Making Moves Podcast

The body teaching you to move has been broken in more places than I can count: chronic tendinitis, two frozen shoulders, disc issues, hip flexor strains, posture problems, ganglion cysts and nerve damage in my spine. Today it doesn't break. In this episode I go through every injury and the lesson it forced on me, and the pattern that runs through all of them: the conventional approach manages problems, movement done right removes them. Your body isn't fragile. It's waiting for you to learn its language.
Grab the Mobility Kit: https://movesmethod.com/yttk
Apply to work with us 1:1: https://movesmethodprogram.com/apply
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This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.

Peter Corbett built a company from his apartment to tens of millions, sold it to a public company, and retired at 38. Then he spent nine months in hospice learning to soften the part of him that only knew how to push. In this conversation we get into the difference between working hard and suffering, why you were never built to regulate yourself alone, the heart as a muscle you can train, and the whiteboard moment where he wrote you are dying and a 300lb founder went on to lose 100 pounds. If you've been telling yourself you don't have time to fix your body or your mind, your room is on fire and you're refusing to put it out.Grab the Mobility Kit: https://movesmethodprogram.com/pod2627-kit-spApply to work with us 1:1: https://movesmethodprogram.com/pod2627-1on1-spFollow Vanja: https://www.instagram.com/vanja.moves/
Follow Peter: https://www.instagram.com/corbett3000/
This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.

Most people build a life and then try to squeeze a body into the leftover cracks. The job picks the city, the city picks the commute, the commute picks the schedule, and the body gets whatever's left. I did it backwards. My body comes first, and every other decision is downstream of that one. In this episode I open the whole system: five layers, the standard mistake at each, and a four-week sequence you can run inside a normal 9-to-5 with kids and a mortgage. The thing nobody wants to hear: you can't out-train your life. Your body adapts to how you live the other 23 hours, not the hour you train.
Grab the Mobility Kit: https://movesmethod.com/yttk
Apply to work with us 1:1: https://movesmethodprogram.com/apply
Follow Vanja: https://www.instagram.com/vanja.moves/
This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.

I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for thirty days.
No couch, no office chair, no stool. If I wanted to sit, I went to the ground and stayed there. What happened over those thirty days didn't just change the way I move. It changed what I believe about how we live.
In this episode we break down why the chair quietly takes your deep squat, your cross-legged sit and your ability to get off the floor, why discomfort on the ground is information not damage, what the East understands about the floor that the West walks past, and why the twenty-three hours outside the gym matter more than the one inside it.
It was never gone. It was just waiting for you to sit back down.
Follow for daily movement tips:
Instagram: https://www.instagram.com/vanja.moves/
Instagram: https://www.instagram.com/joshfearfit/
Ready to get your floor back? 👉 Grab the Mobility Kit: here

I want to talk to the person who feels fine. Not the person in pain, I talk to them all the time. The person who'd say their body feels okay. Because that person is often in more danger than the one who's already hurting.
Pain is a signal. Feeling fine is just the absence of one. And the absence of a signal is not the same as good news. This episode is about the decline that happens quietly, in the years when nothing hurts, until the day you need the capacity and it isn't there.
In this episode we break down how decline actually works (it's a cliff edge, not a slope), what your body is losing while you feel fine, the permission structure that fine creates, and how to use the window before it closes.
Fine is the floor, not the ceiling.
Follow for daily movement tips:
Instagram: https://www.instagram.com/vanja.moves/
Instagram: https://www.instagram.com/joshfearfit/
Ready to use the window? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk