164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully Moody
Send us a texthttps://www.mindfully-moody.com/After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.In this episode, Hannah and Sara dive into:🌙 The ups and downs of pregnancy—first trimester struggles, second trimester breakthroughs, and the final months of preparation🌸 Why Sara chose a home birth, how plans shifted with a breech baby, and her emotional journey to surrendering to a C-section🍼 The first moments of meeting her baby and the overwhelming wave of emotions that followed✨ How she continues to challenge traditional parenting norms and lean into intuition as her guide💜 What it really looks like to fill your own cup as a new mother and rediscover yourself in the processWhether you’re pregnant, planning for motherhood, or simply curious about the transformative journey into parenthood, this episode is filled with honesty, vulnerability, and wisdom.👉 If you’ve ever wondered about the realities of pregnancy, birth, and postpartum healing, or how to honor your intuition when society tells you otherwise, this conversation will resonate deeply.Chapters00:00 – Challenging traditional norms01:00 – Sara’s return to the podcast02:00 – Life after pregnancy: multifaceted motherhood04:00 – Expectations vs. reality of pregnancy07:00 – Hosting a retreat while pregnant09:00 – Preparing for home birth and plans changing12:00 – Facing a C-section with surrender15:00 – Meeting baby Neema for the first time21:00 – Parenting through intuition vs. societal norms27:00 – Redefining motherhood and identity32:00 – Prioritizing self-care as a new mom36:00 – Reflections on gratitude, love, and growth39:00 – Exciting updates for the Mindfully Moody podcastpregnancy journey, postpartum healing, birth story, C-section recovery, home birth preparation, motherhood intuition, challenging parenting norms, new mom experience, postpartum self-care, Mindfully Moody podcastFOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
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163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)
Send us a textAre you stuck dreaming about the life you want instead of actually living it?In this episode of Mindfully Moody, I’m breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.I’ll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We’ll talk about:How to identify the exact thing blocking you from your dream lifeThe 3 most common reasons people stay stuck (and how to break free)Turning fear into faith so you can take actionWhy clarity is more important than motivationThe simple one-step-a-day strategy to build momentum and change your lifeIf you’ve ever said, “I know what I want, but I don’t know how to start,” this episode will help you get clear, take action, and finally move toward the life you’ve been dreaming about.Timestamps / Chapters: 00:00 – Intro + Why we stay stuck in the dream phase 03:44 – My dream trip to Puerto Rico & living the freedom lifestyle 08:30 – The fine line between gratitude and wanting more 10:28 – Step 1: Get clear on your dream and what’s blocking it 12:25 – Reason #1: You don’t know what to do 14:10 – Reason #2: Fear of the unknown (and how to dismantle it) 20:26 – Reason #3: You don’t know what your dream actually is 22:42 – How to spot your dream through inspiration 24:09 – The “one small action a day” rule for building momentum 25:44 – How I can help you create your personal dream roadmap going after your dreams, how to pursue your dreams, overcome fear, dream life motivation, how to start your dream business, build your dream life, fear of failure, how to take action, find your purpose, personal growth podcast, self improvement podcast, motivational podcast for women, business mindset tips, how to stop procrastinating, life coaching tips, start living your dreams, manifest your dream life, clarity and motivation, how to get unstuck, mindset shift for successLinks & Resources: 📲 Connect with me on Instagram – https://www.instagram.com/expandwithhannah 🎙 Listen on Spotify – https://open.spotify.com/show/mindfullymoody 🎙 Listen on Apple Podcasts – https://podcasts.apple.com/mindfullymoody 💌 Need help building your dream roadmap? DM me “ROADMAP” on Instagram and let’s map it out.If you liked this episode, subscribe on YouTube and your favorite podcast app so you never miss a moment of motivation. And if you know someone stuck in the “dreaming” stage, share this episode—you might just be the spark they need.
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162: Identifying and Protecting Your Peace from Patterns of Unhappiness
Send us a texthttps://www.mindfully-moody.com/Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.You’ll hear:✨ How to spot subtle energy drains in your life✨ Why setting boundaries is the ultimate self-care✨ Practical steps to reclaim your happiness and create space for joy✨ A powerful journaling exercise to start shifting todayThis episode is your permission to pause, reflect, and take your power back. 💛🌿 Subscribe to Mindfully Moody for weekly doses of self-love, mindset shifts, and soulful living.📩 Work with Hannah: DM @theexpandlab on Instagram or visit www.theexpandlab.com🎧 Listen on Spotify & Apple Podcasts👉 Don’t forget to like, comment, and share this episode with someone who needs it!how to find inner peace 2025identifying patterns of unhappinesshow to stop being unhappyreclaim your peace tipsmindfully moody podcastmental health and self-care podcastdopamine detox and social mediabreaking free from toxic cycleshow to create boundaries for peaceChapters0:00 We’re living in scary times… let’s talk about it1:14 Life updates: Austin, family time & big energy shifts3:28 Devastation in Texas: holding space for others5:10 Coping with fear in a chaotic world6:30 The power of focusing on your inner world7:33 Patterns of unhappiness in health, relationships, and work10:05 Recognizing energy drains & setting boundaries13:15 Social media and the dopamine loop14:50 Why protecting your peace matters for your body16:02 How to remove energy drains & make real change18:12 Journaling prompt: reclaiming your happiness20:00 A final message of encouragement & next steps
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161: Get Off Your Phone & Back Into Your Life: Reclaiming Your Peace from Tech Overload
Send us a textAre you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.This episode is your permission slip to:Get off your phone and back into your lifeReplace toxic scrolling with real-world magicReconnect with yourself and the people around you🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.⏱️ Chapters00:00 – Are you escaping into your phone?00:24 – Welcome back: Life + book update01:55 – Making million-dollar decisions03:29 – The double-edged sword of tech04:52 – The moment I knew I needed a reset06:19 – Boundaries vs. deleting social media07:27 – Noticing patterns in toxic scrolling09:00 – Is your phone your escape mechanism?10:05 – The “no phone in the bedroom” challenge12:15 – Replacing habits with healthier rituals14:00 – Morning phone detox15:38 – Clean up your digital life16:20 – Tools for limiting screen time17:32 – New rituals, hobbies & real-life energy19:19 – Reclaiming your peace20:09 – Expand Lab mentorship: Calling corporate girlies21:27 – Final words: Go live your life!🔗 Follow & Connect📲 Instagram: @theexpandlab💻 Website: www.theexpandlab.com📬 Email: [email protected]🎥 YouTube: @theexpandlab 📢 Call to Action✨ Want help launching your dream business?DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.💛 Loved the episode?Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.technology addiction, phone detox tips, dopamine overload, how to stop scrolling, get off your phone, mindfulness and tech, social media boundaries, mental health and phones, reclaim your peace, unplug and reset, hot girl habits, corporate to CEO
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160: Deleting the Dating APPS for good? Get off hinge & bumble & into the real world to meet someone
Send us a textWhy is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.You’ll hear about:Why dating apps aren’t working (for anyone)What men are actually saying about rejection and dating in AustinHow to flirt with life and build real connections in the wildPractical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop)Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you.Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.Where to Find the Host:Instagram: @expandwithhannahPodcast: @mindfullymoody_Website: www.expandwithhannah.comdating in 2025, Austin dating scene, why dating is hard, dating apps don't work, single in Austin, meet people offline, flirting with life, modern dating struggles, how to meet people in person, Reddit dating advice, ghosting dating apps, energy in relationships, Mindfully Moody podcastWhere to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelLinks:Health:Ringconn 2 Smart Ring in my VideosRevive your health with ARMRABusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)Find more on Mindfully Moody at: https://www.mindfully-moody.com/
Acerca de Mindfully Moody | How To Live An Aligned Life
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.Podcast Topics we cover:How to become your highest selfHow to live an aligned lifeHow to date intentionallyHow to quit your jobSpiritual AwakeningHow to be in your feminine energyHow to manifestAt Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.With light and love,Hannah & Sara
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