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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
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691 episodios

  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Raising Leaders at Home: Simple Ways to Build Confidence & Responsibility in Kids | Chad Mitchell (Bonus Episode)

    29/06/2026 | 35 min
    Most parents want to raise confident, responsible kids - but very few are shown how to intentionally nurture leadership skills at home. In this episode, Diane sits down with youth leadership specialist J. Chad Mitchell, who has spent more than 30 years coaching, teaching, and mentoring young people. His core message is simple: leadership isn’t about age - it’s a set of skills that can begin developing in childhood and benefit kids for the rest of their lives.
    During the conversation, Mitchell shares insights from his upcoming book, Change Your Game: Empowering Young Leaders to Ditch Doubt, Find Their Voice, and Impact the World, along with practical ways families can cultivate communication, initiative, and responsibility in everyday life. Together, they explore why parents should pause before fixing problems for their kids, how peer leadership shapes confidence, and simple ways children can begin practicing leadership at home, at school, and among their friends.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Chad's Resource: Spiritual Roots of Human Relations by Stephen Covey
    Connect with Chad:
    Website
    Book: Change Your Game: Empowering Young Leaders to Ditch Doubt, Find Their Voice, and Impact the World 

    About Chad|
    Chad Mitchell has spent three decades working with youth as a coach, teacher, mentor, and father - seeing firsthand the transformation that happens when kids are empowered to lead. His work spans sports teams, classrooms, youth groups, and leadership camps, grounded in the belief that young people don’t have to wait until adulthood to make an impact.
    He is also a leader in his professional life as an attorney at Seattle-based Summit Law Group, PLLC. He serves as President of the Board of Directors for his local Boys & Girls Club, is a leader in his church community, and coaches boys lacrosse at Richland High School.
    Chad and his wife, Bonnie, live in Richland, Washington, where they raised six children and are grandparents to five granddaughters.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode)

    23/06/2026 | 35 min
    Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the same results.
    In this episode, Diane sits down with women's health and nutrition expert Cynthia Thurlow to explore the often-overlooked connection between menopause and gut health. Drawing from her upcoming book, The Menopause Gut, Cynthia explains how hormonal changes during perimenopause and menopause impact the gut microbiome—and how those shifts can affect energy, mood, inflammation, sleep, and overall resilience.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Cynthia's Resource: Dear Gabby podcast
    Connect with Cynthia
    Website
    Instagram
    Youtube
    Podcast
    Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

    About Cynthia |
    Cynthia is a board-certified nurse practitioner, women’s health educator, and leading voice on the gut–hormone connection in midlife. With over two decades of clinical experience, she helps women understand how microbiome changes during perimenopause and menopause drive inflammation, metabolic dysfunction, cognitive changes, and mood shifts. She is also the host of the Everyday Wellness podcast, where she explores evidence-based approaches to metabolic health, longevity, and women’s wellness with leading experts. Her TEDx talk on intermittent fasting has been viewed over 15 million times, and her work bridges science-backed medicine with compassionate, practical guidance for women over 40.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode)

    22/06/2026 | 30 min
    What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict?
    In this conversation, Diane sits down with mindfulness expert, recording artist, and bestselling author Kira Willey to discuss her latest book, The Joyful Child. Kira shares how simple, playful practices rooted in movement, music, and mindfulness can help children develop emotional regulation skills while bringing more joy into everyday family life.
    Rather than waiting until children are overwhelmed to teach coping strategies, Kira explains how small, intentional moments woven throughout the day can build resilience, focus, self-awareness, and calm over time.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Kira's Resource: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne
    Connect with Kira
    Website
    Instagram
    Book: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines

    About Kira |
    Kira Willey is the author of seven bestselling children's books that have been translated into twenty-four languages, including the #1 beloved bestseller Breathe Like a Bear. A world-renowned recording artist, Kira is also the co-creator and host of three PBS mindfulness, music, and yoga television shows and the creator of Rockin' Yoga school programs. As a yoga teacher and lifelong musician, Kira's unique and powerful method of integrating music and movement into joyful, child-centered mindfulness practices has resulted in millions of streams, more than half a million children's book sales, and a massive, devoted fan base spanning the globe. A mother of three, she lives in eastern Pennsylvania.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)

    18/06/2026 | 35 min
    Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with therapist, author, and mother of two, Martina Nova, to discuss how parents can stay connected and aligned through the ever-changing seasons of family life.
    Drawing from her new book, Same Page Parenting, Martina shares practical conversation starters and insights designed to help couples navigate parenting with greater intention, compassion, and confidence. Together, they explore the emotional realities of raising children in today's world - from the invisible mental load and shifting identities of parenthood to attachment patterns, neurodivergence, and the challenges of co-parenting and maintaining healthy boundaries.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Book: Good Inside: A Guide to Becoming the Parent You Want to Be
    Connect with Martina
    Website
    Instagram
    Facebook
    Book: Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient Kids

    About Martina |
    Martina Nova is a registered clinical counselor, trauma-informed therapist, speaker, and author based in British Columbia, Canada. She specializes in ADHD, attachment wounds, people-pleasing, early trauma, and the emotional realities of motherhood and relationships. Martina is the founder of NovaCare Therapy and regularly speaks at conferences, writes educational material for clinicians and parents, and creates practical, compassionate resources. She is also the author of Supporting Your Partner Postpartum and Therapy Buddy. Originally from Slovakia, Martina immigrated to Canada as a child. She is also a mother of two, blending clinical expertise with lived experience to help people feel seen, supported, and more connected.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode)

    17/06/2026 | 25 min
    Do you ever find yourself replaying conversations long after they end, carrying guilt that may not belong to you, or feeling unable to quiet your mind no matter how hard you pray?
    In this conversation, I sit down with licensed mental health counselor Melissa Fisher to explore a question many Christians quietly wrestle with: What if anxiety isn't simply a faith problem?
    Drawing from both neuroscience and Scripture, Melissa unpacks why our minds and bodies respond the way they do to stress, worry, and relational tension. We discuss the hidden patterns that keep us stuck, the surprising role our thoughts play in shaping our emotions, and how faith and practical tools can work together rather than compete with one another.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Melissa's Resource: The Bible Recap
    Connect with Melissa
    Website
    LinkedIn
    Substack
    Book: Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and Fear

    About Melissa |
    Melissa Fisher is a Licensed Mental Health Counselor in Vancouver, Washington, working with trauma and anxiety. She has two decades of experience in Christian youth, women's, military, and young adult ministries, as well as personal work in spiritual formation. Melissa has contributed to Karen Whiting and Jocelyn Greene's Battlefields and Blessings. She and her husband, a retired military officer, enjoy traveling with their adult children and hiking in the mountains.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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Acerca de Minimalist Moms Podcast | Purposeful Life & Parenting Tips
The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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