15 Minutes to Freedom

Have you ever used this phrase:  “If I can just get __________, then everything will be OK”?  Fill in the blank with anything you want. It could be a new job, a new car, a new house, a new woman or man, and so on.  Whatever that thing is, we’ve all used that phrase at some point in time. If you haven’t figured it out by now, let me fill you in.  Problems will never go away, they only manifest themselves in different forms. Today I’m going to discuss why this is undoubtedly the case, how you can look internally to deal with this issue, and why new problems tend to mean that something is going right in your life   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Have you ever talked about someone who wasn’t there to defend themselves?  If you are to believe that we are all connected, it is imperative that you realize what we see in other people is a reflection of ourselves.  This is significant because it means that if we’re bothered by the actions, thoughts, or behaviors of someone else, most of the time it’s you projecting something that lives in you internally.  That might be tough to come to terms with depending on what is running through your head. Today i’m focusing on how to recognize these triggers and what you can do to cut them down when they arrive.     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

In the pursuit of reaching greater heights in our lives, there’s this desire and necessity to push ourselves to the absolute limits.  When does all of this become going too far? When we put our future commitments to ourselves in jeopardy. As I woke up this morning to head to the boxing gym, I just wasn’t feeling it.  I could have forced myself to go, but I had to stop. I had to stop so that I didn’t put myself in a position where I couldn’t show up as I needed to. Where in your life are you going too hard when you really need to stop and regroup?  Listen today to find out how one of my clients applied this principle and how you can do the same.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

335 - Connecting To The Source  | Who Or What Do You Believe In?   It’s no secret.  I have a pretty intense curiosity for religious and spiritual exploration.  I’m not even going to lie to you, this episode is likely going to get some of you to stop listening to this show entirely.  Nothing is off limits today as I explore my Baptist roots, introductions to Judaism and Catholicism, as well as my own personal journey within the spiritual realm.  Listen as I dive into the law of attraction and metaphysics to discover how they’ve transformed the way I view the world.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Today I’m joined for a very rare in studio in studio interview with the one and only Greg Kelly.  Greg is the current Lead Product Formulator for Neurohacker Collective, a company dedicated to enhancing mental performance through world-class products.  To define Greg by his job title and the company he works for would be a massive understatement of the depth of his knowledge and expertise. He is a Naturopathic Doctor who shares a wealth of information on how habits, sleep, and diet shape our daily lives.  Listen to hear Greg share his expertise on the the physiology of the human body and some things you can implement to change your general well-being.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.