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Coach and Coordinator Podcast

Keith Grabowski
Coach and Coordinator Podcast
Último episodio

1324 episodios

  • Coach and Coordinator Podcast

    The Passing Lab - Teaching Option Routes and High-Speed Crossing Packages - Colin Duling

    16/07/2026 | 44 min
    On this episode of The Passing Lab, we dive deep into the mechanics of high-efficiency passing games with Colin Duling, the offensive coordinator and quarterbacks coach at Bethel University. Part of the Coach and Coordinator Network, this episode breaks down how to construct a unique, defense-straining offensive system without overwhelming your quarterback.

    Coach Duling shares his blueprint for a highly evolved, yet incredibly simple RPO philosophy, highlighted by the concrete rules of the "zero read." The conversation explores the micro-mechanics of pairing pass-run concepts, teaching crossing packages, and training wide receivers to make split-second option route decisions. From leveraging unbalanced formations and ineligible blocking schemes to structuring high-efficiency tempo and adjusting sideline-to-box play-calling, this interview is an essential masterclass for coordinators looking to play fast, play clean, and keep defenses on their heels.

    Chapters

    Welcoming Bethel University OC Colin Dooling

    System Architecture: Designing a Unique & Defense-Straining Offense

    Defining the Zero Read: Simplifying RPO Philosophy for the QB

    RPO Pairing: Matching Run Schemes with High-Percentage Passes

    The Crossing Package: Conceptual Route Teaching & Spacing

    Post-Snap Adjustments: Teaching Option Routes and Receiver Decisions

    Reading the Field: Front Side vs. Backside Progression Rules

    Playing with Pace: Merging Tempo, Shifts, and Practice Efficiency

    QB Evaluation: Critical Mental and Physical Traits for the System

    Game Day Execution: Play Calling Dynamics & Cold Weather Strategy

    If you're looking for practical ways to build a more efficient, more explosive passing game, the Passing Lab Smart Clinic gives you over 20 hours of instruction from coaches who do it every Friday night.

    Get instant access today at:

    https://smartclinics.coachandcoordinator.com/thepassinglab

    Connect on X:

    Colin Duling: @ColinDuling

    Keith Grabowski: @CoachKGrabowski
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Coach and Coordinator Podcast

    Art of Practice - Creating Game Urgency in Practice - Evan Karchner, HC, Maumee HS (OH) and Lucas Stanton, HC, Solon HS (IA)

    13/07/2026 | 47 min
    On this episode of Art of Practice, presented by GoRout, host Keith Grabowski is joined by Evan Karchner, head coach at Maumee High School in Ohio, and Lucas Stanton, head coach at Solon High School in Iowa. Together, they explore how coaches can turn practice from script-running into a competitive, pressure-filled environment.

    Karchner and Stanton share strategies for creating game-day urgency during Tuesday and Wednesday practices, including Purple vs. Gold situational drills, deliberate special teams competitions, and sudden-change two-minute scenarios. They also explain how keeping score through turnovers, explosive plays, and other key metrics builds accountability and reveals how players respond under pressure.

    The discussion also highlights how GoRout reduces operational downtime, allowing practices to stay fast-paced, efficient, and focused. The result is an environment that keeps players mentally engaged, physically fresh, and better prepared for game day.

    Chapters

    The Core Essence of Competitive Practice Environments

    Keeping Score: Tracking Turnovers & Metrics to Drive Accountability

    Creative Compete Structures: Organizing Purple vs. Gold Periods

    Sudden Change: Maximizing Two-Minute and Situational Game Scenarios

    High-Stakes Third Phase: Special Teams Competitive Drills & Techniques

    Special Teams Strategy: Maintaining Full-Roster Intensity & Alignment

    Micro-Competitions: Implementing Pressure Points in Small Group Work

    The Efficiency Audit: Eliminating Dead Script Time to Keep Players Fresh

    Tech-Driven Tempo: Utilizing GoRoute to Accelerate Practice Reps

    Podcast Link: Work Your Special Teams with a Kicking Scrimmage

    Learn More About Our Partner - GoRout
    GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at https://gorout.com/podcast/

    Connect on X:

    Keith Grabowski: @CoachKGrabowski

    Evan Karchner: @CoachKarch

    Lucas Stanton: @CoachStanton20

    GoRout: @Go_Rout
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Coach and Coordinator Podcast

    Football IQ - The Future of Quarterback Development - Nate Longshore, Founder, QB Method

    10/07/2026 | 1 h 1 min
    On this episode of Football IQ, presented by American Football IQ, we explore the future of player development with former Cal QB and QB Method founder Nate Longshore. As part of the Coach and Coordinator Network, this episode shows how elite programs move past traditional film study to develop a quarterback's internal processor.

    Coach Longshore shares his unique philosophy on how modern defensive coordinators use rotating middle-closed shells and simulated pressures to create chaotic, ever-changing pictures for quarterbacks. We investigate innovative coaching strategies that engage an athlete's different senses to accelerate learning, master complicated read progressions, and optimize throwing biomechanics. We also examine technology-driven player development, showing how tools like REPS VR let quarterbacks accumulate thousands of game-speed mental reps without physical wear and tear.

    Chapters

    Defining Football IQ as Defensive Anticipation

    From the Hardwood to the Gridiron: Nate Longshore’s Journey

    The Tedford Era: Lessons in Elite Quarterback Preparation at Cal

    The Cognitive Leap: The Evolution of Quarterback Training & Football IQ

    Silicon Valley on the Field: Integrating Advanced Technology into Practice

    Whiteboards & Notebooks: The Lasting Power of Analog Learning in a Digital Age

    Stealing Reps: How Virtual Reality (VR) Accelerates Processing Speeds

    Decoding the Shell: Deconstructing Modern Quarterback Read Types

    Kinetic Chains: Improving Arm Strength and Throwing Biomechanics

    Composure Under Pressure: The Mental and Emotional Makeup of QB1

    Connect on X:

    Keith Grabowski: @CoachKGrabowski

    Doug Brady: @CoachDougBrady

    Nathan Longshore: @mrlongshore

    Check out QB Method by Coach Longshore: https://www.qbmethod.com/

    American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ.

    Learn more at https://americanfootballiq.com/
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Coach and Coordinator Podcast

    The Passing Lab: Why Your Quarterback Nods... But Still Doesn't Know the Play

    09/07/2026 | 27 min
    In this special preview episode of The Passing Lab, host Josh Herring is joined by Drew Ambrose, Pete DeWeese, Brady Walz, and Herbert Davis for a candid discussion on one of the biggest challenges in offensive football: teaching the passing game.

    This episode is just one segment from a 1-hour, 45-minute roundtable where these coaches share ideas, challenge each other's thinking, and discuss how they teach quarterbacks and receivers to understand concepts, execute progressions, and play faster on Friday nights.

    In this conversation, you'll hear practical ideas on:

    Teaching quarterback progressions

    Helping receivers understand the entire concept, not just their route

    Installing your passing game more effectively

    Building an offense your players can execute under pressure

    Why execution always beats adding more scheme

    Continue the Conversation in the Passing Lab Smart Clinic

    This is only a small portion of the complete Passing Lab experience.

    Inside the clinic you'll get:

    The full 1-hour, 45-minute Passing Lab Roundtable

    15 in-depth on-demand presentations from Josh Herring, Drew Ambrose, Pete DeWeese, Brady Walz, Herbert Davis, and more

    The Passing Lab Workshop featuring additional film study, whiteboard teaching, scheme discussions, and coach Q&A

    Lifetime access so you can revisit every session throughout the season

    If you're looking for practical ways to build a more efficient, more explosive passing game, the Passing Lab Smart Clinic gives you over 20 hours of instruction from coaches who do it every Friday night.

    Get instant access today at

    https://smartclinics.coachandcoordinator.com/thepassinglab
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Coach and Coordinator Podcast

    The Passing Lab: Half-Field or Full-Field? Why the Answer May Be Both - Pete DeWeese, OC, Cambridge HS (GA)

    07/07/2026 | 18 min
    Should your passing game be built around half-field reads or full-field progression concepts?

    It's a debate offensive coaches have had for years.

    In this preview from The Passing Lab, Pete DeWeese shares why he believes the best passing games don't choose one or the other. Instead, they combine split-field concepts with scan tags to create quarterbacks who can process changing defensive pictures without slowing down.

    Pete explains:

    The strengths and weaknesses of half-field concepts

    Why quarterbacks struggle when the picture changes after the snap

    How scan tags create full-field answers without overwhelming your quarterback

    Why teaching matters more than simply collecting concepts

    This clip is just one lesson from The Passing Lab, where five high school offensive coordinators break down the systems they use to build efficient, explosive passing games.

    If you're finalizing your offense for this season, this clinic will give you practical ideas you can install immediately.

    The Passing Lab Interactive Session begin July 8.

    Get immediate access to all 15 on-demand sessions, then join us live July 8–9 for interactive discussions with the presenters.

    Register here: https://smartclinics.coachandcoordinator.com/thepassinglab
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Acerca de Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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