When Millennials Become Moms

In this episode, we talk about exhaustion by association. The mental load of parenting while constantly reassessing what we think we know. Natasha shares her experience navigating viral induced asthma, why new research has changed her approach to hygiene, and the surprising results of a microplastics study she is participating in. We discuss why reducing exposure matters, how behavior changes can actually move the needle, and why owning mistakes is part of good parenting and good health.

Timecodes:

1:00 -Millennial find of the week and please excuse our tween humor

2:00 - Natasha shares what it has been like managing viral induced asthma and navigating illness as a parent

4:30 -Why Natasha may be switching from hand washing to Purell
A conversation on updated research around alcohol based sanitizers and what actually kills viruses

6:30 - Why rinsing with salt water matters and when she uses it

8:30 -Natasha shares a surprising personal update: Zero microplastics found in her system and what that means + discussion of ongoing research on microplastics nanoplastics PFAS and exposure reduction

This week’s episode is a quick but informative one. We start by catching up and sharing our Millennial Must-Haves of the week, including sleep-friendly ear plugs, non-toxic men’s t-shirts, favorite shorts, and workout clothes.

The main focus of the episode is eggs. We break down the Vital Farms controversy, explain what to look for when buying eggs, and share how to source the best options for your family. We also talk about how eggs support collagen intake and why they’re such a powerful, affordable food to include regularly.

Short, practical, and packed with helpful takeaways.

Links (as mentioned in the episode)

Ear plugs like earrings: https://amzn.to/4pX5878

Voterra t-shirts: https://vottera.com/products/regenerative-organic-cotton-t-shirts-for-men

Ryker shorts: https://rykerclothingco.com/products/the-apex-short-master?variant=50147749822786

Natasha’s favorite eggs: https://nourishfoodclub.com

Red Hen app: https://www.redhenapp.com

Timecodes:

1:00 – Catching Up

Quick life updates and what’s been going on lately in both homes.

2:00 – Millennial Must-Haves of the Week

This week’s finds that are actually being used and loved:

• Ear plugs that look like earrings and are comfortable for sleeping

• Non-toxic, regenerative organic cotton t-shirts for men

• Men’s shorts we’ve been loving lately

• Favorite workout clothes for women

8:19 – Talking All About Eggs

• Why eggs are such an important staple in our homes

• Breaking down the recent Vital Farms controversy

• What labels actually mean and which ones matter

• How to find the best quality eggs available to you

• Why sourcing and farming practices make a difference

17:00 – How to Get Collagen From Eggs

• How eggs naturally support collagen intake

• Which parts of the egg matter most

• Simple ways to incorporate them regularly

Interior designer Erin Fetherston joins us to break down how to reduce toxins in your home without feeling overwhelmed. From bedrooms and beds to couches, rugs, and flooring, Erin shares practical starting points, trusted materials, and the certifications that actually matter. They also unpack common greenwashing myths, discuss popular furniture brands, and offer reassurance for anyone feeling behind on their non-toxic home journey.

Links and Notes:

Bedding

Quince (use “organic” in search): https://www.quince.com/search?q=organic&filter=departments%3DHome

Coyuchi

https://www.coyuchi.com/

Boll and Branch

https://www.bollandbranch.com/

The Futon Shop

https://www.thefutonshop.com/

Natasha’s Mattress Blog:

https://www.drorganicmommy.com/blog/mattress-guide-natasha-beck

Natasha’s kitchen swaps:

https://www.drorganicmommy.com/kitchen

Upholstery

The Futon Shop

Cisco Home (inside green)

https://ciscohome.net/pages/inside-green

Medley Home 

https://medleyhome.com/

Kalon Studios

https://kalonstudios.com/

Avocado makes some furniture

https://www.avocadogreenmattress.com/collections/beds-furniture-1

Rugs

Organic Weave

Nordic knots

Jaipur Living (100% undyed wool options)

Enkay 

https://www.enkay.com/

https://www.urbannatural.com/

Etsy Finds

HedgeHouse: https://www.etsy.com/shop/HedgeHouse

https://www.etsy.com/shop/Ottomanmarrakech

Amish furniture

Loewen Design Studios

https://www.loewendesignstudios.com/

https://www.thosmoser.com/

Timecodes:


1:00 – Where to start with reducing toxins in the home


3:45 – Where to start in the bedroom


5:30 – Concrete flooring vs. wood floors


6:00 – What matters most when choosing a bed frame and mattress, and Erin’s favorite brands


11:00 – How to off-gas furniture to help make a difference in your home


12:00 – Labels to look for when buying wood furniture


13:00 – Brands Erin recommends


15:00 – Erin’s take on IKEA


17:00 – Erin and Natasha’s take on the Nugget couch


17:40 – Erin and Natasha answer listener questions about couches


20:00 – Sheepskin throws on couches


21:00 – Where Erin sources organic couches


25:00 – What to do if you’re feeling overwhelmed or behind


29:00 – Erin’s take on rugs and what you need to know


30:00 – Why you shouldn’t be fooled by “sustainability” headlines


31:00 – What certifications actually matter

Mold exposure is more common and more complex than most families realize. In this episode, Brian Karr breaks down how mold impacts health, where it hides, why surface cleaning isn’t enough, and how to navigate testing, remediation, and realistic solutions even when moving isn’t an option.

Podcast Notes

2:00 – How big of an issue is mold?

6:00 – Symptoms of mold exposure

9:00 – Why surface mold cleanup isn’t enough

11:00 – Navigating the financial burden

13:00 – How whole-home mold testing works

15:00 – Biggest myths about mold

16:00 – Do air purifiers help if you have mold?

17:00 – What to look for in an air purifier

20:00 – Sneaky places mold loves to hide

26:00 – What to look for in bathrooms

29:00 – What if you have mold but can’t move?

34:00 – Black mold in grout: what now?

38:00 - Important thing you can do every day to mitigate mold in your home 

42:00 - What to look for in an inspector when they come to your house

Links:

INTELLIPURE COMPACT AIR PURIFIER: https://go.shopmy.us/p-37918236

Under the sink leak mat: https://amzn.to/4jwRR3j

We inspect: https://www.instagram.com/moldfinders/

Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way.

They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market.

If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen.

Notes:

1:01 – Why Natasha was skeptical about red light therapy at first

2:20 – Vivian’s personal journey into red light therapy and founding Lumebox

4:25 – The big-picture benefits of red and near-infrared light

6:30 – Why so many people are using the wrong type of light—and what kind you actually need

9:00 – The best way to start your day using light for circadian health

12:00 – How modern indoor lighting disrupts our biology

14:10 – The impact of time changes on sleep, mood, and energy

17:00 – Phone use at night and how artificial light affects melatonin

19:00 – Key differences between red light devices on the market

22:00 – How often to use the Lumebox, where to use it, and best timing

24:00 – Do red light face masks actually work?

25:00 – When to use red light vs. near-infrared light

28:00 – Using red light therapy for thyroid support

32:00 – Lumebox and EMFs: what you need to know

35:00 – Why light exposure—especially morning light—is foundational to health

38:00 – Why Natasha continues to use and trust the Lumebox

Links:

Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness 

Clip on Nightlight - https://amzn.to/3MJHzRj