UnF*ck Your Brain: Feminist Self-Help for Everyone

Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode, I answer a listener question about using intentional visual exposure on social media to improve body image. I explain why deliberately engaging with images that reflect diverse and relatable bodies can help retrain your brain’s perceptions, and why it is important to practice these thoughts in a variety of situations, not just while scrolling social media .

Then, I tackle what happens when a partner shuts down during an argument. You'll hear why labeling your partner as sulking or ignoring amplifies your reaction, and why taking responsibility for your feelings is the key to staying grounded and connected. This episode shows how to separate thoughts from circumstances so you can feel less desperate, more in control, and more present in your relationships and your own mind.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/501
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Enroll now in Coach-Curious Prep School

Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing?

If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most people assume, and most of you are better suited for it than you realize. I explain who is well-suited for coaching, what it actually entails, and how it can fit into different professional and personal contexts.

I also address the misconceptions that tend to stop people before they start, including MLMs, pyramid schemes, and the idea that you can only make money by coaching other coaches. Coaching is a real job, it can be full-time, part-time, or integrated into your current career, and a solid certification makes all the difference in building something sustainable.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/bonus-coaching-career
Follow along on Instagram: instagram.com/karaloewentheil/
Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curious
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Enroll now in Coach-Curious Prep School

Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening June 22-26, 2026.

Click here to learn more and register: https://the-school-of-new-feminist-thought.captivate.fm/curious

Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay their desires, soften their emotions, and edit themselves in real time, leaving them disconnected from what they actually want and who they really are.

You’ll hear why these two patterns show up across careers, relationships, and daily life, and how they subtly shape the decisions you make and the opportunities you take. I explain why wanting and feeling is not the problem, and why the real work is learning to notice the thoughts that keep you from expressing yourself fully.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/500
Watch this episode over on YouTube: youtube.com/@karaloewentheilcoaching
Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curious
Follow along on Instagram: instagram.com/karaloewentheil
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Enroll now in Coach-Curious Prep School

Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and feelings, not just actions, is what makes the next steps clear.

I also tackle a question about people-pleasing and seeking external validation. You'll hear why prioritizing other people’s needs over your own can feel like love and connection, but it actually undermines your authenticity, and how to cultivate genuine connection instead.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/499
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Enroll now in Coach-Curious Prep School