Why Parents Today Are Running on Empty—And What Might Actually Help
This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little easier.
Show Notes:
-2:20 – Natasha shares how she’s feeling and why she’s been getting sick so often
-5:40 – Millennial Must-Haves:
-Dr. Organic Mommy’s favorite Amazon cutting board-https://amzn.to/4jdqauM
-Be Micro freeze-dried microgreens-https://bemicro.farm/products/broccoli-microgreens-booster?srsltid=AfmBOoqdZuId545V-J-tNRCdut40bfdFiwROhw--HDLCh93PfnOKfpwX&selling_plan=3502768190
-7:00 – Upping our antioxidant game + a shoutout to Dr. Vivian’s Substack
-9:30 – Our thoughts on the Wyldr hydration cup-https://wyldr.com (USE CODE DRORGANICMOMMY)
-11:00 – Main Topic: Overwhelm
-Why parents today are feeling more overwhelmed than ever
-What we can do to lighten the load
-12:30 – How to build resilience in our kids
-13:00 – Was it always like this, or is something different now?
-20:00 – What to do with the guilt of not being able to do it all
27/5/2025
28:03
Allowance in the Age of Apple Pay: Teaching Kids the Value of Money
This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real life
Show Notes:
1:00 – Natasha shares how she’s supporting her sister after the arrival of baby #2
2:00 – Helping young kids navigate busy streets with safety and independence
4:06 – Must-Haves of the Week:
• Ninny Pacifier - https://ninnico.com/collections/pacifiers?srsltid=AfmBOoqaFfHppIQvk-lg6qMWmTH_sZqbbGkEYJ_-n1JRkJIz-RxdIy6X
• OSEA Mother’s Day gift picks (USE CODE DRORGANICMOMMY) - https://oseamalibu.com/?rfsn=6196319.49596c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6196319.49596c
7:40 – True Botanicals Bronzer: Emily’s clean beauty fave (USE CODE DRORGANICMOMMY)- https://go.shopmy.us/p-17195524
8:40 – Topic of the Week: Allowance
• When to start
• How much to give
• Should it be tied to chores?
10:00 – Partnering with another family to build responsibility and consistency
13:00 – Teaching kids about money in a digital world: what to do when they never see you use cash
06/5/2025
18:11
Preparing Your Child for a New Baby: Tips to Ease the Transition
In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line.
Timestamps:
• 0:00 – TV shows and movie chat
• 1:00 – Emily on her son’s aversion to movies
• 4:15 – Product of the Week: Force of Nature Meatballs
• 5:00 – Product of the Week: Reel Paper Towels
• 7:30 – How to introduce a new baby to your child
• 10:30 – Stories and scripts to prepare older siblings
• 12:30 – What to do when you get home from the hospital
• 15:30 – Dr. Organic Mommy Feeding Boxes
• 18:00 – Preventing future sibling rivalry
• 21:00 – Involving your child in setting up the baby’s room
Links:
Force of Nature Meatballs -https://forceofnature.com/products/beef-italian-meatballs
Reel Paper Towels (Use Code DRORGANICMOMMY20) -https://www.reelpaper.com/DRORGANICMOMMY20
Hospital Bag Blog - https://www.drorganicmommy.com/blog/whats-in-my-hospital-bag-natasha-beck
Introducing New Sibling Blog https://www.drorganicmommy.com/blog/how-to-prepare-your-children-for-new-baby-natasha-beck
*Story Script:
Once upon a time, there was a little star child getting ready to come down to Earth. The star child looked and looked for the perfect place — a home full of love, and a big brother to show him the way. He saw a cozy house and a shining big brother who knew all the best songs, everything about baseball and gardening, and he said, ‘That is the home I choose.’ And so he began his journey to come and be with them…
29/4/2025
23:18
Teaching Kids Responsibility at Home at an Early Age
In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsession
Show Notes:
• 0:41 – Natasha shares what saved her family during a norovirus outbreak
• 3:15 – Health coaching updates
• 3:30 – Emily’s obsession with Quince sweaters
• 5:40 – Homeopathy insights
• 6:30 – Natasha’s favorite product of the week: Cocobear coconuts
• 8:30 – Emily’s product of the week
• 10:00 – Tips for getting kids to do chores
• 14:00 – Teaching kids to wash and dry their lunchboxes after school
• 17:00 – Encouraging kids to make their beds daily
Links Mentioned:
• OLLIS kits https://ollois.com?sca_ref=2134356.F61aiQ9GsQ (USE CODE DRORGANICMOMMY)
• Cocobear Coconuts https://www.cocobearorganic.com
• Needed Electrolytes https://amzn.to/3EsUe7h
• Shark Vacuum https://amzn.to/4ifF6rH
22/4/2025
25:22
The Group Chat Struggles
In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features, and explore the broader impact of screens on our kids. Tune in for practical tips on how parents can work together to manage group texting with less stress and more ease.
1:00 - Update on Mom Life Lately
• Dealing with your kid’s long hair: the tangles, the tears, and tips for smoother mornings.
• Emily shares her youngest’s struggles with potty training — the ups and downs of the process.
4:00 - Millennial Must Haves
• True Botanicals Lip Treatment — A quick review and why it’s a must for busy moms.
6:00 - Emily’s Healthy Frappuccino Recipe
• Emily walks us through her delicious (and healthier) frappuccino recipe that’s perfect for a mid-day pick-me-up.
7:30 - Deep Dive Topic of the Week: The Group Chat
• What makes group chats so complicated and how to navigate them with ease? Let’s discuss how to handle group texting as parents, family members, and friends.
14:00 - Which Device Is the Most Secure for Kids?
• A comparison of devices: The Gap, The Bark, TikTok, and the iPhone — which one is the safest option for kids?
20:00 - The Impact of Screens on Kids
• Exploring how screen time affects our kids and what you can do to help manage it.
21:00 - How Parents Can Work Together on Group Texting
• Tips for ensuring that group texts don’t become overwhelming or stressful for parents.
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Links:
• Spray Bottle. -https://amzn.to/3XIKqfW
• Under Luna Conditioner -https://amzn.to/4ck14bJ
• Evolve Wonder Balm -https://amzn.to/449kL3R
Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families.
During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.
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