Stay Tranquilo

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈

Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028.

In this episode, we cover:

🥇 Winning gold with Team USA

🏈 The growth of women’s flag football worldwide

🌎 Toughest international matchups (Mexico, Canada, Austria & more)

🔥 Signing with Under Armour + the new “Click Clack” campaign

🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA

🗣️ DB mentality, chirping, and Olympic pick-six celebrations

Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play.

If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss.

Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond.

#USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028

 

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On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.
From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.
We also get into:
The reality of comedy mentorship
Old-school vs new-school stand-up
Why YouTube is changing comedy forever
Behind-the-scenes stories from Don’t Be a Menace
Black Comedy in America and preserving the culture
Why comedians support comedians (and why that’s rare elsewhere)
Funny, honest, and packed with legendary stories — this is one you don’t want to miss.
🎤 Chris Spencer
🎤 Ryan Davis
📍 Super Bowl Week
Tap in. Stay Tranquilo.

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We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.
In this episode of Cafecito y Croquetas, Freaknrican breaks down:
How mispronounced words turned into a viral content formula
The barber-shop moment that sparked his rise
Why relatable, PG, series-based content wins the algorithm
How brand deals can actually suppress reach on Instagram
The difference between TikTok growth vs. IG grind
His thoughts on the Eagles, Super Bowl culture, and Latino representation in media
From coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.
☕️🌴 Tap in, grab your cafecito, and stay tranquilo.
Subscribe for more Super Bowl interviews, creator convos & Latino culture stories.

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On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.
We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.
🎙️ In this episode you’ll hear about:
✈️ What it takes to be selected for a Super Bowl flyover
✈️ Flying a B-1 Lancer: power, speed & maneuverability
✈️ What going Mach 1+ feels like in the cockpit
✈️ How military precision makes the flyover possible
✈️ Top Gun Maverick — reality vs Hollywood
🏈 And of course… Seahawks vs Patriots predictions
Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌
👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo.

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Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.
Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.
We get into:
How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella
The 3 core lines of service: financial assistance, memorial support, and research
The real-life ripple effect of research funding (including Logan’s story)
How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model
Survivorship, the mental toll after treatment, and why connection + community matter
What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration
And the simple, powerful meaning of “Live Like Bella”: show compassion
Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️
📍 Tropical Park (Miami)
🗓️ Sunday, February 8
⏰ 8:00 AM
Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.
If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.
#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K

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