Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

• Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82

  Honestly, if you've given birth (either vaginally or via c-section), this is for you!Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!In this episode with Christina from Tighten Your Tinkler, we discuss:What is the pelvic floor?Why is the pelvic floor important?Pelvic floor misconceptions What is normal when it comes to the pelvic floor?Proper bathroom positions to protect the pelvic floorHow do we address our pelvic floor problems?and more!!We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Duncan And Stone ( journals and memory books): HERE                  Use code LEARNINGTOMOM for 20% off your order                  Connect with them on Instagram Here                  Connect with them on Facebook Here- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.                   Use code LEARNINGTOMOM for 15% off!                  Their website                  Their instagram-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE                   Use code LEARNINGTOMOM  for $50 off their signature plan- Connect with Tighten Your Tinkler  HERE-------------------------------------------------------------------------------------------------------------Postpartum, pelvic floor, postpartum pelvic floor, What is the pelvic floor, why is the pelvic floor important, Pelvic floor misconceptions, urination, postpartum urination, c-section, sleeping through the night postpartum, what does pelvic floor pain feel like postpartum, postpartum pelvic floor exercises, when to start pelvic floor pt postpartum, postpartum pelvic floor and core exercises, postpartum pelvic floor care, postpartum pelvic floor issues, postpartum pelvic floor pain,  postpartum pelvic floor strengthening, postpartum pelvic floor therapy, mom, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, urinary incontinence (leaking urine), fecal incontinence, pelvic organ prolapse, rectum bulge into the vagina, pain during sex, and pelvic pain, all stemming from the stretching and weakening of the pelvic floor muscles during childbirth

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• Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81

  Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!Here's what we dive into today:The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? Why do moms overlook nutritionTips for prioritizing nutrition as a momPostpartum meal plan / postpartum dietBreastfeeding nutritional requirements and nutritional needsAnd more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE. Use code LEARNINGTOMOM for 15% off!Their websiteTheir instagram-  Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE Use code LEARNINGTOMOM for 30% off!-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE Use code LEARNINGTOMOM  for $50 off their signature plan- Connect with Alexandra, the postpartum nutritionist, HERE-------------------------------------------------------------------------------------------------------------Postpartum nutrition, what does postpartum nutrition look like, postpartum, nutrition, breastfeeding, nutritional needs, meal planning postpartum, pregnancy hunger, diet change, pregnancy, effects of postpartum nutrition,convenient eating, why is postpartum nutrition important, what is postpartum nutrition, postpartum nutrition for breastfeeding, postpartum nutrition for weight loss, postpartum nutrition education, postpartum nutrition dietitian, postpartum nutrition meal plan, postpartum nutrition needs, postpartum nutrition recommendations, mom, Mom podcast, lose weight postpartum, how to lose weight in postpartum, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, Importance of nutrition postpartum, nutrition in motherhood, Overlooking nutrition postpartum, Prioritizing nutrition as a mom,, Signs of disordered eating, Prioritizing postpartum nutrition, Postpartum meal planning, Postpartum nutritional needs, Pregnancy hunger, Breastfeeding nutrition, Diet changing after postpartum, postpartum diet,

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• Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80

  Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.In This Episode, We Cover:The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and moreHow to tell if your baby’s rash is something more seriousNatural remedies for baby skin issues, including the power of breastmilkWhen to see a doctor for your baby’s rash or eczemaThe connection between gut health and skin conditionsDietary and environmental triggers that can worsen eczemaHow to safely manage allergies and food sensitivities in babiesDr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you’re dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the newsletter: HERE- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!-Tighten Your Tinkler: Signature Pelvic Floor Program HERE -  code LEARNINGTOMOM  saves you $50 off their signature plan- Connect with Dr. Elana Roumell  HEREuse code LEARNINGTOMOM to save 50% off your first month! - The Mom’s DIY Medicine Kit Guide she mentioned linked HERE-------------------------------------------------------------------------------------------------------------doctor roumell, doctor mom podcast, med school for moms, alana roumel, baby skin issues, rash on baby, eczema on baby, rash on newborn, newborn rash, baby acne, acne on baby, baby gut health, gut health for babies, Dermatitis on baby, cradle cap, milia, heat rash, diaper rash, Erythema toxicum, Fifth disease, infantigo, Imeptigo, Petechiae, breastmilk for rashes,  neonatal cephalic pustulosis, rash behind neck, rash on knees, Newborn skin care tips, Understanding common toddler rashes, Holistic skin care strategies , Chicken Skin/Keratosis Pilaris and what to do about it, Eczema root causes and cures, Sunscreen pros and cons, - Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep s

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• Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79

  Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?Hit play to learn:How chiropractic care supports baby’s development & wellnessThe truth about infant adjustments (and if they’re gentle!)When it’s time to see a chiropractor & what to expectCommon issues chiropractic care can help with—from reflux to sleep strugglesMisconceptions, safety concerns, and red flags to watch forand more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the newsletter: HERE-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE                     That link will save you 10%!- My favorite toxin - free laundry detergent HERE                   Use code LEARNINGTOMOM for 30% off!-  Workout Program that I’m Doing: Click HERE                   Use code LEARNINGTOMOM for $20 off their annual plan- Connect with Dr. Kim Tran HERE-------------------------------------------------------------------------------------------------------------pediatric chiropractor for babies, baby chiropractic benefits, infant chiropractic care, colic and chiropractic, newborn sleep help, baby reflux natural remedies, torticollis treatment baby, is chiropractic safe for babies, when should a baby see a chiropractor, how chiropractors adjust infants, baby tension and bodywork, chiropractic care for tongue tie, baby digestion issues chiropractic, baby wellness and development, gentle adjustments for babies, signs your baby needs a chiropractor, craniosacral therapy for newborns, baby milestones and chiropractic, natural baby health solutions, first-time mom baby tips, holistic baby care, newborn wellness support, what does a pediatric chiropractor do, baby alignment issues, baby gas relief chiropractic, ear infections and chiropractic, chiropractic and baby nervous system, baby sleep problems chiropractic, Torticollis in babies, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, 2 month old, 3 month old, 4 month old sleep, 5 month old sleep, 6 month old sleep, 7 month old sleep, 8 month old sleep, 9 month old, 10 month old, 11 month old, 12 month old

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• How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78

  Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.We’re covering:What cosleeping actually is (and how it differs from bedsharing)The biggest misconceptions about cosleepingThe benefits of cosleeping for both mom and babySafe sleep guidelines for cosleeping and bedsharing (what to do & what to avoid)How naps work when you cosleepCosleeping with a partner—what to consider for safetyWill your baby always want to sleep with you if you start cosleeping?…plus expert advice to help you decide if cosleeping is right for your family.-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.-  Shop functional and aesthetic baby gear HERE at parkerbaby.comUse code LEARNINGTOMOM for 15% off- The book on Cosleeping Tiffany mentioned linked HEREConnect with Tiffany HERE- Tiffany's free Bedsharing Beginner's Guide linked HERE--------------------------------------------------------------------------------------------------------------------cosleeping safety tips, how to bedshare safely, safe sleep for baby, cosleeping vs bedsharing, newborn sleep tips, how to sleep train while cosleeping, baby sleep solutions, best sleep setup for cosleeping, SIDS prevention and cosleeping, how to transition from bedsharing, cosleeping myths and facts, baby sleep environment, cosleeping with partner, baby sleep struggles, newborn sleep advice, is cosleeping safe, how to make cosleeping work, first-time mom sleep tips, gentle sleep methods, baby nap schedule while cosleeping, best mattress for bedsharing, night wakings while cosleeping, attachment parenting sleep, baby sleep podcast, sleep strategies for newborns, safe cosleeping checklist, co-sleeping benefits for baby, bedsharing do’s and don’ts, baby sleep routine

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