The Chillout Lounge Mix

This mix is dedicated to Polar, the gold standard in heart-rate monitoring, with sports watches, fitness trackers and sensors to help you explore your performance and recovery. I use their H10 heart-rate sensor for running and to explore my responses to Signal Breath, the body-led breathing practice at the heart of my book.
Polar have kindly offered some discount codes for my listeners. Get in touch via my website if you're interested, and I'll share the details.
Their Black Friday sale runs from 2-30 November. You can also sign up to Polar's emails for future offers and news.
www.polar.com
Playlist
Movement 3 Reparations - Laura Masotto, Ryan Teague
Grace (Vocal Version) - Tim Angrave, Mozez
Contours - Cephas Azariah
The Sunbird - Lake Turner
Love Your Life - Tom Day
1990 (Edit) - Lake Turner
Ultra - BICEP ft. Saskia & Eartheater
Silent Ascent - Downliners Sekt
Lost In Silence - Sentica
Gas - BICEP ft. Lauren Duffus, SOARR
After All (Radio Edit) - Kidnap
Ethereal - Tim Angrave
Signals - Tim Angrave, Alex Donofrio
Autumntree (Original Mix) - nikosf.
Marina (Nikosf. Deeper Meaning Remix) - Artette
1703 - Adverb
Silent Cloud (Beat Version, iF Edit) - Kaito
Ayni (Original Mix) - ANNA
Ashes of Blind Wishes - Ludvig Cimbrelius

This episode takes its name from Lake Underground Music, a wonderful label releasing my new EP, Signals, with the utterly gifted Alex Donofrio. It's available now as a pre-release on Beatport, and you'll hear one of its two original tracks, Firefly, in the mix.
There are also two tracks from Lucent, the debut album from il:lo, which is out today, congratulations on a beautiful album guys.
The mix starts relaxed and meditative, in keeping with the Signal Breath episode at the start of the month, then gradually lifts into more energetic territory. It works well for starting your day, focusing, or winding down.
Thank you to everyone who has picked up my book, Signal Breath: Parasympathetic Athleticism. It was featured on Apple Books, where it became a best seller in non-fiction and reached No. 17 in paid books in Health & Wellbeing. If you get something from it, a review really helps it reach more people. You can try the breathing technique on my website: thechilloutloungemix.com/signal-breath
Thanks for listening, and I hope you enjoy the journey.
Tracklist
Frame - Lauge, Clone Rainbow
Quiet Joy - Moon Projection
Retreat - Tauon
Neuanfang - Sine
Afterglow - Tim Angrave
The Impatient Heart - Marco Bailey
11pm (Andy Leech Remix) - Choosing Sleep, Logic23, Brumal
Faune - il:lo
Between Dogs and Wolves - il:lo
Sirens Call (Extended Mix) - Dokho
Firefly - Tim Angrave, Alex Donofrio
Feel the Sun (Hernan Cattaneo & Marcelo Vasami Remix) - Pandhora
All Your Love (Extended Mix) - Rivo, Nohr feat. Paige Cavell
Unholy (Extended Mix) - Mondingo Exit Coda
Evade - Hatar
Pinned at the Waist - Luma Veil

https://www.thechilloutloungemix.com/signal-breath
I have a book out today called Signal Breath: Parasympathetic Athleticism, and I made this episode to accompany the breathing technique, which you can try on my website. Signal Breath follows your body's signals rather than fixed timings, encouraging you to explore breathing with greater awareness.
The first part of the mix is relaxed and meditative, ideal for starting your day or listening before exercise. More energetic tracks gradually come in later, which I hope leave you feeling positive and energised for the rest of your day.
I love knowing that my music helps a lot of people. This book is a more direct and practical way for me to build on that, sharing something I developed to help myself and others, with the hope that it inspires people to explore what their own bodies are capable of.
If you get something from the book, I'd really appreciate a review. It genuinely helps the book reach more people.
Thanks for listening, and I hope you enjoy the journey.
Tracklist
• Golden Hour (With Frogi) - Anita Tatlow
• Girl From The Village - Eglerion
• Someday, Somewhere, Soon - Anita Tatlow
• Waters Converge - Thomas Lemmer & Christoph Sebastian Pabst
• Nova Serenitas - Mattiaca
• Quies Inter Arbores - Mattiaca
• Traces Of Starlight - Acoustic Levitation
• MBAOE - Aleksander Kostopoulos
• Honestly, It'll Be Alright - C37
• Besides Everything - il-lo
• Only The Broken Understand - EVEROUS, Logic23
• September - Énouement, Logic23
• What I Feel - Brickman
• I Am The Frequency - Helmut Ebritsch
• Waiting (Klartraum Remix) - Helly Larson
• Musicotherapist (Original Mix) - Soire
• Haive - il-lo
• Washed Away - Alvaro Hylander
• Nostalgia (Endless Summer) (Extended Mix) - October Mills, Nattica

Flowstate 2 slips deeper into the current, where thought gives way to instinct and movement becomes effortless. Warm rhythms, deep textures, and sublime energy create a space to reset, refocus, and disappear into the moment. Let the music carry you beyond distraction, into that quiet place where everything flows.
Tracklist
Always (Extended Mix) - w.ill
Origen - Oine
Focus ft. Sanna Hartfield (Addex Remix) - Rory Cochrane
Too Late (Original Mix) - Khaaron
Better Together (Original Mix) - Khaaron
AROUND - Kyong Sono
Roots (illo Extended Remix) - Klur
What Remains (pølaroit Remix) - Oliver Koletzki
Libra - NEREUS, Arda Leen
Where We Remain - Arda Leen, Jay Mellock
No Sky - The Void Wanderer, Choosing Sleep
Too Late (Ambient Mix) - Khaaron
Light Water - De Fontaine
World of Idols - Gaspar Claus

Inspiring, uplifting sounds open the mix before easing into deep, easy chillout and ambient vibes.
Full Tracklist
Talk to Me ft. Nicole Miglis - Bonobo
In the Blink of an Eye (Ranj Kaler x Norman H End Titles Remix) - Gai Barone
Shadows (Extended Mix) - Massane
Your Imagination (Juan Domecq Remix) - Endemica
Road Brain (Original Mix) - Hector Cortes, Jaime Garza
Beneath the Surface (Alvaro Hylander Remix) - Fiction (ZA)
Spellbound - Tim Angrave, Mozez
Liminal (Coma Rework) - Grandbrothers
Always on Your Side ft. Joy Crookes - Bonobo
Hold Me Down ft. TOS - Multibeat
Easy State - Nadja Lind
THAT KID ft Jensen McRae - Elliott Skinner
Cicadas - Marley Carroll
The Light That Carried Us Through - Thomas Lemmer