Rewire the Nervous System to Become the One You’ve Been Waiting For with Sheleana Aiyana
What if the triggers in your relationships weren’t problems — but portals to healing?
In this heart-opening episode of HEAL with Kelly, best-selling author and Rising Woman founder Sheleana Aiyana returns to explore the deep, layered work of healing attachment wounds, breaking generational cycles, and cultivating conscious relationships — from the inside out.
Drawing from the powerful insights in her book Becoming the One and the Becoming the One Guided Journal, Sheleana shares the truth so many of us need to hear: real healing doesn’t happen in the mind alone. From nervous system regulation to somatic presence, she explains how we can’t think our way into safety — we have to feel our way there. Whether it’s romantic partnership, friendship, parenting, or sitting with our own emotions, Sheleana invites us to return to the wisdom of nature, our bodies, and our breath as the most reliable guides.
We unpack why we attract partners who mirror our deepest wounds, how to navigate the messy but meaningful stages of relationship, and what it actually means to co-create our lives with humility, presence, and heart. She also speaks to the power of repair in parenting, the importance of conscious friendships, and how crisis points —like breakups, breakdowns, and grief — can become the compost that nourishes our deepest growth.
If you’ve ever felt stuck in patterns you understand but can’t seem to change, this conversation is the medicine. Tune in and remember nothing in nature blooms before its time — and neither do we.
LINKS
Sheleana Aiyana Website: https://sheleanaaiyana.com/
Sheleana Aiyana on Instagram: https://www.instagram.com/sheleanaaiyana/
Becoming the One on Amazon: https://amzn.to/4dHMVG5
Becoming the One Guided Journal: https://amzn.to/3FB3oza
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19/6/2025
1:05:40
The Superfood That Eliminates Toxins, Fuels Energy & Reverses Aging with Catharine Arnston
What if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock?
In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too.
We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on the planet. From detoxing heavy metals and boosting energy, to supporting sleep, digestion, brain clarity, and radiant skin, Catharine breaks down the benefits with both clarity and joy. Whether you're navigating menopause, brain fog, or chronic fatigue, this might be the simplest, most powerful upgrade to your wellness routine.
This episode goes far beyond nutrition—it’s a reminder that healing doesn’t have to be complicated. Sometimes, nature already gave us everything we need. Once you hear this, you’ll never look at algae the same way again.
Ready to try it for yourself?
Go to www.https://energybits.com/ and use code HEALWITHKELLY for 20% off your order.
LINKS
Catharine Arnston Website: https://energybits.com/
Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/
Disclaimer:The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices.
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12/6/2025
1:04:33
Conscious Uncoupling: Healing Heartbreak and Ending a Relationship with Grace
We’ve been taught that a successful marriage means staying together — but what if true healing begins when a relationship ends?
In this eye-opening episode of HEAL with Kelly, I sit down with Katherine Woodward Thomas, New York Times bestselling author of "Calling in The One” and "Conscious Uncoupling," to reimagine how we love, separate, and heal. With deep wisdom and lived experience, Katherine challenges the myth of “forever” and shares why the end of a relationship isn’t a failure — it can be a soul-level initiation into your power, truth, and capacity to love more fully. She opens up about her personal journey — from manifesting a miracle love and having a child at 43, to consciously uncoupling a decade later and facing the shame and social stigma that often follow divorce. Especially as someone who inspired millions to Call in The One. With compassion and candor, she dismantles the outdated belief that “if it didn’t last, it wasn’t real,” and offers practices like the soul-to-soul meditation to help reclaim your worth and release lingering ties. We also explore how early attachment wounds create source fracture stories — core identity beliefs like “I’m alone” or “I’ll never get my needs met” — that unconsciously shape our relationship patterns.
Katherine shares how true transformation requires more than just healing the past; it asks us to align with the future we’re being called into. Through intention, self-leadership, and the willingness to become who you need to be for what you truly desire, lasting change becomes possible.
If you’re ready to heal from heartbreak, reclaim your power, or simply love more consciously within your current relationship, this conversation is for you. Tune in now.
LINKS
Katherine Woodward Thomas Website: https://katherinewoodwardthomas.com/
Katherine Woodward Thomas on Instagram: https://www.instagram.com/katherinewoodwardthomas/
Conscious Uncoupling: 5 Steps to Living Happily on Amazon: https://amzn.to/4d5Dj7y
Calling in "The One" on Amazon: https://amzn.to/4kcVAm5
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05/6/2025
1:12:09
Heart Coherence & Practical Enlightenment with Kimberly Snyder
What if the most powerful healing tool you have isn’t something outside of you — but the energy radiating from your heart?
In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five.
Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality. And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius.
Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us.
This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all.
LINKS
Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3
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29/5/2025
1:08:18
Gabby Bernstein: The Power of IFS Therapy, Conscious Parenting, and Navigating Hormones
Whether you’re navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein’s story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.
In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.
We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.
Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.
If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.
LINKS
Gabby Bernstein’s Website: https://gabbybernstein.com/
Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/
Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8
Connect with Kelly:
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
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