The Willetts Podcast

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.

We talk about:
-Weathering life’s ups and downs
-Being there for the people you love
-Embracing faith and shared values
-Why many marriages don’t work out
-The importance of being present
-How what you consume shapes your mindset
-Why the small things matter most
-Happiness is the point

Time Stamps:
0:00 Introduction
3:22 understanding grief and loss
7:00 supporting your partner
11:35 virtue signaling online
19:21 the little things matter
28:53 setting priorities in marriage
35:01 lacking good examples
38:45 what you consume shapes your mind
46:55 make marriage cool again

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.

We talk about:
-Do you need a “break” from your diet?
-Are you moving enough?
-something is better than nothing
-steps versus strength training for weight loss

Time Stamps:
0:00 Introduction
1:45 How long should you be in deficit?
9:33 lowering calories or increasing activity
12:17 how long should you strength train?
19:10 Is fasting worth it?
22:52 proper macro balance
24:20 getting enough water
30:11 what are you reading?
30:55 is creatine a good supplement?
34:36 Hume body pod scale
39:59 prioritizing weight loss methods

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.

We talk about:
-What a lean build actually means
-Why the scale may go up during a build phase
-The importance of maintaining bone density
-Why muscle is the foundation of health and longevity
-Letting go of food guilt and working toward food freedom
-Focusing on what actually makes a difference
-How to start strength training

Time Stamps:
0:00 Introduction
4:19 the secret to maintaining your weight loss
9:49 increasing you BMR
13:52 do hormones really matter?
16:33 the emotional side of body recomposition
23:00 working towards food freedom
31:05 how to start strength training

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.

We talk about:
-Our lived experiences with body dysmorphia
The impact of bodybuilding and physique-focused goals
The feeling of never being “enough”
Living and dying by the number on the scale
Where self-esteem actually comes from
Finding identity and meaning beyond your body
Health implications of extreme mindsets
Why shame doesn’t create lasting change

Time Stamps:
0:00 Introduction
1:28 Maverick’s experience with body dysmorphia
14:09 men and self-esteem issues
18:22 coming off HRT
24:08 breaking an old mindset
28:00 identity outside of your body
35:35 dealing with health implications
41:38 current struggles & inadequacies
49:50 you can’t shame people into change
53:37 diversify your self esteem

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.

We talk about:
-The behaviors that sabotage progress
-Why tomorrow is decided by today’s choices
-Decision-making within a marriage
-The expectations you set for yourself
-The myth of accountability
-Why making a decision matters more than waiting

Time Stamps:
0:00 Introduction
3:30 a decision is a commitment
6:45 behaviors that keep you stuck
10:38 money versus quality of life
16:40 outsourcing uncomfortable decisions
24:00 missing on time
29:15 do you need more information?
34:48 advice women need to hear
41:05 being the best for yourself
48:17 an “informed” decision

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.