Commune with Jeff Krasno

• Your Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult

  As winter sets in, our immune systems are under new kinds of stress. In this special mashup, Jeff revisits three powerful conversations that explain how the immune system actually works — and how to support it through food, sunlight, sleep, and daily habits. Dr. Jeffrey Bland explores the immune system as a dynamic, adaptive network that’s constantly learning from how we live. Dr. William Li reveals how the microbiome communicates with immune cells and how the foods we eat shape that conversation. And Dr. Roger Seheult shares how vitamin D, rest, and gentle exposure to heat and cold can help the body build resilience and fend off infection. Think of it as your winter immunity playbook — practical, science-backed tools for staying strong this season. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠DrinkLMNT.com/COMMUNE⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠boncharge.com⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠igniton.com ⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

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• Sleep Essentials: How Sleep Cycles Shape Your Mind and Body

  In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

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• MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health

  In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knurick — two smart, thoughtful voices who deeply disagree about the MAHA movement and the future of public health. Jeff reflects on why nuanced conversations are so difficult in an online environment engineered for polarization, and why real understanding requires asking honest questions and making space for a respectful exchange. He explores the points of tension around chronic disease, regulatory capture, environmental health, and the political contradictions embedded in the current public health debate. This episode also looks at the broader policy landscape — from SNAP reform to environmental regulation — and why meaningful progress demands both personal responsibility and systemic guardrails. If you’ve felt overwhelmed by the noise in the public health world, this conversation offers a grounded, thoughtful, and surprisingly hopeful reframe. This podcast is made possible by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠ Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

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• How to Super-Age: The Science of Longevity with Dr. William Li

  In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected. Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular level. He explains how to support your body’s natural defense systems, how blood vessels and stem cells contribute to healthspan, and why certain foods can literally help your body repair itself. This conversation offers clear, accessible guidance for anyone looking to improve energy, strengthen immunity, and age with more vitality. You’ll learn simple, evidence-based ways to support long-term health — starting today. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Tia: Join Tia today at ⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot: Go to ⁠⁠⁠⁠Vivobarefoot.com/commune⁠⁠⁠⁠ where you’ll receive 25% off LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Mimio: Get 25% off with code COMMUNE25 at ⁠⁠⁠Mimiohealth.com⁠⁠⁠

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• The Power of Gratitude with Louie Schwartzberg

  In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi, Wings of Life, and Gratitude Revealed — to explore gratitude as a pathway to presence. Louie has spent decades revealing the hidden beauty of the natural world, inviting us to slow down, pay attention, and reconnect with wonder in our daily lives. Together, Jeff and Louie discuss how gratitude can shift our attention, deepen our sense of connection, and bring more meaning to ordinary moments. They reflect on cultivating awe, moving more intentionally through life, and learning to see what’s already here. This rerun feels especially timely on Thanksgiving, a day that encourages us to pause, breathe, and come back to the present moment. We hope this conversation inspires you to notice the simple moments of beauty that surround you. This podcast is made possible by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia: Join Tia today at ⁠⁠⁠AskTia.com⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot: Go to ⁠⁠⁠Vivobarefoot.com/commune⁠⁠⁠ where you’ll receive 25% off LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠

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