Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness.
Training Tuesday: Why Has Running Become So Dang Fast??
30/04/2026 | 1 h
National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?
Episode 607: Hans Troyer
25/04/2026 | 1 h 19 min
We first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently won the JFK 50, won the Black Canyon 100k and signed a multi year deal with Hoka.
Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
23/04/2026 | 1 h 5 min
Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners.
Training Tuesday: Fueling for Ultras
16/04/2026 | 1 h 8 min
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
México