Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. An explorer at heart, with a never-ending curiosity for learning new things, she is constantly expanding her education and has received additional training in Nutrigenomics (DNA Testing), Hair Tissue Mineral Analysis (HTMA), Bioenergetics, Hypnotherapy (Board Certified), Quantum Biology and Biophysics.   In this episode, you will learn about: How yoga slowed down Tiffany's go, go, go lifestyle Healing autoimmune disease naturally Best practices for more energy LMNT electrolytes Earth Runner Sandals for grounding Structured Water with Veda Austin water STOP these detrimental habits Shortcuts to manage blue light What's up with technology and baby's developing brains Gelatin for Gummies Connect with Tiffany: Website Facebook Instagram LinkedIn Are you ready to manage your stress, reduce pain and increase your success inside? Book a free Beat Pain & Be At Your Best call with Tiffany. For working moms - 5 must-dos for busy professionals who want to bring their A-game every day and stop feeling run-down. Download "From Fatigued to Fired Up!" and take the next steps towards living a healthier life.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Benefits of prenatal yoga Slowing down Breathwork Breath Awareness for Pranayama 3-Part Breath Alternate Nostril Breathing Yoga poses Mountain Pose (see page 44 of my book) Cat Cow Toddler's Pose Hip Circles Warrior 2 Tree Pose Shavasana Resources for Prenatal Yoga at the end of my book Pure Nurture: A Holistic Guide to a Healthy Baby book by me Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, a brand *NEW* season of The Pure Nurture Podcast goes LIVE — and — it's a whole new vibe! Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 3 entitled, Mindfulness and Meditation from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 25 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Mindful eating When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) book by Geneen Roth The Chocolate Meditation inspired by Psychology Today Primary food Wheel of Life Activity Attitude of gratitude Positive affirmations for you & your baby Louise Hay's affirmations Guided meditation with Kristy Meditation resources (see page 94 of my book) Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum book by January Harshe Episode 032: Birth Without Fear with January Harshe Pure Nurture—A Holistic Guide to a Healthy Baby book by Kristy Rodriguez I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 4 of my book - Yoga and Movement. Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper into whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Primary foods Nutrient density EWG's Dirty Dozen List of Foods that are Best to Buy Organic EWG's Clean 15 List of Foods that are Okay to Buy Conventional Kristy's journey with low-fat foods to binge eating sweets Kristy's struggle with nausea during both pregnancies A list of foods that are easy to keep down (see pages 12 + 13 of my book) Snacks & healthy recipes by Elise Museeles from my book Kale & Chocolate Real Food for Pregnancy: The Science & Wisdom of Optimal Prenatal Nutrition book by Lily Nichols Episode 049: Real Food for Pregnancy with Lily Nichols Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10%! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 3 of my book - Mindfulness and Meditation. Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth book by Deepak Chopra You don't need to apologize for saying no The Natural Pregnancy: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices book by Dr. Aviva Romm Episode 076: C*\/id-19, Pregnancy, Birth, and Breastfeeding with Dr. Aviva Romm I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 2 of my book - Nutrition and Nourishment. Bye for now.