688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688
17/03/2026 | 34 min
This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 - Jonas Cycling Attire & Si’s Haircut 03:38 - Cyclist Habits 09:28 - New Motorpaced Hour Record 10:41 - Fighting Crime on Two Wheels 11:06 - The New Cannondale CAAD14 13:13 - Pro Racing: Paris-Nice & Tirreno 17:13 - HJC Helmet & Jersey Limited Edition 18:08 Win A Vision Metron 60 SL Wheelset! 18:36 - Hack or Bodge? 24:14 - Caption Competition 27:00 - Your Comments & E-Bike Chat 32:00 - The Nugget: GCN Goes To Australia!
687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687
10/03/2026 | 44 min
Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan compares his Strava times to Pogačar on the infamous Le Tolfe climb!
686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686
03/03/2026 | 43 min
This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike milestone with World Bicycle Relief and unbox a very special surprise from YouTube!
685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685
24/02/2026 | 48 min
This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a look at Shimano’s latest "self-tightening" shoe patent.
684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
17/02/2026 | 35 min
This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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