Paula's Run Club

It's "Marathon Week"!

To get you inspired we're SO excited to speak to one of Team GB's Greatest Olympians, cyclist Dame Laura Kenny ahead of her London marathon debut

Her 5 Gold and 1 Silver medals are an all-time record for a female British Olympian.

Laura discusses her shift from cycling to running, noting her struggles with shin splints and the challenge of balancing training with childcare. She also discusses fuelling and how it's so different to fuel while running compared to having a bottle with you all the time on a bike!

She is running the London Marathon for the Ectopic Pregnancy Trust.

Plus Paula and Thommo outline their schedule for London Marathon week, including live events at the ExCel expo on Friday and an Apple Store event on Saturday.

They'll have practical tips for you if you're prepping for next Sunday's big race too, and we'll get a final update from Harry Judd as he gets ready for London.

PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.

Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings.

Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.

Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started.

PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠https://wahoofitness.com⁠

We'd love to hear from you with your questions, comments and nominations for the Honours Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we enter ‘Marathon Week’ we have an extra bonus pod for you featuring F1 Performance Coach Sam Village and his partner Katie Sloane.

Sam gives us the lowdown on how he manages to train for London during the busy F1 schedule which takes him around the world, how F1 drivers keep fit and hydrated and how to deal with the heat. Katie is also an experienced runner and shares tips on returning to running post pregnancy and how to train with a young baby. But perhaps most importantly who will triumph in London and claim the family record!?

We’ve also got loads of last minute tips as we build up to the big day on Sunday.

PLUS we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

 10% OFF YOUR FIRST ORDER 

20% OFF YOUR SECOND Unlock exclusive subscriber savings.

Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ 

A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started.

PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]

⁠⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the penultimate weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions!

THIS WEEK Paula and Thommo give advice about the start of the London Marathon and how to manage it effectively, there are tips for prevention of antagonising old injuries, how to prepare and race two marathons within a short time of each other, helping the body to deal with changes in body/muscle composition after a lack of running AND how to deal with Post marathon blues.

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER.

20% OFF YOUR SECOND.

Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]

⁠⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're excited to speak to Olympian Patrick Dever on the day that he received the news about his upgrade from fourth to the podium at the New York Marathon.. 

Intrigued as to how he found out? So were we...Patrick tells us all about his debut to the marathon distance and what inspired him to do it now as he prepares for the London Marathon. We also ask whether it means he's done with the Track or not.

We talk all things rivalry and inspiration with other athletes, notably Emile Cairess and do elite athletes share their training plans??

Patrick also has some help for our audience as we chat whether to focus on time or distance, how he tapers and fuelling - both during the race and what to have for breakfast!

PLUS we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings.Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.

Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started.

PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]

⁠⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Shakeout time and Paula and Thommo answer more of your questions ...

THIS WEEK Preparing for taper and adjusting it for injury, training for long runs in your 60's, running on the beach, training whilst on holiday, last-minute worries, training as a mum of two young ones, how to stop glasses steaming up and achieving a competitive marathon pace.

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER.

20% OFF YOUR SECOND.

Unlock exclusive subscriber savings.

Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

PLUS: Wahoo - the premier Treadmill specialists have an offer.

You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also

WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices