What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
Episode 604: Talkin’ Shop!
11/04/2026 | 54 min
The boys are reunited so it’s time to catch up with some training talk!
Training Tuesday: Kirk’s Q&A Session
09/04/2026 | 1 h 2 min
Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!
Episode 602: Jake Prusha
01/04/2026 | 1 h 8 min
A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.
Episode 601: Answering AI Questions
28/03/2026 | 35 min
We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.
México