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First This

Kathryn Nicolai
First This
Último episodio

237 episodios

  • First This

    Sitting With Fear

    02/11/2026 | 10 min
  • First This

    Feeling is Being

    26/10/2026 | 10 min
    Let’s be friends, body.

    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
  • First This

    Descriptive vs Prescriptive

    19/10/2026 | 10 min
    Am I prescribing a “should” or describing a “how”?

    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
  • First This

    Savoring

    12/10/2026 | 11 min
    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
  • First This

    I Got Nothin'

    05/10/2026 | 10 min
    You can show up with nothing, and that’s still enough.
    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign up for our Newsletter ⁠here⁠ to be in the know!
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Acerca de First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts del grupo