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In this episode, I sit down with Georgianna Karamitos — a lawyer, educator, trauma-informed conflict resolution practitioner, and children's book author — to unpack the real difference between discipline and punishment. We dig into why repeating yourself doesn't work until a child feels heard, how power struggles hijack parent-child relationships, why "relational safety" is the missing piece in most conflict, and what the neuroscience actually says about spanking and harsh discipline. If you are a parent stuck in the loop of "I've said this ten times and nothing changes" then this episode is for you!
Resources:
Book: No Drama Discipline by Dan Siegal
Study: Spanking and Child Outcomes: Old Controversies and New Meta-Analyses
Guest Links:
https://margueritebooks.ca/
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/ - Send us Fan Mail
Hi Reflective Parents, Ever feel stuck arguing about the same thing over and over with your partner? In this episode, I break down a key concept from the Gottmans' book Fight Right: that perpetual conflict often hides a deeper "dream" underneath it, and naming that dream can turn conflict into a chance for real intimacy.
I also reflect on what this means for parenting from bedtime battles to unrealistic expectations and how getting curious with your child, the same way you would with a partner, can change everything.
Come reflect with me!
Learn more from the Gottman Institute:
https://www.gottman.com/
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/ Reflecting About the New School Year: Expectations, Slowing Down & Sparking Curiosity
01/09/2026 | 30 minSend us Fan Mail
Hi Reflective Parents! As we jump into a new school year, I wanted to take some time to pause with you and reflect on how we can make this year feel a little less stressful and a lot more connected. This episode was inspired by a question from a mom that emailed me and I'm bringing in some unexpected inspiration — including a quote from a romance novel (Yours Truly) that changed the way I think about how we relate to our kids.
I'm sharing three things I believe can make a real difference this year:
Watch the expectations we place on our kids. It's okay to want your child to grow and push themselves but there's a difference between healthy goals and making them feel like they're constantly disappointing you. We'll talk about how to hold both.
Slow down. Between homework, activities, and weekend plans, it's easy to feel like we're always reacting instead of connecting. I'll share small, doable ways to carve out real time with your family this year.
Bring curiosity and learning into your home. Learning doesn't stop at the school doors. I'll walk you through how we use a "curiosity box" at home to keep that spark alive no matter how you school your kids.
If you're feeling the back-to-school hustle already, I hope this episode gives you a moment to breathe, reflect, and reconnect with what really matters this year. Happy reflections, my friends! See you inside our new book club!
Interested in joining our 8-week cohort? Apply below! Classes start October 12th.
https://form.typeform.com/to/F9qIbzPT?typeform-source=curiousneuron.com
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/- Send us Fan Mail
Hi Reflective Parents,
In today's episode, I share my honest thoughts about mental health care and honestly, they are not that positive.
It's been feeling a little heavy these days with the Lindsay Clancy trial, a father that reached out who is struggle with depression and my own mental health from not having been in our home since January.
I share my thought and as always, I share what I am doing to work through this hard season.
Come reflect with me and if you want more of this, don't forget to join our Reflective Parenting Book Club below to join the conversation and reflections with other parents.
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/ Reflections on what we need to teach our kids about conflict (which also applies to adults)
18/08/2026 | 17 minSend us Fan Mail
In this episode, I reflect on what it really means to teach children how to handle conflict. Drawing from my own experience coaching my seven- and nine-year-old sons through months of sibling conflict, I share practical ways to help children slow down, communicate their needs, listen to one another, and take responsibility for their part.
Here are the 3 reflections you can discuss with your kids after they had conflict:
What could I have said or done differently to de-escalate this argument?
Did I give the other person space to talk and explain themselves?
What part of this conflict do I need to own? (ways I escalated the argument)
Don't miss my Tedx Talk!
https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/
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Acerca de Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.Each week, I invite you into my own reflections:what I’m learning from scientific articles and books,what I’m noticing in my nervous system and emotions,and what real parents and experts teach me in conversation.Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.By listening, you’ll learn to:notice your stress and body signals earlier,understand the lenses and stories that intensify hard moments,regulate your nervous system when parenting feels like “too much”,and handle conflict with more calm, clarity, and repair.But more than that, you’ll have a companion in the work.I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair. Let’s learn, feel, and grow together.Find out which book I will be covering next month:https://curiousneuron.com/podcast/ Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/Start training your emotional awareness for FREE:https://tremendous-hustler-7333.kit.com/84371dc0b2Purchase my course The Emotionally Aware Parent.https://curiousneuron.com/reflective-parent-club/Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
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Reflective Parenting Podcast by Curious Neuron
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