Holistic Life Navigation

Today's podcast is an audio version of today's email.⁠
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Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

Today's podcast is an audio version of today's email.⁠
⁠
Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
----

You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

One of the biggest losses of the modern era is the loss of the village. Without the village we parent in isolation and use screens with our child(ren) to give us a break. But this plunges our kid(s) into their own isolation: isolation breeding isolation, and parental burnout. 

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
----

You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

What does wanting our kids to like us have to do with a kid’s sense of being too much to handle? 
Drop in to find out in this tiny taste of the upcoming 6-month Embodied Parenting Slow Group, starting October 6th:
https://www.holisticlifenavigation.com/parenting-group
The live webinar has passed, but you can watch the replay here: https://hln.thinkific.com/courses/embodied-parenting-webinar

Do you want your kid to like you?
Do you reflexively back track?
Do you freeze, acquiesce or fawn with your kid?

Join us as we navigate this messy beautiful journey of parenthood together.

Email us at info@holisticlifenavigation.com if you have any questions. 

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
----

You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

Screen addiction in kids, and the isolation it fosters, is the most insidious parenting issue today. Kids and adults disassociate both lose themselves in the screen — the big difference is that many of us developed without the prevalence of screens, while our kids don't have that privilege. 
Kids now retreat to their rooms, alone, orienting to TikTok and influencers, not their family or elders. Depression rates increase because we have taken away their connection to themselves, their family, nature, and their in-person community. As a result the bliss of boredom is missing from their lives, as is the resulting creativity. 
A parent’s job is to create a container for children. If devices and social media make that container, parents are handing over their roll to the whims of algorithms. Devices, used judiciously, can be a tool, but used in isolation in lieu of human connection, screen use can be devastating. 
Luis drops his top piece of advice around screens, his favorite resource in the books Hunt, Gather, Parent and Dopamine Kids by Michaeleen Doucleff. (You can listen to the interview with Luis and Michaeleen here.)

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
----

You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com