The ROL Radio - Hosted by Thomas Rozdzynski

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In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training. 
Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman.
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Episode Highlights:
2:34 Becoming a Jiu-Jitsu Instructor
8:03 The Accessability of Jiu-Jitsu
12:23 The Importance of Consistency
17:17 Progression in Jiu-Jitsu
26:14 Rules of Engagement Dictate the Enviornment
34:47 The Importance of Control
45:08 Jared’s Journey
57:47 Jiu-Jiitsu for People Over 40
1:04:09 Onboarding the New Student
1:10:42 The Jiu-Jitsu Evolution
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In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.
Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:48 Natasha’s Journey to Black Belt
10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age
25:22 The Importance of Continous Learning
38:32 Training as a Family
47:07 Feeling Deserving
57:17 Future Aspirations and Goals
1:01:37 Ovrcoming Challenges and Pain
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In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.
Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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Episode Highlights:
2:45 The Science of Jiu-Jitsu
12:25 The Evolution of Jiu-Jitsu Understanding
23:37 Will’s Journey and Competitive Spirit
32:40 Quest for Mastery
41:08 The Genisis for a Book
46:51 The Ability to Chip Away at Things
55:04 The Complexity of Jiu-Jitsu
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This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.
Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.
Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
3:10 Dissemination of Information
14:04 Revolutionizing How to Teach
17:01 Giving Mom an Ultimatum
21:00 Techniques, Training, and Tools, Make a Difference
29:15 Training for Rule Sets
36:06 Culture Changes Fighting
46:06 The Hourglass Concept
53:32 Evolution of Instruction
1:01:53 Celeste Cronin’s Question
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This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.
Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.
Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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Episode Highlights:
4:12 Hero Worship in Jiu-Jitsu
11:29 Slacktivism
17:13 Why Jiu-Jitsu
22:51 The Conceptual Approach
31:50 Compensating for Limitations
42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu
59:59 Meritocracy
1:13:51 Stephen Whittier’s Question
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