Paula's Run Club

Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy!

There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around??

We also hear from our listeners who ask for advice on how to balance running for emotional reasons without putting so much pressure on yourself that you lose the joy, we talk super shoes again - how to find the best ones, plus 5k or 10k training runs and how to fit strength workouts into a busy work schedule.

Plus, a debut from possibly our youngest listener who is very proud of his homegrown tomatoes!

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
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Welcome to the final installment from the Run Club at the European Championships in Birmingham. On the Track, we analyse an iconic Men's 10,000m (what was Jimmy Gressier doing?!), find out who Paula puts on the Honours Board for bravery, we analyse the two Jake's performances in the 1500m, the Steeplechase and a flawless performance by Georgia Hunter-Bell.

We also discuss the marathons and how tricky the course was, definitely some worthy winners in that one and which athlete arrived with the wrong sized shoes?!

Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos. We think they're brilliant.

We'd also love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Run Club we've got something slightly different for you as we speak to Inspector Liz Warner from West Mercia Police about their new initiative 'Operation Jog On'.

Running safety is something that matters to all of us in our community so we wanted to bring you an episode where we can find out what is being done to help people run with more confidence and security.

Jog On is a campaign focused on tackling perpetrator behaviour on our streets, which often creates barriers to women running and a survey carried out by the University of Worcester found that 68% of female runners said they had experienced some form of harassing behaviour.

Download now for an insightful and balanced interview with Inspector Liz Warner and do get in touch with your experiences too. You can find more information here: https://www.westmercia.police.uk/police-forces/west-mercia-police/areas/west-mercia/campaigns/campaigns/VAWG/jog-on/

PLUS We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for a late night catch up with friend of the pod, Allison Curbishley as they dissect more of the European Athletics Championships. We talk 800m, Steeplechase, 10000m and we can't forget the fantastico show put on by Gianmarco Tamberi in the men's High Jump Final.. Spoiler, Paula puts him on the Honours Board!

Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos. We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city??

Don't forget the Immufix offer available at immufix.com.
The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos.
We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclubBonus Episode from the European Championships in BirminghamJoin Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city??

Don't forget the Immufix offer available at immufix.com.
The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos.
We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices