The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

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347 episodios
#347: What to Do When You Want More From Your Life but Don’t Know What to Change First
15/10/2026 | 10 minDoes so much in your life feel off right now that you don’t know what to change first?
Once you admit one thing isn’t working, it can start to feel as though nothing is. Your career, your health, your marriage, your friendships, even your evenings all seem to need fixing at once, so you either want to blow it all up or you freeze where you are. In this Thursday check-in, a companion to Monday’s episode 346 on the Pyramid of Reinvention, Kavita takes you through the first step of that climb, rediscovery, so you can see clearly where you are before you decide where you’re going in your midlife career and life transition.
In this episode, you’ll discover:
Why overwhelm in a life transition so often freezes us in place, and the honest alternative to either changing everything or changing nothing
How the Wheel of Life, a simple circle that scores each area of your life from one to ten, reveals where your energy is really being drained, and why the biggest surprise is often the most important part
The one question that shifts you from what’s missing to what’s possible, and how to choose the single area that can lift all the others
Press play to find out where to begin, and let yourself imagine what a 10 could look like in your own life.
Kavita would love to send you her Wheel of Life exercise so you can do it this week. Email her directly at Kavita@itsmytimenowcoaching.com and she’ll send you the Wheel of Life diagram and the exercises to go with it.
And if you’d like to climb the Pyramid of Reinvention alongside other women in the same season of life, Kavita is creating a group program and community for exactly that, opening in January. Share your thoughts in this short survey to help shape what it becomes.
Click here to see the Pyramid of Reinvention
_________________________
Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.
Schedule a Clarity and Next Chapter Call with Kavita
New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.
itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube#346: How to Know Where to Start When You’re Ready for a Career Change or Life Transition
12/10/2026 | 14 minDo you know something in your life needs to change, but have no idea where to begin?
It might be loud, like a layoff, a divorce, or a house that feels too still after the kids have gone. Or it might be so subtle you cannot name the day it started. Either way, the pull is to do something fast, and those changes rarely last. The answers live in the in-between, in a deliberate pause before you act, and this episode gives that pause a clear path through your career change or life transition.
In this episode, you’ll discover:
Why so many of us jump straight into action in a career change, and why those changes so often don’t last
The six steps of the Pyramid of Reinvention that take you from “something has to change” to a next chapter that truly fits
A simple way to see where you are on that path right now, so you know exactly where to begin this week
Press play to find where you are on the Pyramid of Reinvention and take the first step toward a next chapter that truly fits you.
If the idea of climbing this pyramid alongside others in the same season of life appeals to you, Kavita is creating a group program and community for exactly that, opening in January. Before she finalizes it, she would love to know what would help you most. Share your thoughts in this short survey to help shape what it becomes.
Click here to see the Pyramid of Reinvention
_________________________
Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.
Schedule a Clarity and Next Chapter Call with Kavita
New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.
itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube- Have you been circling the same brave step for weeks, maybe years, waiting for a surge of courage that never quite arrives?
Most people in a life transition think the problem is that they are not brave enough yet. The truth is kinder, and far more useful. You do not have to generate all of your courage on your own. You can borrow some from the people around you until you have built up enough of your own. In this Thursday check-in, a companion to Monday's conversation with Andrea Maizes in episode 344, Kavita picks up on one idea from that episode and turns it into a small, doable invitation for the week ahead.
In this episode, you'll discover:
What borrowed courage actually is, and why watching another person be brave becomes real proof that your next step is possible for you too
Why the judgment you are bracing for is almost always a story you are telling yourself, and what tends to happen when you finally let people in on what you are working toward
How to choose one small act of rebellion this week, something that stretches you a little rather than terrifies you, and why that one honest act teaches you something fear never will
Press play to borrow a little courage, choose your one small act, and take the step you have been circling in your midlife career and life transition.
If the idea of borrowing courage from a circle of other professional people in the same season of life speaks to you, Kavita is considering creating a small group program for people navigating career and life transitions together, uncovering their ikigai, your reason for being, and lifting each other up through each next brave step. Add your name to the waitlist here. There is no commitment, only a way to let Kavita know you are interested, and she will share details as they take shape.
_________________________
Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.
Schedule a Clarity and Next Chapter Call with Kavita
New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.
itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube #344: What to Do When You Can't Tell If You're Burned Out or Ready to Leave Your Career, with Andrea Maizes
05/10/2026 | 41 minAre you exhausted at work and already picturing the day you walk away, without really knowing what you would be walking toward?
That one moment, when burnout and being truly ready for something new feel exactly the same, is where many smart, accomplished people make a decision they later wish they had taken more time with. In a midlife career and life transition, the stakes are high. The title, the structure, the social network, and the built-in sense of purpose all go when the work goes, and most of us plan our finances for years without giving a single thought to how we actually want to live. Today's conversation with Andrea Maizes, a former senior HR executive who left her 35-year career believing she was ready and quickly learned she was burned out, is an honest look at how to tell the difference before you leap, and how to design a next chapter that actually fits you.
In this episode, you'll discover:
How to tell the difference between burnout and being truly ready to leave your career, before you make a decision you cannot easily undo
Why planning the life you want matters as much as planning your finances and the questions no financial planner is asking you
What "borrowed courage" is, and how watching one other person be brave can be the thing that moves you forward in your own midlife transition
Press play and give yourself the honest pause this season of your life deserves, so your next chapter is one you choose on purpose.
If Andrea's story resonates and you want to discover your Ikigai, your reason for being, and design your next chapter alongside other professional women doing the same work, add your name to the waiting list for Kavita's new group program. And if you are wondering whether your career still fits the life you want, take the free Career and Life Fulfillment Quiz as a starting point.
Resources mentioned in this episode:
Andrea's book, Your Next Edit, available on Amazon
Andrea's Substack newsletter, The Next Edit
About the Guest
After 35 years as a senior HR executive, Andrea Maizes walked away from her corporate career and quickly learned that exhaustion is not the same thing as being ready for what's next. Today, Andrea is a certified executive and retirement coach who works with founders, CEOs, and senior leaders navigating major transitions. She is the author of Your Next Edit and the creator of The Next Edit newsletter, where she focuses on the emotional, psychological, and social side of life after success.
Website: https://www.andreamaizes.com/
LinkedIn: https://www.linkedin.com/in/andreamaizes/
_________________________
Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.
Schedule a Clarity and Next Chapter Call with Kavita
New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.
itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube- If someone asked you right now what is truly remarkable about you, what you are genuinely good at, and what lights you up, would you go silent?
Most of us would, and not because those things are not there. It is because we stopped looking at them a long time ago, somewhere underneath decades of pouring ourselves into everyone else. In this Thursday check-in, a companion to Monday's conversation in episode 342, Kavita picks up the line that reinvention is not about becoming someone new, it is about remembering every beautiful bit of who you already are, and she walks you through the honest questions that begin to lead you home to yourself in a midlife career and life transition.
In this episode, you'll discover:
The one question about your younger self that reveals the earliest clues to what you are still drawn toward in midlife
Why the things you are truly gifted at feel so easy that you dismiss them, and the simple ask that helps other people show you what you cannot see
How the moments you feel most like yourself point straight at your values, your ikigai (your reason for being), and what actually matters in a midlife transition
Press play to begin remembering the self you have been overlooking for years, one honest answer at a time.
Kavita would love to hear what you rediscover this week. Email her directly at Kavita@itsmytimenowcoaching.com and share one beautiful bit of yourself you had forgotten.
And if the idea of doing this remembering alongside other women stayed with you, add your name to the waiting list here for the new group program, to be first to hear the details as they take shape and to help shape what the community becomes.
_________________________
Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.
Schedule a Clarity and Next Chapter Call with Kavita
New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.
itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there.You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when?If you want a place to start, take the Ikigai Clarity Assessment. It takes about five minutes, and it isn't a personality quiz that boxes you into a type. It's a real diagnostic, built on the same four dimensions I coach with, your passions, your strengths, your values, and your contribution, and it will show you which one has been getting the least of you lately. Identifying that is the first step toward finding your way back to it. You can take it here.If you would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here.
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- Muchas otras funciones de la app


The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
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