Breathingspace- Meditation for Sleep and Relaxation

Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.

This extended all-night episode features 8 hours of healing sleep affirmations, narrated by a relaxing female voice with calming sleep music playing throughout. From nervous system healing to deep physical relaxation, each affirmation is designed to sink into your subconscious while you sleep, gently releasing stored up stress and tension, calming your fight or flight response, and reminding every part of you that it is safe to stop, safe to soften, safe to heal, and safe to sleep. The affirmations repeat gently throughout the night so no matter when you fall asleep, no matter if you wake at 3am, the words are still there, still working, still quietly restoring you.

You don’t need to stay awake. You don’t need to hear every word. Your subconscious hears what your conscious mind misses, and by morning, something will have shifted. Your shoulders will sit a little lower. Your jaw will be a little softer. Your first breath of the day will feel a little deeper. Tonight, simply allow yourself to heal while you sleep.

Perfect for:
8 hours of healing sleep affirmations
Nervous system healing, restoration, and deep relaxation while you sleep
Releasing physical tension, stress, and burnout overnight
Calming your fight or flight response before and during sleep
Positive affirmations with relaxing music for all-night deep sleep
Falling back to sleep easily if you wake during the night
Anyone struggling with insomnia, chronic stress, or restless nights
Total body healing through deep restorative sleep

Press play, close your eyes, and let every moment of rest do what it was always meant to do- restore you completely.

New episodes every Sunday on Breathingspace. If these affirmations helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.

Your nervous system has been running on high alert for too long. Scanning, bracing, gripping- even now, even in bed, even when there's nothing left to fight, you're on alert. For your physical and mental health, let tonight be the night you finally switch off completely.

This deep sleep meditation gently guides you through calming breathwork to slow your fight or flight response, a full body scan to release the tension your body has been storing all day, and a powerful healing visualisation that shifts your perspective entirely- reminding you that you are a single bright spark in an impossibly vast universe, and that nothing weighing on you tonight is as heavy as it feels. Narrated by a relaxing female voice, featuring calming sleep affirmations, and with soft sleep music playing throughout, each moment draws your nervous system closer to the calm, regulated state it was always meant to operate from.

Sometimes the most powerful thing you can do for your nervous system is zoom out. Step back far enough and the deadlines, the pressure, the mistakes, the worry, they all start to fall away.

Perfect for:
nervous system healing while you before sleep
Releasing emotional and physical tension from head to toe
Guided body scan and breathwork for deep relaxation
Calming your fight or flight response after a stressful day
Anxiety, overwhelm, and a mind that won't switch off
Falling asleep fast when your body is stuck in survival mode and you have spiralling thoughts
Anyone struggling with insomnia, chronic stress, or restless nights
Deep sleep meditation with relaxing music for total nervous system healing

You are safe. The danger has passed. And tonight, your nervous system finally gets the message. Press play, close your eyes, and let your body remember what total calm feels like.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If this relaxing meditation helped you find calm and fall asleep, hit the follow button now, so you can find your way back here whenever you need to
New episodes every Sunday on Breathingspace.

Thank you for listening,
Sam Jarvis.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.

You were never designed to carry this much tension for this long. Tonight, you don't need to be strong. You don't need to hold anything together. You just need to lie back, breathe, and let your body remember what total relaxation feels like.

Perfect for:
Total physical relaxation and tension release before sleep
Healing your body through deep restorative sleep
A full guided body scan meditation to fall asleep fast
Releasing muscle tension, stiffness, and physical stress at bedtime
Calming your nervous system after a physically draining day
Chronic tension, body aches, and exhaustion
Anyone struggling with insomnia, stress, anxiety, or restless nights
Deep sleep meditation with relaxing music for total body healing
nervous system healing
Heal through sleep

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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New episodes out every Sunday on Breathingspace. If this calming meditation helped you find calm and fall sleep, please follow Breathingspace and leave a review, it genuinely means the world to me, and helps more people find this space right when they need it most.

Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.

Your body keeps a score, so take this opportunity to readdress the balance by clearing your mind, and sinking into total relaxation. You are not designed to live under such constant pressure, and the stress and strain brought on by today's pace of life can be exhausting. Tonight, let yourself heal through sleep, and finally release tension that has been stored up in your mind and muscles for years.

This 40-minute episode features soothing deep sleep affirmations for total relaxation and healing, narrated by a relaxing female voice with calming sleep music playing throughout. Originally one of Breathingspace's most loved episodes, now remastered, each affirmation is designed to settle into your subconscious as you drift off, helping you to gently release emotional and physical tension, calm your nervous system, and trust that rest is not a luxury. Sleep is where your deepest healing happens.

You don't need to repeat these positive affirmations. You don't need to stay awake. Simply let them sink in, and let sleep restore you from the inside out.

You are not a machine, and you were never meant to run without stopping. Tonight, every cell in your body has permission to slow down, soften, and repair. By morning, you will feel lighter, looser, and more like yourself than you have in a long time.

Perfect for:
Total physical and emotional relaxation before sleep
Healing your body and mind while you rest
Releasing tension, stress, and exhaustion at bedtime
Calming your nervous system after a long, draining day
Positive affirmations with relaxing music for deep sleep
When you need to fall asleep fast but your mind won't switch off
Anyone struggling with insomnia, burnout, or restless nights
When you want deep relaxation affirmations to reprogram your subconscious overnight

Healing is not something you do. It is something you allow. So, press play, close your eyes, and let tonight be the night your body finally gets the rest it has been asking for.

If these affirmations helped you to find calm & fall asleep, make sure to hit the follow button and leave your review. It genuinely makes the world of difference to me and the podcasts growth, and means you'll be able to find your way back here night after night to start getting the deep rest your body craves. If you have been listening for a while now, you might have noticed that the episodes have been arriving a little randomly throughout the week this summer. Thank you for sticking with me, I've been going through some life changes this summer, and was trying to field everything as best I could, but we are back to regular scheduling from here on out, and you can expect episodes every Sunday again.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep.

This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight.

Perfect for
Anxiety that gets worse at night
A stressed mind or body
Nervous system healing
A nervous system stuck in fight of flight
Anyone who needs help falling asleep fast
Anyone who want's to stay asleep all night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.

Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.