The Running Public

A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.

We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!

These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.