FamilyLife Today®

You’re doing all the right things: faith, family, showing up. But underneath? You’re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid—how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith—and why ignoring them isn’t working anymore.
Show Notes and Resources
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads

Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com

Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!)

Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
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You keep telling yourself, “I should be over this by now.” But the same anger, shutdowns, and quiet resentment keep leaking out—at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what’s underneath—without blowing up your faith or your relationships.
Show Notes and Resources
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads

Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com

Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!)

Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy

You love Jesus—but your reactions still hijack your day, your marriage, your parenting. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, gets why you feel stuck between what you know and what you feel. She'll help you name what’s really driving your emotions, and why willpower alone keeps failing.
Show Notes and Resources
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads

Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com

Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!)

Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy

“What difference can I make?” Fuller Youth Institute’s Brad Griffin & Kara Powell help you answer teens’ big questions—and locate purpose they crave.
Show Notes and Resources
Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!)
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy

“Where do I fit in?” Fuller Youth Institute’s Brad Griffin & Kara Powell offer connections to help teens find the belonging their souls are hunting.
Show Notes and Resources
Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!)
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy