Dr. Eric Berg DC

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Ud58Cb
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Pain behind the eyes could be your body warning you of shingles. Learn more.
Video on Stress:
▶️ https://youtu.be/vfSxiTjDQFk
How to Build Up Hormones During Menopause:
▶️ https://youtu.be/mfIcHEEvqjk
BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6
0:00 Introduction: What causes eye pain?
2:13 What triggers shingles?
4:58 Shingles prevention
5:36 Learn more about how to lower cortisol (stress)!
Many people deal with pain and soreness behind their eyes. Today we’re going to talk about what’s really behind certain eye problems like eye soreness, sensitivity to light, eye strain, or watery eyes.
In many cases, these problems with the eyes are caused by the hypersensitivity of a nerve behind the eyes. But that’s only the tip of the iceberg.
If you’ve had chicken pox, you have a higher risk of getting shingles later in life. But, before you get shingles, your body may give you certain warning signs of shingles. One of these warning signs is pain behind the eyes and other eye problems. This is because the dormant virus hides in the sensory nerves and waits for the perfect opportunity to come out.
The top triggers of shingles:
1. Cold weather
2. Weather changes (pressure)
3. Stress
4. Vitamin D deficiency
5. Zinc deficiency
It’s key to focus on prevention and keeping your immune system strong by doing certain things, including:
• Getting plenty of sleep
• Exercising regularly
• Lowering your stress
• Consuming a healthy diet (Healthy Keto®)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the underlying cause of pain behind the eyes. I’ll see you in the next video.

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The Big Magnesium MISTAKE 50%+ People Are Making
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

24 May 2025

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b1AiD2
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the top signs of common nutrient deficiencies.
0:00 Introduction: Vitamin deficiencies explained
0:15 Top symptoms of nutrient deficiencies
9:37 Learn how to evaluate your liver based on your foot!
Today I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint.
Common signs of deficiencies:
1. Excessive yawning
Potential deficiency:
• Iron
2. Air hunger
Potential deficiency:
• B1
3. Tetany
Potential deficiency:
• Calcium (locked-up calcium)
4. Abnormal stool color
(Green) Potential deficiency:
• Friendly bacteria (or chlorophyll malabsorption)
(Yellow or pale) Potential deficiency:
• Bile
5. Low back/hip/leg/bone pain
Potential deficiency:
• Vitamin D
6. Cold intolerance
Potential deficiency:
• Iodine
• Vitamin B1
7. White tongue
Potential deficiency:
• Probiotics
8. High LDL and low HDL
Potential deficiency:
• Vitamin B3
9. Bloating/stomach pain/indigestion
Potential deficiency:
• Stomach acid
10. Muscle weakness
Potential deficiency:
• Sodium
11. High blood pressure/high pulse rate
Potential deficiency:
• Potassium
• Vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the next video.
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Get access to my FREE resources 👉 https://drbrg.co/3UkLLbw
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
SUBSCRIBE TO BOBBY'S CHANNEL HERE: https://www.youtube.com/@BobbyParrish
Can you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out.
0:00 Introduction: Does Costco have healthy food?
0:18 Looking for nutritious foods at Costco
Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods.
Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices.
We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid.
Let me know in the comments which foods you want to learn more about!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?
Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22
DATA:
https://www.sciencedirect.com/science/article/pii/S2352241014000188
https://pubmed.ncbi.nlm.nih.gov/30666502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/
The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis:
▶️ https://youtu.be/950fbVKFwHM
0:00 Introduction: Signs of a vitamin C deficiency
0:10 Commonly known vitamin C deficiency symptoms
0:40 What are vitamins, and what do they do?
1:55 Lesser-known symptoms of vitamin C deficiency
3:20 Foods rich in vitamin C
4:00 Can you get enough vitamin C from juice?
8:02 Learn more about vitamin C!
Let's talk about the symptoms of vitamin C deficiency you may have never heard of before.
Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms
Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.
When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal.
Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline
The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C.
Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this he

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Learn more about your ad choices. Visit megaphone.fm/adchoices