Training Tuesday: How to Build a Running Program for HYROX
Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!
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Training Tuesday: Running Influencers - Good or Bad for Us?
They aren’t going anywhere any time soon, so is the running community better or worse for their presence??
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Episode 562: Our Favorite “Plug & Play” Workouts
Anytime, anywhere! These workouts are simply great for building overall fitness.
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Training Tuesday: Float Workouts
Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?
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Episode 560: Mark Dowdle
Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.
México