code: ALEWIECEK upon checkout. Visit the website today, and let's make a positive ripple together! (00:10:00) What's it like when you lack motivation? (00:13:52) Find motivation through joy (00:16:01) Start a process of creativity Key Takeaways: “Motivation comes from within, it is something that requires something from inside of you and will be driven by your pure autonomy and purpose.” – Ale Wiecek Rojo “You need some tiny little actions every day to get that motivation going.” – Ale Wiecek Rojo “Pulling the string is doing something so small that you don't know where it might take you but you start anyway.” – Ale Wiecek Rojo “Motivation is not going to come to you. It is something that you create by starting a process of creativity, and enjoyment, and not expecting anything in return.” – Ale Wiecek Rojo Connect with Ale Wiecek Rojo: Submit your Question FOR THE PODCAST Here: https://docs.google.com/forms/d/e/1FAIpQLScWgdFgNCtSKV44H_kSJbgQiLd5qR2_YxtRcD1nRAdXkR32QQ/viewform?usp=sf_link Download Clarity Workbook: https://alewiecekrojo.com/clarityworkbook Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
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Emprendimiento, Agricultura y Gratitud con Gustavo Pardo-Borgogno I Episodio 31
En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola. Gustavo y yo nos conocimos en VDS en Valencia, mientras sostenía su yerba mate como buen argentino y sabía que esta conversación iba a estar llena de carisma, innovación, humildad, y gratitud. Gustavo, nos habla de su camino como ingeniero agrónomo, su comienzo ‘fallido’ con sus restaurantes en Madrid, sus aprendizajes y cómo eso hizo que naciera la idea de Grow Farms. Hablamos de como empezar pequeño, como validar tu negocio, cómo rodearte con personas que entiendan tu camino difícil de emprendedor, las rutinas y hábitos que han ayudado a Gustavo a mantener una buena salud mental y la visión de Grow Farm hacia el futuro Gustavo es una persona humilde, llena de paz y energía, espero disfruten este episodio! Conectate con Ale Wiecek Rojo: Submit your Question FOR THE PODCAST Here: https://docs.google.com/forms/d/e/1FAIpQLScWgdFgNCtSKV44H_kSJbgQiLd5qR2_YxtRcD1nRAdXkR32QQ/viewform?usp=sf_link Descargar Kit de Experimentación: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
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Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30
En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, cada hilo representa un momento de crecimiento, una lección aprendida o una conexión realizada. Mientras reflexionas sobre tus preguntas en las horas tranquilas de la noche o te encuentras en una encrucijada, debes saber que no estás solo. Obtendrás una comprensión más profunda de cómo priorizar diferentes aspectos de tu vida, crear un negocio centrado en las personas y embarcarte en tu propio viaje de sanación. Recuerda, tu viaje es exclusivamente tuyo, y cada paso, cada desafío y cada triunfo tiene su propósito. Acepta el camino que estás recorriendo, ya que te está moldeando en la persona que estás destinado a ser. Tú y yo desglosaremos los temas en los que puedo ser de Conectate con Ale Wiecek Rojo: Descargar Kit de Experimentación: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
Acerca de Living in Alignment with Ale Wiecek Rojo
Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions.
This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way.
Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love?
Let's make awesome happen!
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Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones.
Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino.
Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas?
¡Hagamos que lo increíble suceda!
México