Paula's Run Club

Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community.

This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive.

They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building confidence and using previous marathon training to your advantage.

There’s also a first look at Thommo’s new Wahoo KICKR RUN, including its technology and safety features, plus we're excited about an upcoming virtual running experience...!

PLUS: You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And as always, the Wahoo KICKR RUN Honours Board celebrates some inspiring members of the running community.

📩 Got a question, running story or someone you think deserves a place on the Honours Board?

Get in touch with Paula’s Run Club!🏃 Listen. Run. Share. Be part of the conversation.

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
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Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family.

We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone.

We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting future adventures.Whether your family is taking its first steps into running or already loves getting involved in events, this episode is packed with inspiration, encouragement and plenty of family fun.

🎧 Listen, Watch, share and join the conversation!

Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos. We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race.

Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss? From Klaudia Kazimierska’s meteoric rise to Eilish McColgan battling brutal blisters at the Great North Run, we review the absolute best stories of the summer.

Oh, and the moment you’ve all been waiting for: has Thommo finally faced his fears and stepped into the ice bath?! 🥶

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!

We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route.

PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills

The Wahoo sponsored Honours board is a special one as we celebrate our Prime Minister AND a fabulous Mayor.

Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself!

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running

AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices