Flipping 50 the Stronger Way

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF

More Like This:

Roadblocks Women Experience When They're Doing "All The Things"

Behind the Scenes of the Forever Young Documentary

How To Make 60 The New 20: Reverse Your Biological Age

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Blow your mind about aging by discovering why your mindset may be just as powerful as your workout routine.

What if the biggest predictor of how well you age isn't your birthday—but the beliefs you carry about what's possible?

We’re talking about 3 remarkable studies that challenge everything you've been told about growing older, from building muscle in your 90s to adding years to your life through a more positive outlook.

You'll learn practical insights that can change the way you think, train, and approach every stage of midlife and beyond.

Get ready to blow your mind about aging and redefine what's possible for your strongest years yet.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40)

Next Episode - 5 Community Fitness Questions from Women 50+

More Like This:

The Teen Health Revolution

The Preconception Revolution

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Active grandparenting is one of those ideas that makes you think, "Why didn't I think of that?"

The moment I came across Kristen Coffield's work, I knew this conversation belonged on the Flipping 50 podcast because it gives women over 50 a meaningful reason to stay strong, active, and healthy.

Even if grandchildren aren't part of your future, don't skip this episode—it isn't just about grandparenting, it's about discovering a purpose powerful enough to turn exercise from something you should do into something you're committed to doing.

Motivation comes and goes, but commitment rooted in your "why" is what creates lasting consistency and lifelong health.

Whether you're building strength for grandchildren, greater independence, or simply the life you want to live, you'll find fresh inspiration through active grandparenting.

My Guest:

Kristen Coffield is the visionary behind The Culinary Cure™ and Active Grandparenting™, she’s empowering a new generation of grandparents and active agers to seize what she describes as the limitless potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with hydration—hold the key to a longer, stronger, and more energized life.

Questions We Answer in This Episode:

[00:07:31] How was the concept of active grandparenting born, and what inspired you to create this movement?

[00:14:44] How do you define active aging, and how can daily habits change the way you age?

[00:17:39] How much can even mild dehydration affect balance, fatigue, and exercise performance?

[00:19:36] How can Active Grandparenting become a powerful "why" for exercise and healthy aging?

[00:30:10] What is The Culinary Cure, and how can food support healthy aging without making nutrition complicated?

[00:34:44] With so much conflicting nutrition advice, what should women over 50 actually eat and how much?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - How To Make 60 The New 20: Reverse Your Biological Age

Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF

More Like This:

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?

6 Menopause Fitness Questions From the Community

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) don't always have one-size-fits-all answers, and that's exactly why this episode matters.

Every woman reaches a point where she wonders, "Am I doing this right?"

Let’s cut through the fitness myths with practical, science-backed answers designed specifically for women navigating midlife and beyond.

Learn how to train smarter, fuel better, recover more effectively, and build strength that supports longevity—not just today's workout.

These fitness questions from women 50+ could change the way you approach exercise for years to come.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

Other Episodes You Might Like:

Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40)

Next Episode - 5 Community Fitness Questions from Women 50+

More Like This

Reverse Biological Age with Dr. Olga Stevko's Methodology

Live Longer Regardless of Your Biological Age

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Reversing your biological age isn't about chasing youth—it's about giving your body the right conditions to become stronger, healthier, and more resilient at every age.

In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan.

You'll discover why inflammation, muscle, stress, sleep, and immune health are deeply connected—and how small, consistent changes can create extraordinary results over time.

If you've ever wondered whether it's too late to improve your energy, strength, or future health, this conversation will challenge what you thought was possible.

Reverse your biological age by learning practical strategies that help your body work for you, not against you.

My Guest:

Leslie Kenny, an Oxford-based longevity expert and graduate of UC Berkeley, personally reversed diagnoses of lupus, rheumatoid arthritis, and infertility, later giving birth naturally at the age of 43. Now 60, with a biological age of just 21, her remarkable recovery inspired her to dedicate her life to translating cutting-edge longevity science into accessible, evidence-based solutions for the public. Leslie went on to co-found the Oxford Longevity Project, a nonprofit devoted to educating and empowering individuals to age smarter through science-backed strategies. She also founded Oxford Healthspan, the company behind Primeadine®, a premium, food-derived spermidine supplement sustainably sourced from the longevity islands of Japan, where exceptional numbers of centenarians thrive.

Questions We Answer in This Episode:

[00:04:59] You were told at 39 that you had three autoimmune diseases and only a few good years left. Can you take us back to that moment, and what was going through your mind?

[00:22:46] Many women in midlife are diagnosed with Hashimoto's without realizing it's an autoimmune condition. How do lifestyle factors contribute, and what should women know?

[00:27:17] What impact do lifestyle habits have on inflammation, autoimmune disease, and healthy aging?

[00:32:38] What role does spermidine play in healthy aging, and why has it become such an important area of longevity research?

[00:36:45] Can you get enough spermidine from food alone, or should women consider supplementation?

[00:41:01] Your biological age is dramatically younger than your chronological age. What does that actually mean in terms of how you feel day to day?

[00:43:15] Looking back, what do you wish more women understood earlier about protecting their health and aging well?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health.

Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Why Working Harder Stops Working After 50 (And What to Do Instead)

Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF

More Like This:

4 Fitness Mistakes That Fail Us Over 50

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

What You're Doing That Negatively Impacts Mental and Physical Health

Resources:

Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.

Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off!

Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health. Use code FLIPPING50 to get 15% off!

If you’ve attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues, it's time to change exercise for adrenal fatigue.

Otherwise known as adrenal insufficiency, this is a sign your exercise plan no longer matches what your body needs.

Recognize the warning signs of adrenal fatigue, why traditional fat-burning workouts can backfire, and what to do instead to support your hormones, energy, and metabolism.

In this episode, discover practical strategies to restore your energy, stabilize blood sugar, and rebuild strength without adding more stress to your body. Learn how to change exercise for adrenal fatigue so your workouts start working with your body—not against it.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.