The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss for long distance running
- Prioritizing the most important changes for health and injury prevention
- How much does running impact your joints
- Training hard on a caloric deficit
- Challenging yourself for the right reasons
- Strength training, soccer, and jiu jitsu with kids
- Juggling multiple priorities in training and life
- My most important goals right now
- Minimal strength training that still works
- Goal stacking for insane results
- My caffeine and alcohol intake
- And more...
Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:
- How to overcome the “all or nothing” mindset
- ⁠Understanding positive self-talk
- ⁠How to make new habits stick
- ⁠How to deal with unsupportive family members 
- ⁠And more…

Josh's IG ► https://www.instagram.com/drj.smith
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Honoring a hero
- The best types of cardio
- My favorite (and least favorite) cardio machines
- Alternatives to walks
- Celiac struggles
- How to help your partner with their fitness goals
- The number 1 goal of a fitness coach
- How to find a good coach
- Fitness red flags
- The Barbell Shrugged Podcast
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.
In this episode I speak with Patti Pickrel and we discuss:
- How to transition from fat loss to maintenance 
- ⁠Her biggest nutrition and training mistakes
- ⁠Her journey from 0 to 10 Pull-Ups
- ⁠Gaining confidence through strength training
- ⁠And more
Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219
Patti's IG ► https://www.instagram.com/pattipickrel/
Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How often should you workout?
- Cardio before or after strength training
- Advanced mobility training
- Cliffhanger dead hangs
- An Inner Circle deep dive
- My cardio routine
- Splits training phases, regressions, and switching techniques
- Unexpected benefits of training mobility
- 75 Hard vs CrossFit
- 5k, 10k, or half-marathon training
- My next big training modality
- Horrible paragliding mistakes
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/