Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!
--------
1:20:26
--------
1:20:26
Training Tuesday: Why The Mile is the Best Distance
The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!
--------
49:39
--------
49:39
Episode 567: The 6 Best Questions of the Week
Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
--------
1:08:08
--------
1:08:08
Training Tuesday: Q&A!
Kirk is back in the studio and we’re answering your most pressing running questions!
--------
42:40
--------
42:40
Episode 565: Kylee Van Horn, RDN
A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered
eating, eating disorders, low energy availability, and REDS.
México