The Running Public

• Training Tuesday: Why the 5k / 10k is the Best Distance

  The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

  --------  

  59:18

  --------

  59:18
• Episode 569: Felicia Pasadyn

  Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

  --------  

  1:20:26

  --------

  1:20:26
• Training Tuesday: Why The Mile is the Best Distance

  The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

  --------  

  49:39

  --------

  49:39
• Episode 567: The 6 Best Questions of the Week

  Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking. 

  --------  

  1:08:08

  --------

  1:08:08
• Training Tuesday: Q&A!

  Kirk is back in the studio and we’re answering your most pressing running questions!

  --------  

  42:40

  --------

  42:40

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de The Running Public