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Seems Like Diet Culture

Mallory Page, RD

Nutrición Salud mental

Último episodio

221 episodios

216. Ariana Grande and the Complexity of Talking About Bodies
11/06/2026 | 18 min
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage.

My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someone’s current body or body changes feels supportive for you today, this may not be the episode to listen to right now and that is completely okay. 🤎

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215. You May Not Actually Be Bingeing...
04/06/2026 | 22 min
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.

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214. ED Recovery Accounts Relapsing
28/05/2026 | 21 min
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into old patterns? In today’s episode, we’re talking about the complicated reality of ED recovery accounts online. We cover the benefits and drawbacks of following recovery content, how to navigate it when someone regresses, and how to honestly assess whether these accounts are supporting your recovery or keeping you stuck.

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213. Intuitive Eating Doesn't Fix Disordered Eating
21/05/2026 | 20 min
Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead.

Mentioned:

Free Training - Why You Still Think about Food & How to Stop it

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Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

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212. "Acting Your Weight"
14/05/2026 | 20 min
I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kinds of messages keep people stuck believing their body determines their worth.

Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Free Training - Why You Still Think about Food & How to Stop it

Work With Me

Submit Podcast Requests

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Acerca de Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

Sitio web del podcast

Nutrición Salud mental Salud y forma física