For You From Eve

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life.

CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:
• What am I mentally exhausted from carrying?
• What feels unfair right now?
• What emotion have I been avoiding?
We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once.
If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head.
Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down.
🔗 CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
💌 SPONSORS
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.
Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.
In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.
In this episode, we cover:
Why most goals fail (and it’s not because you’re lazy)
The difference between a goal and a system
How to choose ONE focus goal for the next 90 days
How to turn big goals into daily non-negotiables
The “minimum baseline” method for low energy days
Weekly check-ins that keep you accountable
How to stay consistent without burning out

This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.
Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.
In this episode, we cover:
What a dysregulated nervous system looks like (and feels like)
Fight / flight / freeze / fawn responses
Why you feel anxious even when nothing is happening
How to calm your body in the moment
Daily habits that regulate your nervous system long-term
How routines, boundaries, and sleep play a role in healing
Practical ways to feel grounded, safe, and present again
This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!
Are you someone who celebrates your wins — big and small?
Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?
In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable.
Because here’s the truth: it is a beautiful thing to be celebrated.
And we are not built to live this life alone.
If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.