We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!
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1:10:59
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1:10:59
Training Tuesday: Cross Training vs “Real Training”
At what point does cross training stop being useful to your running?
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58:35
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58:35
Episode 537: Tyler Jermann Drops Knowledge!
Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!
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1:27:26
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1:27:26
Episode 536: 4th of July Q&A
Marathon Training
Ultra “time on feet”
indoor vs outdoor workouts
strength training
racing weight
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1:03:06
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1:03:06
Episode 535: Kyle Cokinos - The Longest Day of Golf
Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!
México