Dr. Ken Berry - The Proper Human Diet & Ancestral Health

You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.Uploaded 29-04-21Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***Good Berberine: https://amzn.to/3e1ccOjLIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoREAL SALT you Need: http://bit.ly/RealSalts--- Research ---Low-Carb Diethttps://pubmed.ncbi.nlm.nih.gov/26224300/https://pubmed.ncbi.nlm.nih.gov/24075505/https://pubmed.ncbi.nlm.nih.gov/26178720/Sleep 7-9 Hours Nightlyhttps://pubmed.ncbi.nlm.nih.gov/29084786/Proper Fats (Sat and Mono-Unsat)https://pubmed.ncbi.nlm.nih.gov/19437058/https://pubmed.ncbi.nlm.nih.gov/23510814/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/https://pubmed.ncbi.nlm.nih.gov/28671590/Vigorous Exercisehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/https://pubmed.ncbi.nlm.nih.gov/26038818/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/Stop Smokinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316Berberinehttps://pubmed.ncbi.nlm.nih.gov/23512497/Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)Our Amazon Favorites: https://amzn.to/39DhX5uProper Human Diet SUMMIT: https://phdvirtualsummit.com/Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! -----Become a PATRON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices
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It is quite possible that the "Cheese" you've been eating is only 51% cheese. Sad, but true. If the label of your cheese contains specific wording then it is not real cheese.Uploaded 06-07-20This is one of many ways big-food corporations tricks you in to eating franken-foods when you think you are eating real food. Check you label and tell me if you've been fooled.Healthy REAL SALT: http://bit.ly/RealSaltsElectrolyte Drops: https://bit.ly/ElectrolyteDropsKC LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Resources: https://www.delish.com/food-news/a46872/your-favorite-cheese-might-not-be-real/https://thetakeout.com/when-is-cheese-not-cheese-1831776768https://www.eatthis.com/hidden-ingredient-shredded-cheese/U.S. Fed law about cheese: https://www.ecfr.gov/cgi-bin/text-idx?SID=3251256a7255e92cf1ed3808d844c6c8&mc=true&node=pt21.2.133&rgn=div5----- Join me and let's optimize your health! --------PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummitLIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Parler: @kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.For Collaboration/Speaking requests, please email me : support@drberry.comAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.For Collaboration/Speaking requests, please email me : support@drberry.comAs an Amazon Associate I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Got Keto/Carnivore/Fasting Questions?? We’re here for you.
Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

Neisha's Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmonds Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry

Electrolytes
https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Ken D Berry, MD
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Type 2 Diabetes harms millions of lives and there is a solution that doesn't require drugs much of the time. Research-backed ways of eating can keep your belly full and happy while reversing type 2 diabetes. Two ADS board members discuss changing the paradigm of treating and reversing Type 2 Diabetes.

Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years of experience in treating metabolic disease. After treating 4000 patients in her private clinic with low carbohydrate/ketogenic diets, she became the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional ketosis, technology and behavioral therapy to reverse type 2 diabetes in underserved communities.   She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health.

CME (4hrs) : https://thesmhp.org/reversing-type-2-diabetes/ Dietary Strategies for Reversing Type 2 Diabetes for MD, DO, FNP, etc. (share this link with your health-care provider)
Donate to the American Diabetes Society: https://www.zeffy.com/en-US/donation-form/09f0cb02-a1ee-4c07-92e5-a80761a73429

Join our COMMUNITY for Diabetes support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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It’s an honor for me to chat with Dr Robert Lustig today! He is one of the giants upon whose shoulders we all stand. His research and message have helped millions, and it can help your friends too.
Watch and share this because it can help so many who are suffering…

--- Dr. Lustig’s Links ---
Dr Lustig’s Site: https://robertlustig.com/
VID: Sugar – The Bitter Truth: https://www.youtube.com/watch?v=dBnniua6-oM&t=4s
Metabolical book: https://amzn.to/3jrtPZf (also audible)
Hacking of the American Mind book: https://amzn.to/37lHriY (also audible)
Fat Chance book: https://amzn.to/2TWKyLa
Simplexhealth.com BioLumen.tech

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Kicking Ass AFTER 50: https://bit.ly/KickAss50
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com

Dr Berry's Site: www.drberry.com
💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices