The Hypnotist

What if you could think like the world's toughest human?
Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.
That's what this episode is.
One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.
Success leaves clues. Hypnosis is how we install them.
In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.
The Seven Principles Modelled in This Session:
The 40% Rule — When your mind says stop, you're only 40% of the way there
The Accountability Mirror — Brutal honesty with yourself, no excuses, no stories
Callous the Mind — Discomfort is not the enemy, it is the training ground
The Cookie Jar — Pull strength from everything you've already survived
Take Souls — Use doubt and disbelief as fuel
Build the Savage — Motivation is unreliable; discipline is the system that runs when it isn't
Never Finished — The quest for greatness is unending
How to Use This Episode
Find somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.
You don't need to believe it will work. You just need to show up.
Who Should Adam Model Next?
Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.
Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?
Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.
👉 Make your nomination here: courses.adamcox.co.uk/modelling-excellence-monday
Resources & Links
Nominate a future Modelling Excellence subject — courses.adamcox.co.uk/modelling-excellence-monday
Work with Adam directly — adamcox.co.uk
David Goggins — Can't Hurt Me and Never Finished (highly recommended reading alongside this session)
Copyright Notice
Any clips or images of David Goggins featured in this episode are used for educational and commentary purposes only as part of an analytical discussion of his publicly documented philosophy and principles. No ownership of David Goggins' image, likeness, or intellectual property is claimed. If you are a rights holder and have any concerns regarding the use of this material, please contact [email protected] and it will be addressed promptly.

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Adam helps a client to experience a quantum leap forward in their life by changing their core beliefs on worthiness and love to create the possibility of a brand new beginning.

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
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🎁 Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
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🧠 Is Hypnosis Right for You?
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💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Adam helps a client feel empowered to pursue their passions rather than continuing to put the needs of everyone else first. Useful if you have never felt worthy to live your own life.

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If a session or episode has helped you in some way, a fear you've overcome, a habit that shifted, a moment that changed how you see yourself, I'd love to hear about it.
I'm collecting real listener stories to share on the podcast and inspire others who are exactly where you once were.
It takes about 5 minutes and you just need your phone.
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🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🌀Watch Adam's 10 Favourite Hypnosis Sessions
Watch Adam's Favourite Hypnosis sessions here:
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎁 Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly
.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Adam works with a volunteer for Free Session Friday to help them manage the triggers of anger in new and more useful ways to feel calm and composed rather than losing control. To see the whole session where Adam works with the client before the session look for the previous episode.
If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE.
Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠
Anger can be a tricky emotion. It’s not about being good or bad, but rather understanding when it’s useful. Sometimes, it can even boost productivity! But when it leads to shouting or hurtful words, it’s time to find a better way.

Recognizing triggers is key. For some, it’s feeling unsupported or treated unfairly. When those feelings arise, it can escalate quickly.

So, what’s the solution? Start by acknowledging your feelings before they boil over. Practicing mindfulness can help you notice those early signs of frustration.

Remember, it’s okay to feel angry, but how we express it is crucial. Let’s work on harnessing that energy in a way that builds rather than breaks.

#AngerManagement #Mindfulness #EmotionalIntelligence #SelfAwareness #Hypnotherapy

Ever felt your anger flip a switch? Adam works with a volunteer for Free Session Friday to help them manage the triggers of anger in new and more useful ways to feel calm and composed rather than losing control.
If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE.
Click here to apply: https://courses.adamcox.co.uk/free-session-friday
Anger can be a tricky emotion. It’s not about being good or bad, but rather understanding when it’s useful. Sometimes, it can even boost productivity! But when it leads to shouting or hurtful words, it’s time to find a better way.

Recognizing triggers is key. For some, it’s feeling unsupported or treated unfairly. When those feelings arise, it can escalate quickly.

So, what’s the solution? Start by acknowledging your feelings before they boil over. Practicing mindfulness can help you notice those early signs of frustration.

Remember, it’s okay to feel angry, but how we express it is crucial. Let’s work on harnessing that energy in a way that builds rather than breaks.

#AngerManagement #Mindfulness #EmotionalIntelligence #SelfAwareness #Hypnotherapy