How Do You Cope?

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for.

John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production
Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, content creator Sam Bagshaw shares what he is grateful for. Number one on Sam’s list is his parents, who have supported him and helped build his confidence over the years. Sam is now more comfortable with travelling, which also features on his list, along with his job.

Head to the main episode to hear Sam speak about the impact having a stammer has had on his identity, and how it has shaped his life, and how sharing his experiences online has helped both Sam and others who struggle with their speech.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production

Hosted on Acast. See acast.com/privacy for more information.

This week, John is joined by Sam Bagshaw, a content creator whose honest and insightful videos about living with a stammer have helped millions better understand the realities of speech difficulties.

Sam speaks about the impact having a stammer has had on his confidence and identity, and how it has shaped his life, from friendships and dating to education and work. He reflects on years spent avoiding situations that involved speaking, before finding support through speech therapy and the Maguire Programme.

Together, Sam and John discuss anxiety, self-acceptance, the pressure of trying to hide parts of yourself, and how sharing his experiences online has helped both Sam and others who struggle with their speech.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island volcanic eruption in New Zealand, shares what she is grateful for.

It was an early start for Kelsey, recording from New Zealand, so the fact it didn’t rain when she walked her dog this morning makes the list, along with her morning coffee and, finally, sitting down with John after months of planning this conversation.

Head to the main episode to hear Kelsey speak about the long and painful reality of burn recovery, the psychological impact of trauma, and how curiosity, mindfulness and self-compassion became central to her recovery.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production
Hosted on Acast. See acast.com/privacy for more information.

This week, John is joined by Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island Volcanic eruption in New Zealand.

In their conversation, Kelsey reflects on surviving the disaster, the long and painful reality of burn recovery and the psychological impact of trauma. She speaks about developing PTSD and the impact it had on her life and relationships.

Kelsey also discusses the therapy that helped her make sense of her experiences and how curiosity, mindfulness and compassion became central to her recovery.

Kelsey’s book, Surviving White Island is out now.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production
Hosted on Acast. See acast.com/privacy for more information.