162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction.
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37:59
161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to navigate it with a more critical, grounded perspective.
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Mentioned:
Article About Wellness Culture
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30:53
160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does.
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Mentioned:
The Nourished Nervous System Guided Audio
Overcoming the Fear of Weight Gain Podcast
What is Your Happy Weight?
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40:12
159. Influencers Lying About Ozempic?!
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast.
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Mentioned:
The New Weight Loss Miracle Drug? Ozempic
Ozempic Causing Stomach Paralysis?
Oprah's On Ozempic? Weight Management Drugs Discourse
Let's Talk About Weight Loss Injections & Journeys
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19:23
158. Should You Weigh Yourself?
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your peace.
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Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
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Mentioned:
What if You Didn't Set a Weight Loss or Physique Goal?
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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