15 Minutes to Freedom

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don’t see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren’t good enough. Today we’re going to identify how to avoid the guilt and shame by creating manageable goals.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Have you ever wanted to dig deeper? Are there patterns you’ve been living your life by for far too long? Today I’m presenting a unique opportunity for those of you that are fed up and ready to take control of your lives. While meditating the other day, the voice came to me. Not once, not twice, but three times. It told me that I need to throw an event. Not your normal type of self-help conference that takes place in a hotel ballroom, an immersive three or four day event to create massive change in the lives of those who choose to attend. Listen for the details of this exclusive event.   Email me at ryan@lifeoptimizationgroup.com if you're interested in attending. Spots are limited so don’t wait!

To cheat or not to cheat? That was the question on one listener’s mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater myself, if you have to ask the question you probably already know the answer. Today I’m going to discuss why the tendency to stray is almost always a result of the inability to communicate your needs.

There are certain momentous occasions in all of our lives:  our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one?  On this very special episode with Lindsay and I we have an incredible announcement to make.  It’s truly life changing, and not just for the two of us.  What could it be?  You’ll have to listen to find out.  Don’t worry, this show isn’t without our weekly advice on relationships, letting go of friends and more.  Tune in to be SHOCKED.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Sometimes we screw up. No one is immune to it. After consistently being in the top 20 of iTunes charts and even hitting number one, this show completely fell of the charts in November. Why? Because of some questionable marketing tactics. I’ve learned the error of my ways, and I’m on a mission to make things right. There’s one caveat: I need your help. Tune in to find out what not to do when starting a podcast of your own.