Question to Ponder:What if manifesting wasn’t just about the big moments—but a way of life?
In this final episode of the manifestation mini-series, host Natalie Valle dives into what it truly means to live as a manifester. It’s not just about attracting big wins; it’s about embracing a daily lifestyle of intention, gratitude, and trust in divine timing. Natalie shares personal stories, practical habits, and the power of collective manifestation to inspire you to create your dream life—one aligned step at a time.
Highlights:
✨ Manifestation as a Lifestyle: It’s not just about material success—it’s about shifting your mindset to gratitude, trust, and alignment every day.
✨ A Full-Circle Moment: Natalie reflects on how a journal entry from years ago unknowingly mapped out her dream life today.
✨ Daily Practices that Strengthen Manifestation: Intention setting, gratitude, meditation, and community support play a key role in aligning with abundance.
✨ The Power of Collective Energy: Manifesting within a group amplifies intentions and can even create positive ripple effects in the world.
✨ Expanders & Role Models: Surrounding yourself with people who have achieved what you desire helps you believe it’s possible for you, too.
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
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17:57
Manifestation: Surrendering to the Flow
Have you ever planted the seeds of your dreams only to find yourself constantly checking, wondering if they’ll grow?
Welcome back to the Practical Alchemy Podcast! In today’s episode, host Natalie Valle continues her manifestation series with a powerful discussion on the hardest part of manifesting: surrendering. Natalie draws from 13 years of personal experience to share practical tools and stories that help you release resistance and trust in divine timing.
Natalie talked about:
✨The Art of Letting Go: Natalie dives into the delicate balance between intention and surrender, using the analogy of planting seeds and trusting them to grow without constantly digging them up.
✨Resistance Creates Blockages: She explains how clinging too tightly to the “how” and the “when” can obstruct the flow of abundance.
✨A Lesson in Divine Timing: Natalie shares a personal story about working with a brand, reflecting on how trust and patience opened the door to signing with Nike—a more aligned opportunity.
✨Powerful Tools for Trust: Meditation, heart coherence, EFT (Emotional Freedom Technique), and even fire rituals are some of the tools Natalie recommends for letting go of control.
✨The Energy You Emit: Everything is energy. Natalie encourages listeners to align with gratitude and abundance rather than impatience and fear.
✨Creating Space for Your Manifestations: Is there room in your life—mentally, emotionally, and physically—for what you’re calling in? Natalie shares insights on preparing for what you desire.
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
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20:30
Manifestation: Vision and Abundance
It's Episode 3 of our Manifestation series—are you loving it as much as we are? This time, Natalie takes us deeper into the journey by exploring the transformative power of visualization.
In this episode, she shares how visualization is a powerful tool to embody your future self and create a life of abundance while breaking free from limiting beliefs and comparison traps.
Natalie talked about:
✨ The power of visualization in rewiring the subconscious mind and creating a physiological imprint in the body.
✨ Practical techniques to visualize your future, like mental movies and vision boards, and how they help align with the life you desire.
✨ The importance of breaking free from lack mentality and social media's role in triggering it.
✨ How comparison is the thief of joy and actionable steps to shift into an abundance mindset.
✨ Strengthening the muscle of gratitude, joy, and abundance while embracing the collective responsibility to heal sisterhood wounds.
If you find this episode inspiring, don’t forget to share it with someone who could use a little magic in their life. And remember: what’s for you won’t miss you
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
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20:21
Manifestation: The Alchemy of Belief
As episode 2 of our 5-part manifestation series, Natalie builds on the foundation of desire and intention from the previous episode. She shares personal stories, practical tools, and wisdom to help you break free from limiting beliefs and step into your highest potential.Natalie talked about:
✨ The role of belief as the second step in the manifestation process.
✨ How limiting beliefs, often rooted in childhood or societal conditioning, shape our identity and hold us back.
✨ Her personal journey of overcoming the belief that financial security only comes from a corporate job.
✨ The invisible walls of conditioning and societal pressures that block our manifestations.
✨ Practical tools like Emotional Freedom Technique (EFT) to rewire limiting beliefs and create a new empowering narrative.
✨ The importance of embodying your worthiness and stepping into a reality aligned with your highest self.
Tune in and start breaking down the walls of limiting beliefs to manifest your best year yet!
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
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18:53
Manifestation: The Seed of Desire
What would you call into your life if there were no limits?
Welcome to the first episode of the Manifestation series on Practical Alchemy! Natalie takes us on a heartfelt journey into the world of manifestation, offering wisdom, personal stories, and tools to help you start the new year with clarity and intention.
Episode Highlights:
Natalie's Inspiring Setting: Recorded from a dreamy, tiny cabin in New Mexico, Natalie shares how the tranquil environment fuels her creativity and introspection.
Her Manifestation Journey: From her introduction to personal development through an MLM at 20 to attending a life-changing Dr. Joe Dispenza retreat, Natalie reflects on her 13-year journey with manifestation.
The Power of Desire: Dive into the essence of manifestation—clarity and emotional connection to your desires. Natalie explains how true manifestation goes beyond material goals to the feelings and experiences they represent.
Overcoming Limits: Explore how limiting beliefs and scarcity mindsets can hinder your manifestations, and learn to shift toward abundance and possibility.
Practical Tools & Prompts: Natalie shares a journaling prompt to help you envision a life without limits and begin aligning with your dreams.
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
Welcome to Practical Alchemy. My name is Natalie Valle- I am a multidisciplinary healer and practitioner here to empower you with insightful, powerful and heart-centered conversations. Our goal here at practical Alchemy is to share stories, tools, and modalities from experts, teachers, mentors, and friends to help Alchemize your life, and remind you that you’re always on your journey to evolution, and you’re not alone in it. We’ll dive into topics ranging from wellness, healing, spirituality, dharma, relationships, manifestation, and so much more. Join us for new episodes every Tuesday!
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