The ROL Radio - Hosted by Thomas Rozdzynski

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In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.
Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.
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Episode Highlights:
1:45 What It Means to Go All In
4:18 Choose Your Mindset
12:33 Over Coming Trials and Triumphs
15:09 The Emotions of Receiving the Black Belt
20:19 Evolution: The Move from Fight Clubs to Professionalism
29:18 A Diagnosis That Cut an MMA Short
37:25 What Really Matters in Life
40:29 The Transformative Power of TacFit
49:35 Family, Legacy, and Impact on Others
52:29 The Significance of All In: Lessons On and Off the Mat
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Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.
This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:18 The Journey from Anger to Joy
7:27 Maturing Through Martial Arts
14:22 Growing Up In the Hood
26:17 The Power of Helping Others
32:09 How Muay Thai Changed Andy Forever
48:52 Andy’s Toughest Fight
53:19 Finding Purpose
1:;09:09 Embracing Change
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In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.
Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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Episode Highlights:
2:47 Routines and Rituals
7:22 Discipline as a Path
14:29 Commitment and Self-Reliance
22:02 Sustainability in JIu-Jitsu Training
28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense
35:44 Nattie’s Jiu-Jitsu Journey
48:15 Reflection and Reconnecting with the Why
56:09 Helping Others Find Their Why
1:00:47 Presence and Mindfulness
1:05:02 Dealing with the Ah Ha Moments
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On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. 
Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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Episode Highlights:
2:33 The Power of Positivity
7:23 Staying Calm Under Pressure
15:43 Rafael’s Jiu-Jitsu Beginnings
20:02 Professor Octavio’s Influence
28:26 The Importance of Fundamentals
38:05 Making an Impact on Kids
47:10 Jiu-Jitu’s Lifelong Journey
59:00 Jiu-Jitsu’s Biggest Lesson
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In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.
Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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Episode Highlights:
2:09 Embracing Life and Living with Purpose
11:31 Death Is Your Best Friend
14:05 Discipline and Personal Growth
28:30 Having Opportunities from Other’s Sacrifice
33:38 Money Isn’t Everything
39:05 Angel on One Shoulder Devil on the Other
47:38 Yaniv’s Jiu-Jitsu Beginnings
1:00:20 Respect and Loyalty
1:04:54 Yaniv’s Black Belt Dilemma
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