275 episodios
- If you are here right now, I know how much it hurts. Heartbreak isn’t just an emotional experience; it’s a physical weight in your chest, a knot in your throat, and a fog in your mind.This 17-minute guided meditation is designed as a "safe harbor" for those moments when the pain feels like it's going to swallow you whole. We aren't here to "fix" you or tell you to move on. We are here to help you breathe through the waves and find a moment of solid ground.In this session, we will:Acknowledge the physical reality of your pain.Use grounding techniques to pull you out of the "thought spiral."Practice 4-6 breathwork to calm your nervous system.Give you permission to feel everything- the love, the anger, and the messiness.Remember: You don't have to be strong right now. You just have to survive this moment. And then the next one. You are doing better than you think you are.#Heartbreak #GuidedMeditation #Healing #BreakupSupport #SelfCare #MentalHealthhttps://www.andysteachings.com
- In this guided meditation, you'll:Learn belly breathing to signal safety to your nervous systemRelease tension from your body through a calming body scanShift catastrophic thinking with gentle, evidence-based affirmationsVisualize a protective healing glow that rebuilds your resilienceReturn to your day feeling grounded and capableThis meditation is designed specifically for people who:→ Struggle with worst-case scenario thinking→ Feel the weight of being "the responsible one"→ Need to turn off their problem-solving brain→ Carry stress in their body (tight shoulders, clenched jaw)Get a custom guided meditation: https://www.andysteachings.com/custom-guided-meditations--------------------------------------------------------------------------------------------Course Library Access If you feel called to go deeper with structured guidance and daily practice, our membership might resonate with you.Inside, you will find a clear path through Presence → Manifestation → Energetic Alignment, with step-by-step courses and exclusive meditations. Instead of piecing things together on your own, you get a complete practice system designed to support real transformation.If it feels aligned, we'd love to have you in the community.Explore the membership: https://www.AndysTeachings.comGet the book: https://www.andysteachings.com/bookPresence playlist: • Presence
Relationship manifestation, Astral projection tips, presence |Live Q&A with @spiritsurfers
13/01/2026 | 1 h 30 minThis is a live q&a sesh. tune in next time to get your questions answered.
1 on 1 coaching: https://calendly.com/andysteaching/15minGet the book: https://www.andysteachings.com/bookCourses: https://andysteachings.com/presence playlist: https://www.youtube.com/playlist?list=PLjgtK0nByWBxvbF_toVXdctprJv1zt-2XThis channel focuses on my spiritual teachings. I ussually teach things like clearing resistance, present moment awareness, manifestation, and just inner mastery in general.
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Acerca de Guns, Roses, and Spirituality
Teaching you how to master your thoughts and raise your vibration.
My name is Andy. It took about 20 years of intense suffering, but I managed to breakthrough and elevate my vibration to the next level, this instantly transformed my life internally and externally!
Follow my high vibrational, spiritual, and conscious journey. Life can be fun, life can be full of joy and wellbeing.
Raise your vibration and connect to source energy with me.
1 on 1 coaching: https://calendly.com/andysteaching/15min
Twitter: @andysvibe
Tiktok: @spiritualtiktok
YouTube: @andysvibe111
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- Añadir radios y podcasts a favoritos
- Transmisión por Wi-Fi y Bluetooth
- Carplay & Android Auto compatible
- Muchas otras funciones de la app


Guns, Roses, and Spirituality
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Guns, Roses, and Spirituality: Podcasts del grupo





































