Sexual Health For Men

What if the first sign of heart disease isn't chest pain at all, but trouble in the bedroom?
Erectile dysfunction often shows up about three years before heart problems, and the tiny size of penile arteries explains why it appears there first. In this episode, I break down the five root causes of ED, from blood flow and nerves to hormones, stress, and medications. You'll also hear about the simple, low-cost test that caught my husband's heart risk early.
If you're over 40 or dealing with ED, this episode could change how you think about your health.
Key Takeaways
Erectile dysfunction often appears about three years before heart disease symptoms, making it an early warning sign worth acting on.
Penile arteries are only 1 to 2 mm wide, so they show blood flow problems before the larger heart arteries do.
About 80% of ED has a physical cause, most often poor blood flow from diabetes, high blood pressure, high cholesterol, obesity, or smoking.
ED pills manage symptoms but don't treat root causes like low testosterone or diabetes.
Testosterone drops about 1% per year after 35, and faster with obesity, stress, and poor sleep.
Ask for blood work, an EKG, and consider a coronary calcium scan before relying on ED medication.
• Blood flow-related ED can often be reversed with diet, exercise, and stress reduction.

--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-heart-warning-sign
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

Most men assume the loss of morning erections is simply a normal part of aging, but this episode challenges that assumption directly.
Discover the three biological systems that have to work together for morning erections to happen consistently at all. Learn a surprising link between morning wood and future heart disease risk, along with a clear way to tell the difference between a stress related issue and a true physical one.
Tune in now if you noticed a change and brushed it off before doing so again.
--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/morning-wood-health-indication
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

Half of men over 50 experience erectile dysfunction, and most either panic or quietly ignore it for years.
In this episode, you'll get a clear medical breakdown of what ED actually means (hint, it's not all or nothing) and a simple three step framework for figuring out whether your case is physical or psychological. You'll also learn about a surprisingly overlooked morning clue that can tell you a lot about what's going on internally, plus the exact blood panels to request so you're not left guessing.
If you've noticed a change and want a straightforward, no nonsense action plan, this episode is for you.
--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/what-to-do-first-reverse-erectile-dysfunction
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

This episode breaks down a real patient case of an 80 year old man who hadn't had a functional erection in a decade. He was dealing with penile retraction, high blood pressure, an enlarged prostate, and low testosterone, and his medication had completely stopped working. You'll hear exactly how the Get Hard System addressed the root cause instead of chasing the symptom, using shockwave therapy, PRP, Botox, pelvic floor training, and at home traction therapy.
By the end, you'll understand why severe ED is rarely just about age, and what a real, structural recovery process actually looks like. If you or someone you love has been told ED is untreatable after years of failed medication, this one is worth your full attention.
--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/reverse-erectile-dysfunction-after-80
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

Most men chase random pills hoping something will finally work, without ever checking the one number that could explain everything.
In this episode, I break down the vitamin deficiency connected to nearly every case of ED, how to get tested without waiting on a doctor's referral, and the exact supplement stack that actually matters. Plus, hear the real story of a member who reversed a decade of erectile dysfunction in just 90 days.
--------------
Key Takeaways
Roughly 99% of men with ED also test low in vitamin D
You can order your own vitamin D blood test (D25/D3) without a doctor's referral, often cheaper by paying out of pocket
A healthy range sits between 30 and 60, ideally around 45 to 50
Standard starting dose is often 2,000 IU daily, with sublingual or injection options for poor absorbers
Only four supplements are typically needed: a quality multivitamin, vitamin D3, a nitric oxide source, and a libido support formula
ED usually involves multiple systems (blood flow, hormones, nerves, and lifestyle), so no single supplement works in isolation

--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vitamin-d-deficiency-erectile-dysfunction
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook