The Terri Cole Show

When you're a high-functioning codependent, you don't look stuck.
You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.
But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.
I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much.
Read the show notes for today's episode at terricole.com/799

I want to start with a question.
When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim?
Do you allow yourself to want what you want with all your heart?
That's what this episode of The Terri Cole Show is all about. We're going to talk about manifesting.
Note: This is a little woo, I'll admit. But this is one real aspect of how I've created my current life. I believe that what we think about and what we feel impacts what happens in our lives.
So let's get into it.
Read the show notes for today's episode at terricole.com/798

In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity.
It's a slow drip of poison. And most of us don't even realize we're doing it.
Do you ever say you're fine when you're not? Use sarcasm to let someone know you're pissed off instead of just saying it?
Or are you ever on the receiving end of these behaviors?
If you've done it or been on the receiving end of it, welcome to being a human in relationships with other people.
On this episode of The Terri Cole Show, we are going to discuss passive-aggressive anger. Why we do it, what it looks like, and what we can do instead.
Read the show notes for today's episode at terricole.com/797

When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to them. On today's episode, Gabrielle and Taymour share their long journey to finding one another and holding one another in healing after each had a childhood experience encountering the bodies of their deceased parents. They also describe how they found time to write their new book Finding You Through Finding Me while also caring for their newborn child.
Read the show notes for today's episode at terricole.com/796

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?" 
Guess what? We don't have to wonder anymore.
The Harvard Study of Adult Development is the longest longitudinal study ever done on physical and emotional well-being. Over 80 years, researchers tracked people across their entire lives to answer one question: what actually makes life feel good?
The results were surprising: The quality of your relationships is the number one predictor of your mental health, your physical health, and your overall life satisfaction.
It isn't money, success, fame, productivity, or hustling harder. It's not achieving some perfect version of yourself. On today's episode, I'm sharing some objective ways you can make your life happier and healthier, according to 80 years of research.
Read the show notes for today's episode at terricole.com/795