Celebrate Kids Podcast with Dr. Kathy

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of getting children outside to play and engage with their environment. She highlights a long-term study linking physical activity in teenagers to lower symptoms of depression, emphasizing that those who maintain or increase their activity levels are less likely to experience mental health issues. Dr. Kathy explores the challenges some kids face in enjoying outdoor play due to sensory sensitivities and other barriers, offering insights into how parents can encourage outdoor activities in a positive way. Tune in for practical tips and a deeper understanding of the connection between physical activity and mental well-being in children.

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the critical issue of student engagement in education. She highlights the findings from a recent Brookings Institution survey revealing that only one-third of children are enthusiastic about school by age 13, contrasting sharply with parents' perceptions. Dr. Kathy addresses the reasons behind children's boredom and disinterest in learning, emphasizing the importance of making education relevant and beneficial. She also explores how parents can respond to their children's frustrations with school, acknowledging that while some level of boredom can build resilience, it can also lead to a diminished love for learning. Tune in for valuable insights on fostering enthusiasm in education and maintaining a positive learning environment for children.

In this episode of Facing the Dark, Wayne and Dr. Kathy talk about how teens are forming opinions through social media and AI, even while doubting the credibility of what they find. They unpack why uncertainty affects security, identity, and confidence, and how parents can teach kids to evaluate truth with wisdom.

In this episode of Facing the Dark, Wayne and Dr. Kathy talk about teens who say "not every home is safe" and why some kids seek belonging in risky places. They unpack how parents can build homes marked by safety, attention, correction without criticism, and meaningful connection.

In this episode of Facing the Dark, Wayne and Dr. Kathy discuss the common habit of using screens to calm kids in cars, restaurants, airports, and other stressful moments. They explore why screens can weaken emotional regulation over time and how parents can gradually help children build patience and self control.