Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it.
I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll be happy” mindset is secretly keeping us stuck.
In this episode, we get into:
Dopamine & serotonin on happiness
How our society prevents happiness
Having purpose in life
Happiness within our career
Happiness with social media & news consumption
Perfectionism on happiness
& so much more!
Check out the full episodes of The Liz Moody Podcast discussed today:
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola
The REAL Reason You’re Burnt Out (And Exactly How To Fix It) with Israa Nasir
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff
The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody
The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 345.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:01:12
--------
1:01:12
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day.
I’ve had dozens of top expert guests share their best de-stressing tips with me—and I’ve tried them all! In this episode, I’m giving you my top tried-and-true tools that actually work.
We’ll also dive into the reasons behind our modern stress—what’s changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We’ll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 344.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
33:56
--------
33:56
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world of modern dating. From the myths that keep us single to the science-backed truths about real lasting connection, Logan shares tons of actionable advice.
We chat about how vulnerability and timing play crucial roles in finding a great match, why dating apps feel so overwhelming, what people think they want versus what actually leads to a long-term partnership, her “Three Dating Tendencies” framework, and how to stop self-sabotaging when it comes to finding your forever person. Whether you’re single and swiping, newly partnered, or just relationship-curious, this conversation is packed with insights that will totally reframe how you approach dating, relationships, and yourself.
We will also be discussing the romantic comedy movie that just came out: The Materialist. If you don’t want to hear spoilers about the movie’s ending, stop listening when Liz gives a heads-up—around 44:40 on Spotify video or after the second ad break on Apple audio—and come back after you’ve seen it to hear Liz's and Logan’s different hot takes!
In this episode, we get into:
How to date like a scientist
Finding your true deal-breakers
Emotional intelligence & dating
Money & dating
Predictors of long-term success
The stress test
Physical expectations & dating
If love is enough
Modern masculinity & modern femininity
Relation shopping vs. relation shipping
Hot takes on the materialist movie
For more from Logan Ury, find her on Instagram @loganury or online at www.loganury.com to check out her newsletter and matchmaking services. Read her book, How To Not Die Alone.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Maui Nui: Head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.
LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Evlo: Head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 343.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:09:33
--------
1:09:33
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn’t what you think. I share proven, actionable shortcuts to speed up habit formation in this episode jam packed with practical tips.
Whether you're struggling to adopt a new habit or looking to optimize your habit formation process, I promise this episode will give you the insights you need to succeed.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 342.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
30:12
--------
30:12
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more.
These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I’ve heard if you’re feeling like the world today is getting more chaotic and scary.
In this episode, we get into:
Building a meaningful life
Relationship tips
An easy way to earn more money
Finding your best career
How to talk to people with different political views
Why you shouldn’t be afraid of AI
Networking hacks
Navigating a new dynamic with your parents
How to love rejection
For more from Raffi Grinberg, visit raffigrinberg.com. Check out Raffi Grinberg’s popular book, How to Be a Grown Up: The 14 Essential Skills You Didn’t Know You Needed (Until Just Now) .
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 341.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
México