Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.
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1:59:42
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1:59:42
Episode 553: Which is Better?
High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?
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1:01:26
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1:01:26
Training Tuesday: Our Vertical Gain Recommendations
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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48:57
Episode 551: How Much Vert Should You Be Doing?
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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57:03
Training Tuesday: Q&A Episode
We cover 8 great listener questions, ranging from speed work to marathon training!
México