From the Heart with Rachel Brathen

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come with having a new child and thinking something bad may happen to them? Is there anything we can do to lessen the burden of losing our pets? In a world filled with so many horrible things, how can we regulate our nervous systems and make it through the day feeling somewhat whole?

It’s an episode that will help you meet your dreams, live fully, and most of all: love as deeply as you can possibly love. Tune in to hear it. If you have a question for Rachel, call her at +1(720) 443-1771.

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In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet. When we are separated geographically, but still feeling these intense emotions for others, what can we do? One answer is to connect deeply to our feminine.

Rachel gains some momentum and shares a practice she has to really express her feminine energy - the ugly dance. If you ever feel the need to embody your emotions through movement, to act out and rage against the insanity of the world, or to step into your fullest expression of self, the ugly dance is the answer. Maybe no one has taught us what healthy anger looks like - and maybe no one has given us permission to touch the ugliest parts of ourselves - but this episode will. Tune in to go there.

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Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, she is experiencing a rare migraine, which leaves her wondering - how many of the ailments we feel in our body are purely emotional and energetic? What if the mind is responsible for a lot more than we really know?

With all of this happening, Rachel shares some final stories from her time in Aruba, including what has changed on the island since her last time visiting and how family gatherings go with Dennis’ side. She then shares about her plans for Sweden as she returns home. It’s a lighthearted episode that will leave you uplifted and thoughtful.

In the spirit of throwing it back to 2016, Rachel has a new yoga class out on Patreon with a playlist and poses from a class she taught way back in the day. Take the class here.

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For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back in Aruba for a holiday? How do Aruba and Sweden compare? And probably the most important question: does Dennis want to move back to Aruba?

Dennis shares more about his new golfing hobby, how he feels about going to couples coaching sessions with Rachel, why this past New Year’s was so special to him, and his wishes for 2026. It’s a fun, lighthearted episode not to be missed! And because we can never get enough of Dennis, visit Patreon for a bonus Q&A episode where Dennis really opens up and answers some very personal questions.

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In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world right now. She shares more about her past week in Aruba, what her and Dennis’ schedules look like, and how they are working together to make everything flow and everyone feel good.

We need our self-care practices more than ever right now. When we do things that make us feel good, that can spill over into other areas of our lives and make us better people. Preparing for the ritual is the ritual! When there is chaos surrounding you, can you connect to a place of peace within? And can you use that peace to benefit the world? Tune in for an episode that will remind you that everything starts from within.

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