The Dan John Podcast

00:00 - Intro
00:56 - Dan John's Take on Nolan's Odyssey
12:51 - What Rep Range Should You Use for Machine Exercises? 
23:42 - Training with a Newborn 
29:08 - Push Press vs. Military Press 
32:51 - How Do You Build a Strong, Healthy Young Athlete? 
39:18 - What Should You Do After Finishing Easy Strength? 
42:13 - What's the Best Substitute for the Standing Press? 
47:27 - How Much Equipment Do You Actually Need for Your Home Gym? 
51:57 - Does Conditioning Actually Carry Over to Your Sport?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:37 - What's the Right Way to Breathe While Lifting?
07:19 - The Exercises That Are Nearly Impossible to Get Hurt On
12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?
19:21 - Why the Hardest Part of Training Is Learning to Stop
30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?
34:17 - What Would a Full Year of Training Actually Look Like?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:35 - How Would Dan John Rebuild CrossFit From Scratch? 
12:29 - How Do You Keep Training With a Newborn at Home? 
18:58 - Blending Strength and Skill Work for Better Sport Results 
25:01 - What's the Right Intensity for Post-Workout Cardio? 
30:41 - Best Exercises for Shoulder Pain 
38:09 - How to Balance Running and Strength Training 
43:38 - Dan's Favorite Hike Spots on the West Coast

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 
00:37 - Are Two Programs Enough to Train for Years? 
08:02 - How to Clean the Double 32s 
16:44 - How Do You Build Rotational Strength?
26:14 - The Best Way to Get Your Family Exercising
29:36 - Dan John's Hardest Loaded Carry Workout

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:33 - What Is the Goblet Squat Heartbeat?
05:47 - What Does Progress Look Like After 50?
16:44 - Dan John's Take on the Barbell Landmine 
22:44 - Kettlebell vs. Barbell Armor Building Complex
27:47 - Building Muscle With Light Weights

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.