Do you want to learn how one mother has been able to create a life that she loves? Today I'm most delighted to interview Sonja Hoel Perkins, an amazing entrepreneur and venture capitalist who is traveling around the globe to serve on many boards, and who is also a loving, tenderly caring mother of a daughter who is already a young adult. Join me as Sonja shares with us how her desire to be with her child prompted her to substantially restructure her work life in a way that allowed her to keep her professional dedication and be an amazing mother. Jump to your favorite part of the episode What was Sonja's upbringing like? Does she remember when she decided what she wanted to do with her life? [01:11] Why does Sonja believe that life, especially for women, of all ages, is about our ability to create options for ourselves? [04:49] What does it look like for Sonja to live a life with purpose? [06:38] How did the desire to be with her child prompt Sonja to restructure her life? [07:37] Sonja believes that our children are our greatest teachers. So what lesson is she now learning from hers? [10:38] How does Sonja practice self-care? [12:42] Looking back, what regrets does Sonja have as a mom? [14:26] What advice would Sonja give to moms who want to live it all? [15:42] =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/08-interview-with-sonja-hoel-perkins/ =================================================== Do you want to learn how to keep your cool even during the hottest family fights and biggest struggles at work? Head over to my website at beginningwell.com  to get our free self-care guide and the top self-compassion tools you need to know to feel more patient, confident, and more yourself. In just a few minutes from now, you will learn, how to keep your cool even during hottest family fights, why self-compassion and self-appreciation are key components for successful parenting and simple actionable steps to pay more attention to YOUR own needs without feeling guilty about it.

Do you want to know how to calm down in 30 seconds when your child screams at you? I'm excited to invite you to a short rejuvenating practice that will allow you to unleash your calm and peaceful self in just a few seconds, so you can see how easy it is to be open and available, to be compassionate and calm again, even if your child screams at you or shows other challenging behavior. In today's episode, I offer you three different ways to truly come back to yourself. Each of those simple yet profound practices can help you to reconnect with your calm self, regardless of what your child is doing right in front of you. I will give you three different ways to come back to yourself. Each of those simple yet profound practices can help you to reconnect with your calm self, whatever your child is doing right in front of you. I will show you: How to release your energy to a ground cord. How to reconnect with your heart space and with your loving pure self. How to sense and feel a golden, warm, and nourishing energy. Remember to always care for yourself first, so you can be more open to the needs of your child. Give these methods a try and see how it impacts your energy.   =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/07-calm-yourself-when-your-child-screams-mindfulness-session/ Follow us on Facebook: Beginning Well =================================================== If you would like to experience one-on-one support with me and be part of a group of like-minded parents that are looking to transform feelings of guilt or self-judgment into inner confidence and peace. Then join my NEW PARENT RELIEF Membership today! Become the joyful, successful, and fulfilled mom and woman you have always wanted to be.

Do you want to know how to manage a demanding corporate job while being an amazing mom? Today I'm most delighted to interview Mercy Manning, a powerful woman who is not only Vice President, responsible for sales and sustainability strategy at a big global corporation but is also the wonderful mom of three amazing young children. Listen in today to learn how she balances it all.  Mercy Manning is Aligned's VP of Sales & Sustainability Strategy, Mercy is responsible for revenue growth and influences sustainability initiatives. Mercy also serves on the Board of Toptana, an indigenous-owned infrastructure company. Listen in to learn: [1:46] How has Mercy put her life into alignment so that she has the focus that she needs every day? [4:07] What were the mindset shifts that Mercy faced when she transitioned to being a mom? How did each step she took bring her closer to learning how to live it all? [13:37] Learn how Mercy sets boundaries between her work and her family.  [18:15]How does Mercy incorporate self-care into her life? [22:02] What is Mercy's advice for new moms?   =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/06-interview-with-mercy-manning/ =================================================== Do you want to learn how to keep your cool even during the hottest family fights and biggest struggles at work? Head over to my website at beginningwell.com  to get our free self-care guide and the top self-compassion tools you need to know to feel more patient, confident, and more yourself. In just a few minutes from now, you will learn, how to keep your cool even during hottest family fights, why self-compassion and self-appreciation are key components for successful parenting and simple actionable steps to pay more attention to YOUR own needs without feeling guilty about it.  

Do you want to discover what keeps you from being the successful and fulfilled working woman you secretly dream of? Rather than having an expert interview today, I'm most delighted to prove to you that you are the expert of your life. I will walk you through a short hypnosis an effective method that gives you direct access to your subconscious mind and higher self. In just 10-minutes you will know how to live your dream life as a working mom and the steps you have to take to get there.  Let's get started. =================================================== Show Notes on our website: Beginning Well Join the conversation on Facebook at Beginning Well: Your Parenting Guide  =================================================== Would you like to transform your self-limiting beliefs? Self-doubts, inner fear and uncertainty to thrive within less than four weeks into a fulfilled, relaxed, and joyful self? Then send me an email at [email protected] to get more information about my most effective and life-changing hypnotherapy package.

Do you want to learn how to stop feeling like an inadequate parent and how to remove your self-limiting beliefs and feelings of guilt or fear? Today I'm most delighted to interview Holly Elissa Bruno, She is a best-selling award-winning author, international keynoter, and one of the rare parenting experts that I'm aware of who is not only teaching others how to be the best parent they can be, but she's also living what she teaches. Jump to your favorite part of the episode [0:52] How can we become more aware of our self-limiting beliefs and negative feelings such as guilt, fear, or shame?  [10:03] What would you say helped you the most to transform your negative feelings?  [20:52] What do you think is the thing that children need most from us when they're going through a very panicky or difficult, or impossible time?  [22:10] How do we find safety when things are not safe?  =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/04-interview-with-holly-elissa-bruno/ =================================================== Do you want to learn how to keep your cool even during the hottest family fights and biggest struggles at work? Head over to my website at beginningwell.com  to get our free self-care guide and the top self-compassion tools you need to know to feel more patient, confident, and more yourself. In just a few minutes from now, you will learn, how to keep your cool even during hottest family fights, why self-compassion and self-appreciation are key components for successful parenting and simple actionable steps to pay more attention to YOUR own needs without feeling guilty about it.