Sean Donohue Show

• How To Think and Act Like an Amazing Parent

  Sean shares a vision and description of what it truly means to think and act like your best self. He breaks down how great parenting starts in the mind—shifting from reactivity and frustration to calm leadership, empathy, and emotional intelligence. With humor, real-life stories, and practical tools, Sean helps parents understand the daily mindset choices that build stronger, more connected families. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How To Show Up When It's CrazyTown in Your Home!

  Chaos hits. What do you do? Say? How do you actually show up as the calm, confident leader your family needs? In this episode, Sean breaks down how to keep your cool when everything feels like CrazyTown—whether your kids are melting down, your partner’s stressed, or your patience is hanging by a thread. Learn how to regulate your emotions in the storm, lead your family with strength and empathy, and bring peace back into your home even on the toughest days. 🎧 Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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• "Oops, I Did It Again" - Processing The Many Annoying Habits Your Spouse Does | With Jordan

  Marriage and co-parenting isn’t hard because of the big stuff—it’s the little, daily annoyances that slowly drive us crazy. In this episode, Sean and Jordan help you process that stuff... the repeated choices that test your patience...and your marriage. Listen in... This will help. You’ll learn how to stop reacting, start understanding, and shift from frustration to empathy. Sean and Jordan break down why your spouse’s annoying habits hit your emotional buttons, how to communicate without attacking, and how to create a calmer, more connected marriage—one that’s built on maturity, not resentment. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Scripts and Tools for Those HEATED MOMENTS - That Work!

  In this episode, Sean shares the exact scripts and emotional intelligence tools parents can use when things get heated. Whether your child is yelling, slamming doors, or talking back, Sean walks you through what to say, how to say it, and what not to do when tempers flare. These are the same tools he teaches in his VIP Membership program—designed to help parents stay calm, lead with confidence, and turn chaos into connection. If you’ve ever thought... “I know I shouldn’t yell… but I don’t know what else to do,” ...this episode is your playbook. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How To Teach Your Child to Self-Sooth and Co-Regulate

  Sean breaks down one of the most powerful parenting skills of all... —helping kids learn to self-soothe and co-regulate. With his signature mix of humor, heart, and real-life examples, Sean explains why emotional regulation is a learned skill, not something kids are born with. Parents will discover practical strategies to calm their child’s nervous system, guide them through big emotions, and model the emotional stability every child needs to thrive. If your child melts down, shuts down, or spirals when things don’t go their way—this episode gives you the tools to bring peace back into your home. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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