The Terri Cole Show

• 698 5 Steps to Having End-of-Life Conversations With Loved Ones

  Have you ever lost someone close to you?  Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying. Whether you’re actively dealing with this or anticipating it, I hope sharing my experience and what I’ve learned will help you feel more prepared. Read the show notes for today's episode at terricole.com/698

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• 697 Love, Life, and the Power of Meditation with Yung Pueblo

  On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin story and his own biggest boundary struggle! Read the show notes for today's episode at terricole.com/697

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• 696 What I Learned About Erotic Intelligence From Esther Perel

  Have you heard the term erotic intelligence before?  If you haven’t, does it sound like it’s all about sex? Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought.  Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that? I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life, and I walked away with a renewed sense of vitality.  In this episode, I’ll share what I learned during the retreat as well as the questions and exercises we walked through to help raise your awareness around erotic intelligence. By the end, I hope you’ll feel similarly lit up about life. Read the show notes for today's episode at terricole.com/696

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• 695 Manage Your Energy (Not Time) with Heather Chauvin

  Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time. Read the show notes for today's episode at terricole.com/695

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• 694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

  How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being. The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times. In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm. Read the show notes for today's episode at terricole.com/694

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