434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relationship with yourself, everything changes. Listen in as I explore how women are socialized to doubt themselves, why that erodes confidence, and what true confidence requires of you.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/434Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!
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How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc
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433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’ emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck. You’ll also discover how to change your relationship with the “I don’t want to” thought and how successful people show up and take action regardless of their feelings.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/433Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!
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432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone never works.You’ll learn why starting with your past accomplishments is helpful but not enough and how the deeper work of confidence comes from developing internal trust in yourself. This episode lays the foundation for building confidence that is self-generated, resilient, and ready to support all areas of your life.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/432The Socratic Coaching Method Certification: thesocraticcoachingacademy.comFollow along on Instagram: instagram.com/karaloewentheilMentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!
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431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for yourself when faced with choices you don’t like.In this Coaching Hotline episode, I answer two listener questions that get right to the heart of accepting other people’s autonomy. I share why trying to control someone else’s choices only creates suffering, how to support yourself first, and how to decide what you’re actually willing to live with. You’ll learn how to speak up when it matters, let go when it doesn’t, and manage your own mind so you can stay grounded without burning out trying to fix people who aren’t ready to change.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/431Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!
Acerca de UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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