The ROL Radio - Hosted by Thomas Rozdzynski

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In this conversation, Thomas’ guest shares his journey in Jiu-Jitsu, emphasizing the significance of black belt promotions, the philosophy behind teaching and learning, and the importance of maintaining a positive perspective in the face of challenges. He discusses the competitive nature of the sport, the balance between talent and hard work, and how Jiu-Jitsu serves as a metaphor for life. He also discusses the evolution of Jiu-Jitsu in the U.S., the impact of the digital age on the sport, and the importance of community and connection in a disconnected world.
Here is The RŌL Radio with a certified personal trainer, a 5th degree jiu-jitsu black belt, and the head instructor and owner of Buckhead Jiu-Jitsu in Atlanta Georgia, Samuel Joseph.
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Episode Highlights:
2:33 The Gift of Giving Black Belts
7:40 When the Teacher is the Student
18:30 Finding Positivity in Challenges
27:35 Simple Doesn’t Mean Easy
32:08 Talent VS Hard Work
36:15 Is Jiu-Jitsu Simple
40:54 Sam’s Journey
50:44 The Impact of the Digital Age
56:52 Sam Receives His Black Belt
1:04:00 The Impact of an Instructor
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On this episode Thomas’ guest shares his journey from being an overweight, shy boy in Brazil to a successful Jiu Jitsu black belt in the US, and how he overcame physical and mental challenges along the way. His story highlights the importance of resilience, risk-taking, and the transformative power of martial arts.
Here is The RŌL Radio with personal trainer, first degree bjj black belt, and coach at Brazilian Top Team Irving and Brazilian Top Team North Dallas, Elion Junior Reis.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:40 Losing Is Exciting
6:45 The Importance of Taking Risks
13:44 Elion’s Journey
22:28 Overcoming Body Issues
29:46 Don’t Focus on the Results
38:24 Rebounding from a Near Fatal Accident
44:26 Starting Over and Making Bold Decisions
53:35 Chasing Happiness
59:52 Don’t Avoid the Struggle
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In this conversation, Thomas and his guest discuss the intricacies of refereeing in jiu-jitsu competitions, the importance of understanding the rules, and how the structure of competitions affects both competitors and referees. They explore the balance between entertainment and competition, the evolution of jiu-jitsu rules, and the impact of high-level competition on training methods. The discussion also touches on the evolution of Jiu-Jitsu training, the challenges of competing against legends, and the motivation behind continuous improvement in the sport.
Here is The RŌL Radio with a digital creator, jiu-jitsu referee, and 2nd degree bjj black belt, Carl Fagnant.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:49 Refereeing the Worlds
6:30 Know the Rules
11:05 Rule Sets
24:00 The Future of Gi vs NoGi
28:20 Accessibility to Knowledge
33:50 Finding Balance in Your Training
41:45 Pro and Cons: Competing Against Legends
46:23 Levels
52:12 Carl’s Journey
1:00:45 The Future of Jiu-Jitsu Techniques
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In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible jiu-jitsu,' which encompasses the mental and emotional aspects of martial arts, such as patience, strategy, and timing. He reflects on the need to reconnect with the roots of Jiu-Jitsu, focusing on self-defense and personal empowerment rather than competition. He also highlights the significance of mental resilience, gratitude, and the holistic development of individuals through martial arts as well as lessons he learned from his father.
Here is The RŌL Radio with a true legend in jiu-jitsu and MMA, Grandmaster Rickson Gracie.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:20 Memories and Family Bonds Through Jiu-Jitsu
4:30 Bringing Back Self-Defense with Invisible Jiu-Jitsu
9:40 Taking Jiu-Jitsu Lessons Off the Mats
16:00 The Shift from Self-defense to Sport
23:20 Invisible Jiu-Jitsu
30:51 Helping Others Through Jiu-Jitsu
41:22 Passing the Torch with Rickson Gracie United
45:47 Lesson’s from Helio
49:37 Rickson Gracie United
54:40 The Perfect Person
1:03:01 Gratitude
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In this conversation, Thomas’ guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how Jiu-Jitsu became a means of self-defense and personal growth and his dream of moving to Dubai to support his family. Throughout the discussion, he reflects on the significance of helping others and staying true to oneself amidst life's challenges. He also emphasizes the need for discipline and respect in training, and how these values extend beyond the mat to impact lives positively.
Here is The RŌL Radio with with a 4 degree black belt, an educator, and the head coach at RGA in Dubai, Gerson Carvalho.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
3:03 Why Jiu-Jitsu
13:00 Becoming a Protector
17:14 How Jiu-Jitsu Changed Gerson’s Life
23:15 Becoming a Better Instructor
30:20 Why Dubai: Dreams and Challenges
42:17 Meeting Roger and Joining His Team
45:09 Giving Back and Growing
51:15 Staying Motivated
56:21 Setting an Example
1:03:08 Using Jiu-Jitsu to Build Character
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