The Art of Manliness

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.
For many of us, walking is so automatic that we never consider the mechanics that make it possible. Yet the way we move, the shoes we wear, and the strength of the muscles in our feet can have a profound impact on how comfortably and efficiently we walk. When something goes wrong at our physical foundation, the effects can ripple upward, leading to pain not just in the feet, but in the knees, hips, and back.
My guest today is Dr. Milica McDowell, a physical therapist and the co-author of the new book Walk. Today on the show, Milica explains why walking speed may be a hidden vital sign, what gives you your signature walking style, and how to spot and address injury-inducing inefficiencies in your gait. We then talk about feet: whether you should worry about pronation, how to rehab plantar fasciitis — and no, it's not stretching — the best kind of shoes to wear, and much more.

Resources Related to the Podcast
AoM Article: Solvitur Ambulando — It Is Solved By Walking
AoM podcast episode with Manoush Zomorodi
AoM Article: I Started Taking a Walk Every Morning. Here’s What Happened to My Health
AoM Article: 20 Rules for Walking
AoM podcast episode with Matt Fitzgerald
Altra shoes
Vivobarefoot
Lems shoes (this is the pair Brett wears)
Tyr weightlifting shoe
Injinji toe socks
Toe spacer
Study on calf raise standards
Connect With Milica McDowell
Milica's website
Milica on IG

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Note: This is a rebroadcast.
A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.
Part of the reason for this is that most young men today lack something which was once a part of nearly every culture in the world, but has now almost entirely disappeared: a rite of passage.
My guest today didn’t want his son to flounder on the way to maturity, nor to miss out on having an initiation into manhood, so he set out to create a 6-year journey for him that would help him move from boy to man. His name is Jon Tyson, and he’s the author of The Intentional Father: A Practical Guide to Raise Sons of Courage and Character. Today on the show, Jon unpacks the components of the years-long journey into manhood he created for his son, beginning with how he brainstormed those components by doing “The Day Your Son Leaves Home” exercise. We then discuss how old Jon’s son was when he started his rite of passage and why it began with him having a “severing dinner” with his mom. We get into what his rite of passage consisted of, from the kickoff ceremony to the challenges, experiences, trips, and daily rituals Jon used to impart values and teach his son the “5 Shifts of Manhood.” Jon shares how moving his son’s focus from being a good man, to being good at being a man, helped him get remotivated to continue the process, why his rite of passage included a gap year after high school, and how Jon celebrated the end of his son’s journey into becoming a man. We also discuss whether Jon did something similar with his daughter. We end our conversation with some key principles any dad can use to start intentionally helping their kids become well-rounded individuals who can confidently step out on their own and into the world.

Resources Related to the Podcast
AoM Article: The Importance of Fathers
AoM Article: The Importance of Male Rites of Passage
AoM Article: Male Rites of Passage From Around the World
AoM Article & Podcast: Man’s Need for Ritual
AoM Series on the origins, elements, and future of manhood
AoM Article: The 7 Habits — Begin With the End in Mind
AoM Article: The 3 Families Every Young Man Needs to Grow Up Well
James Hollis
AoM Article: Carry the Fire
Art of Manliness’ Carry the Fire Zippo Lighter
AoM Article: What Is Manliness?
AoM Podcast #527 With Richard Rohr
The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath
The Way of Men by Jack Donovan
AoM Podcast #49 With Jack Donovan
AoM Series on the Four Archetypes of the Mature Masculine
AoM Article: 100 Skills Every Man Should Know
AoM Article: 80+ Quotes on Men & Manhood
Connect With Jon Tyson
Primal Path
Jon on Twitter
Jon on IG

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With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of Peleliu and Okinawa, the book is unflinching, deeply human, and so vividly written that you can practically feel the heat, mud, exhaustion, and terror coming off the page.
But Sledge wasn't a professional writer. He was a biology professor who started jotting notes on scraps of paper tucked inside the New Testament he carried in his breast pocket. He wrote the book decades later, partly to process his own trauma, partly to leave a record for his sons.
One of those sons is my guest today. Henry Sledge has spent years carrying his father's legacy forward, and he's written his own book — The Old Breed: The Complete Story Revealed — that pairs his father's combat experience with previously unpublished material and his own perspective as Eugene's son. Today on the show, Henry and I talk about why his dad wrote With the Old Breed, what made fighting in the Pacific uniquely hellish, and how Eugene managed to come home and live a full, honorable life despite carrying the war with him for the rest of his days.

Resources Related to the Podcast
China Marine: An Infantryman's Life After World War II by E.B. Sledge
HBO series The Pacific
Ken Burns' The War
AoM Article: Eugene B. Sledge Puts Your Problems Into Perspective
AoM Article: Are You Missing the Forbidden City?
Connect With Henry Sledge
Henry on IG
Henry on FB

Thanks to This Week's Sponsor!
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Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, boundaries, and even setbacks — are often the very things that spark creativity, sharpen focus, and help us actually get meaningful work done.
Today on the show, David shares how, in a world of endless freedom and options, constraints might actually be the thing you need most. He shares the surprising true story behind the creation of the periodic table, explains how a broken arm changed the course of his own life, and explores why giving people too much leeway can actually kill innovation. We discuss what Pixar did right that doomed companies like General Magic got wrong, why brainstorming sessions are usually ineffective, how to identify the bottlenecks holding back your work and life, and why learning to settle for “good enough” may be the key to getting more great things done.
Resources Related to the PodcastDavid’s previous appearance on the AoM podcast: Episode #512 — Why Generalists Triumph in a Specialized World
Pixar’s Tin Toy
AoM Article: Curing Your Restlessness — Limiting Your Choices
The Goal by Eliyahu M. Goldratt
David’s This American Life Episode: “Something Only I Can See”
AoM Article: Via Negativa — Adding to Your Life By Subtracting
Connect With David EpsteinDavid’s website

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You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?
My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she's the host of the TED Radio Hour and the author of Body Electric. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven't really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears — and what you can do to prevent the damage.

Resources Related to the Podcast
Manoush's previous appearance on the AoM podcast: Episode #342 — Why Boredom is Good for You
"I Sing the Body Electric" by Walt Whitman
Keith Diaz's studies
AoM Article: The Importance of Building Your Daily Sleep Pressure
Connect With Manoush Zomorodi
Manoush's website
Manoush on IG


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