Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)
🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.🧘♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement
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5:15
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5:15
Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.🧘♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present. 🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids
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5:37
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5:37
Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)
🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.💛 Perfect for little ones who need a moment of quiet, calm, and stillness.🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#bumblebeebreathing #kidsmeditation #bedtimeroutine #calmkids #sleepybeanzzz #breathwork #kidsmindfulness
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4:39
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4:39
Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids)
🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day.🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away.💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still.🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep.🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP. 🎧 Listen to more mindful meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#nighttimeaffirmation #bedtime #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz
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5:55
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5:55
Magical Dream Train 🚂 💫(Kids Guided Meditation)
💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz.🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and let our imagination lead the way.🌌 You can visit marshmallow mountains, sparkling galaxies, peaceful forests, or sunny beaches — anywhere your heart dreams of.💤 With each breath, the train gently carries you to a place of calm, cosiness, and wonder. 💛 A perfect way to feel safe, relax your body, and drift into the sweetest dreams.🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#dreamtrain #kidsmeditation #bedtimestory #calmkids #mindfulnessforkids #sleepybeanzzz
Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
México