Stoic Coffee Break

Are you living the life you want? Are you waiting for something to happen to push you into becoming the hero of your own story? In this episode I want to talk about why we fear stepping into greatness, and how you can be your own hero.
“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths...Dig deeply. You possess strengths you might not realize you have. Find the right one. Use it.” 
— Epictetus
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Do you approach a problem from only one perspective? Are there ways that you could expand your understanding and incorporate different perspectives? Today I want to talk about the power of multi-perspective thinking and how it can help you dig deeper into challenges in your life.
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
—Marcus Aurelius
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Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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Thanks again for listening!

Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough.
“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”
— Epictetus, Enchiridion 8
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Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you want in the next year? In this episode I give you some words of advice of how to approach the new year.
“Things do not touch the soul, for they are external and remain immovable; so our perturbations come only from our inner opinions."
—Marcus Aurelius
Meditations IV.3
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My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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Thanks again for listening!

What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want to be.
"When I let go of what I am, I become what I might be."
— Lao Tzu
Send us a text
Train your mental toughness in the Build an Unbreakable Mind program!
My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!