Sexual Health For Men

Most men think they’re smaller than they are, but the real danger to your size is going years without erections. At rest, your penis gets only half the oxygen your heart and kidneys receive, and nighttime erections are the only thing making up the difference. When those fade with age, the muscle shrinks and scar tissue moves in. This episode breaks down why it happens, how to check for it, and the pump, traction, and pelvic floor routine that protects your size.
Tune in to the full audio episode now and learn how to keep your penis healthy for life.
Key Takeaways
A flaccid penis gets about 50% oxygen, while your heart, liver, and kidneys get 97 to 100%.
Nighttime erections are your body’s built-in oxygen supply, and they decline with age.
Years of ED can shrink the erectile muscle and build scar tissue inside it.
Erectile tissue that feels hard instead of spongy when flaccid may signal scar tissue.
Daily pumping brings in oxygen, prevents shrinkage, and keeps the tissue flexible.
Pump plus traction can add about an inch, but results need ongoing maintenance.
No supplement or pill can make you three inches bigger.
Train your pelvic floor, since it keeps blood in the penis during erections.

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Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
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Follow Me On:
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TikTok
YouTube

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/shrinkage-from-erectile-dysfunction
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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

You know your blood pressure, your cholesterol, maybe even your golf handicap, but do you know your erection number?
This episode walks through the Erection Hardness Score, a simple 0 to 4 scale doctors use that takes about three seconds and works at home. You'll learn what each level looks and feels like, why a score of 3 is the most dangerous number on the scale, and how a slipping score can flag heart trouble years before it shows up. You'll also get a four step tracking routine and a 30 day homework plan to find out exactly where you stand.
Tune in to the full audio episode now and get your number tomorrow morning.
Key Takeaways
The Erection Hardness Score rates erections from 0 (no change) to 4 (fully rigid), and you can check it at home in about three seconds.
A score of 3 is the most dangerous level because it feels good enough, so most men ignore it.
Penile blood vessels are much smaller than heart vessels, so erection changes can signal circulation problems years before heart disease shows up.
Score your morning erection first, since it's the most honest one, then score every erection and note what was going on.
Write your scores down and judge the weekly and monthly trend, not a single night.
Bouncing between 3 and 4 is the easiest place to turn things around through sleep, stress, alcohol, weight, exercise, and diet.
Missing morning erections, scores of 0 or 1, steady declines, or heart risk factors are reasons to see your doctor.

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Resources mentioned:
Erection Hardness Score
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/your-erection-hardness-score
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

Half of men over 50 have an enlarged prostate, the exact same share as men living with erectile dysfunction.
If you’re dealing with a weak stream, dribbling, or getting up more than twice a night, this episode explains what’s happening inside your body and why it matters for your testosterone. You’ll learn where your prostate sits, how it squeezes your urethra and bladder, and the one thing to avoid for 48 hours before a PSA test. You’ll also hear the treatment options available today and why lifestyle remains the real foundation.
Tune in to the full audio episode now and find out what your prostate is trying to tell you.
Key Takeaways
Half of men over 50 have an enlarged prostate, the same share as men with ED.
A weak stream, dribbling, double voiding, and urgency are common signs.
Getting up more than twice a night is a signal to get your prostate checked.
Interrupted sleep lowers testosterone and raises your stress hormone.
Avoid ejaculation for 48 hours before a PSA blood test.
A high PSA plus an enlarged prostate calls for a 4K score or MRI to rule out cancer.
Treatment options include medication like Flomax, procedures, and pulsed electromagnetic and heat therapy.
Poor diet, high blood sugar, and low testosterone can all contribute to prostate enlargement.
No supplement or device works alone; diet, exercise, sleep, and stress management do the heavy lifting.

--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/enlarged-prostate-symptoms
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

What if a drop in your performance isn’t just a normal part of aging, but an early warning sign about your health?
This episode unpacks the research linking regular sexual activity to longer life, better heart health, lower stroke risk, and stronger mental health. You’ll learn why changes in sexual function can show up years before heart problems, and how often you should be having sex to see real benefits. If you’ve been brushing off weaker erections as “just getting older,” this is the episode you need to hear.
Tune in to the full audio episode now and find out what your sex life is really telling you.
Key Takeaways
Weekly sexual activity has been linked to a 49% lower risk of death from any cause and a 69% lower risk of cancer death.
Greater sexual activity is tied to better survival after a heart attack and lower stroke risk in older adults.
A decline in sexual function can come before heart problems by five to seven years.
Regular sexual activity is associated with better sleep, lower blood pressure, less stress, better mood, and less depression and anxiety.
The research sweet spot is about one to two times per week, with one to three times per week as a practical target.
Sex is both a contributor to and a marker of good health, so changes deserve attention, not dismissal.

--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/sexual-health-and-longevity
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

Does Viagra actually make you bigger, or does it just feel that way?
This episode clears up one of the most common myths about sildenafil and reveals what it can and can’t do for your er-ctions. You’ll learn why so many men stop responding to the pill after five to seven years, the hidden side effects that put your heart at risk, and the five root causes of erectile dysfunction that no pill can touch. Most importantly, you’ll walk away with a simple, proven plan to fix the real problem instead of painting over it.
Tune in to the full audio episode now and start treating the cause, not just the symptom.
Key Takeaways
Viagra does not make your p-nis bigger; it only increases blood flow temporarily
Sildenafil can’t fix low testosterone, venous leak, stress, or low desire
It can cause headaches, congestion, and dangerous blood pressure drops, especially with blood pressure medication
100 mg is the maximum dose, and it only works for about 70% of men
Many men stop responding after five to seven years, then move to injections and implants
ED has five causes (blood flow, nerves, hormones, psychological, and lifestyle), and they often overlap
A full workup should include blood sugar, A1C, cholesterol, blood pressure, testosterone, and heart testing
The Mediterranean diet, regular exercise, seven hours of sleep, and stress control work best when combined for 90 to 120 days

--------------
Resources mentioned:
Modern Man Crib
Mediterranean Diet
Good Morning Wood Smoothie
Renew with Dr. Anne

--------------
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
https://dranne.co/ebook
--------------
Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
--------------
Follow Me On:
Instagram
Twitter
Facebook
TikTok
YouTube

--------------
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/does-viagra-make-you-bigger
--------------
If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
--------------
Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!