David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman. (00:00) Introduction (01:17) Where Does Someone Start with Aerodynamics(08:08) Limitations of Virtual Elevation(11:40) How Did Olav Start Optimising Aerodynamics for Kristian & Gustav(16:00) Differences Between Gustav & Kristian(17:37) Aero Testing in Training (19:34) Peak vs Robust Aero Positions(26:03) Laminar Flow, Turbulent Flow & Separation Bubbles (29:34) Have We Seen Peak Aero in Ironman Yet?(34:40) Cam Wurf’s Bike Efforts in IM Texas(36:17) The Role of Indoor Training in Aero Positioning (43:30) What Has Impacted Changes in Gustav & Kristian’s Bike Positions? (46:17) How to Know When to Change your Aero Position? (48:00) What Was the Chronic Solution to Kristian’s Cramping in Milwaukee? (50:42) Where Will Future CDA Gains Come from in Triathlon? Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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55:36
Kristian - Aix-en-Provence Win
Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race. (00:00) Introduction(00:57) Why did the Boys Choose to Race Aix en Provence(01:36) How does Kristian Feel about the Race Execution? (04:53) How did Kristian Feel Given Texas a Few Weeks Back? (05:30) Tactical Decisions on Where to Make a Move? (06:44) How was the Swim? (07:49) How was the Transition Zone? (09:03) The Importance of the Elite Briefing(10:16) Wheel Issues(11:28) Group Dynamics on the Bike (14:24) How was the Descending on the Bike Course (16:25) Keeping an Eye on Competitors (18:33) Gustav’s Race (19:57) Kristian’s Thoughts on the Run Course (22:52) What was Kristian Splitting his Watch For? (23:42) Comparing this Run to Oceanside(24:41) Training Between Texas and Aix en Provence(26:40) Training for Frankfurt (27:30) Kristian’s New Bike (30:09) Thoughts when Schomburg Bridged up(32:31) Did Kristian Know Casper was Catching up to Him?(34:10) How did Kristian find all the Traffic on the Run Course?(36:15) Learnings from the Race(37:38) Putting his Cap in Sports Mode(38:51) Beer Showers(39:38) The Norwegian Train(42:47) Travel Plans going Forward Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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44:15
Kristian - Ironman Texas Win
David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction(01:05) USA Puncture Count(02:28) Training Leading into Texas(07:55) How was Kristian Feeling Leading into Texas(10:42) Race Review(12:50) Gustav and Kristian Surging on the Bike (13:30) Bike Tactics(15:10) Cramping Worries (16:34) The Run (18:47) Uber Bikers Race Dynamics (20:04) Was Kristian Tracking Antonio on the Bike (20:34) Cramping and Bike Position (22:07) Was the Long T2 Run a Cramping Concern(23:38) T2, Calf Sleeves and Kristian’s Calves(25:00) Run Tactics(27:14) Trash Talk(28:07) Making the Break(28:53) Hydration and Nutrition (32:30) Solving the Vomiting Issues(34:18) Almost Running into a Child (36:27) How Did Kristian Feel When Finishing?(38:17) Programming Plans Going Forward (40:26) Gustav’s Phone Saga(41:11) The Norwegian Hype Train(43:30) Neutral Motorbike (44:13) The IM Record (45:53) Frankfurt and Racing the Best (47:20) Kristian’s Marathon Potential (48:55) Alex Yee’s Potential Ironman Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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50:47
Olav - Power Profile Case Studies: Kona & Tokyo
Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as a Factor in Power Profiles(09:18) Kristian’s Power Profiles (13:00) Manipulating Prescriptions for Different Goal Outcomes(16:07) Mechanical Loading as a Variable (19:56) Olympic vs Ironman Racing Constraints (26:43) How were these Curves Derived? (28:58) Gustav’s Power Profiles (32:15) How Long Does it Take to Change a Power Profile? (36:40) Fatigued vs Fresh Profiles(47:14) Differences in Training Prescription(52:06) Review Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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53:53
Gustav Oceanside Review
Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction(01:07) How Does Gustav Feel About His Performance?(02:02) Gustav’s Support(03:12) How Has Training Been Going?(05:08) Travel Challenges(06:09) Bike Position(07:48) The Swim(11:30) T1 Distance and Execution(13:24) The Bike(16:28) What Did Gustav Think When Kristian Flatted?(17:00) Tactics on the Bike(21:00) How Was Gustav Feeling Coming Off the Bike?(22:36) T2 Issues(24:10) Underfueling(25:22) Speed Zone Challenges(27:27) The Run(32:25) Was Gustav Worried About Who Was Coming from Behind?(33:34) Group Dynamics on the Run(34:45) Tactics on the Run(36:44) Thoughts on the Run(38:05) Cap Choices(38:25) Thoughts on Texas after Oceanside(41:45) How Have Plans for Training Changed Post Oceanside(42:47) Achilles Update(43:30) Running Volume (44:00) Strava Silence and Life Without a Phone Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
México