The VHI Women's Mini Marathon is on this week, and on this episode of Show Me The Science, Professor Luke O'Neill takes a look at the science of Exercise. Why is exercise good for us?
What are the current guidelines?
Is housework as good as a run for your heart?
The impact on the brain after exercising.
And how exercise can benefit your mental health.
The Science of Gut Health
21/05/2026 | 16 min
This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of the gut microbiome, how the health of your gut is important for your health overall and new findings on bacteria and cancers.
The Science of Saunas
14/05/2026 | 13 min
This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas. How does taking a sauna benefit your health and mood, and exactly how much time should you spend in a sauna?
The Science of Sibling Rivalry
07/05/2026 | 10 min
This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of sibling rivalry. Does the order you come in your family influence your wealth and health prospects for life?
The Science of Osteoporosis
30/04/2026 | 14 min
This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of the human bone and diseases of the bone, including osteoporosis and osteoarthritis.
Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk
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