The Dan John Podcast

00:00 - Intro
00:57 - Where Should a Beginner Actually Start With Fitness?
13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?
21:22 - How Dan John Trained During His Busiest Years
27:06 - The Eight-Week Rotation Dan John Recommends to Everyone

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:37 - What's the Right Way to Breathe While Lifting?
07:19 - The Exercises That Are Nearly Impossible to Get Hurt On
12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?
19:21 - Why the Hardest Part of Training Is Learning to Stop
30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?
34:17 - What Would a Full Year of Training Actually Look Like?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.