The Terri Cole Show

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find yourself in relationships with unavailable people? If you answered yes to any of these questions, you might have abandonment issues. In this episode, I'm helping you recognize the signs of abandonment issues in adult relationships and reviewing the most common causes of chronic fear of abandonment.
Find the show notes for today's episode at terricole.com/374

When you're upset with someone about something, do you:
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text? 
If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger. 
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Read the show notes for today's episode at terricole.com/354

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help.
Read the show notes for today's episode at terricole.com/853

Are you a nice person?
Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict?
In my personal and professional experience, it is possible to be too nice, and it's not great for your relationships. 
In this episode, we'll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness.
Read the show notes for today's episode at terricole.com/714

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing?
Have you ever been in a heated exchange with someone and they straight up deny the thing you know they did? This could sound like, "What are you talking about?"; "I never said/did that."; or, "I'm worried about you."
If you are nodding your head yes, then you are in luck because in today's episode of The Terri Cole Show, this is exactly what I'm addressing. Emotional manipulation is real, people! The more you know about it, the less you will fall victim to it. I'm teaching you all about Boundary Destroyers and their tactics so you can effectively protect yourself.
Read the show notes for today's episode at terricole.com/313