142 episodios
- Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits.
The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dad to suicide at only 52 years of age at the time of his passing. To honour his memory, James is taking on a running challenge and we'd like to encourage you to donate to his page McLeaod's Just giving page: https://www.justgiving.com/page/2026jm?utm_medium=FR&utm_source=CL
Paula personally requests you to please keep sending videos and photos.We think they're brilliant.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: paulasrunclub@momentumbroadcast.co.uk
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices - BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own World Record?!
SUBSCRIBE now so that new episodes like this one download automatically and give them a WATCH on our YouTube channel https://www.youtube.com/@paulasrunclub
ALSO Don't forget the Immufix offer available at https://www.immufix.com
The code is PAULA40 for 40% off your first 3 months
We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube.
EMAIL: paulasrunclub@momentumbroadcast.co.uk
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him.
Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the packs of wild dogs!
Kevin is truly an inspiration so you don't want to miss this episode. Subscribe now so they download automatically and do give them a WATCH on our YouTube channel.
PLUS we have a listener offer...
Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply
We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube.
EMAIL: paulasrunclub@momentumbroadcast.co.uk
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices - It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games.
There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race
Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil.
Don't forget the Immufix offer available at immufix.com.
The code is PAULA40 for 40% off your first 3 months
Paula personally requests you to please keep sending videos and photos.
We think they're brilliant.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: paulasrunclub@momentumbroadcast.co.uk
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.
Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best.
They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery.
There's also a look at how the menopause can affect your running and what measures you can put in place to guide yourself through it.
And there's the Bacon Butty Brigade!
The code for immufix.com is PAULA40 for 40% off your first 3 months
Paula personally requests you to please keep sending videos and photos.
We think they're brilliant.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: paulasrunclub@momentumbroadcast.co.uk
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Acerca de Paula's Run Club
Paula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series. No matter what you're training for, we are here to support you every step of the way!
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.
Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions.
Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.
Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
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- Añadir radios y podcasts a favoritos
- Transmisión por Wi-Fi y Bluetooth
- Carplay & Android Auto compatible
- Muchas otras funciones de la app

Paula's Run Club
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