The Birth Experience with Labor Nurse Mama

• Membrane Sweeps - What You Need to Know and How to Handle Them | 189

  Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Join Calm Labor Confident Birth or The VBAC LabGrab the Induction Workshop: available for those preparing for an induced birth.Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowHelpful Timestamps:00:54 Understanding Membrane Sweeps01:26 How Membrane Sweeps Work02:39 When to Consider a Membrane Sweep03:43 Preparing for a Membrane Sweep04:28 Making Membrane Sweeps More Comfortable06:44 Post-Sweep Expectations and Tips08:37 Final Thoughts and Recommendations09:15 Join the Community and Stay ConnectedResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience...

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• Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188

  Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Happening with BabySize & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.Brown Fat: They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more! Fetal Movement: You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack for a fetal movement count sheet.What’s Happening with YouShortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!Emotional Swings: From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human!Appointments & PrepProvider Checkups: You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.Ask These Questions:How will baby’s growth be monitored?What are the hospital’s labor and delivery policies?Who will attend my birth?Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.Your Action Steps for Weeks 31–32:Hospital Bag: Start thinking about what to pack.Birth Preferences: Review them with your partner. Education is key for a solid...

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• Key Baby Development Milestones with Dr. Allison Mell | 187

  Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early intervention strategies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey!Helpful Timestamps:00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom02:43 The Importance of Early Milestones04:30 Common Issues and Red Flags for Baby Development06:10 The Role of Pediatricians and Early Intervention08:36 The Connection Between Crawling and Development10:47 Sensory Development and Body Awareness13:28 Key Milestones and When to Seek Help17:26 Trusting Your Parental Instincts18:44 Advocating for Your Child's Health20:39 Navigating Early Intervention Programs21:50 The Benefits of Online Consultations27:03 How the TOT Spot Membership WorksMore from Dr. Mell:Visit TotsOnTarget.com Follow her on Instagram: @totsontargetJoin the TOT Spot MembershipTots on Target Free ResourcesResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On Instagram

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• Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186

  Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On...

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• Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

  Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.Helpful Timestamps:00:00 The Science of Your Thoughts07:39 Reflecting on Trish’s First Birth Experience07:47 Following Hospital Protocols07:57 The Need for Advocacy in Birth08:13 Empowering Future BirthsResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our

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