Training Tuesday: Why The Mile is the Best Distance
The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!
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49:39
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49:39
Episode 567: The 6 Best Questions of the Week
Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
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1:08:08
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1:08:08
Training Tuesday: Q&A!
Kirk is back in the studio and we’re answering your most pressing running questions!
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42:40
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42:40
Episode 565: Kylee Van Horn, RDN
A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered
eating, eating disorders, low energy availability, and REDS.
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1:17:15
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1:17:15
Training Tuesday: How to Build a Running Program for HYROX
Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!
México