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The Running Public

Kirk Dewindt & Brakken Kraker
DeportesFitness
The Running Public
Último episodio

652 episodios

  • The Running Public

    Training Tuesday: Listener Questions

    01/10/2026 | 1 h
    Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?
  • The Running Public

    Training Tuesday: Running Economy

    24/09/2026 | 57 min
    What exactly is Running Economy and how do we improve it?
  • The Running Public

    Episode 644: There Are Holes in Your Training Plan

    19/09/2026 | 45 min
    We all have blind spots with our training. Here’s how to find yours and remedy them!
  • The Running Public

    Training Tuesday: Mailbag!

    17/09/2026 | 1 h 2 min
    You keep sending in questions so we’re going to keep answering them!
  • The Running Public

    Episode 642: 6 Hours or Less of Training Per Week

    12/09/2026 | 53 min
    If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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