Dr. Eric Berg DC

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out how to determine the health of your liver by looking at your foot.
DATA:
https://content.time.com/time/subscriber/article/0,33009,802456,00.html
https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/
https://www.sciencedaily.com/releases/2017/11/171128090816.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/
https://www.ncbi.nlm.nih.gov/books/NBK200923/
https://pubmed.ncbi.nlm.nih.gov/6357846/
http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html
0:00 Introduction: What your feet can tell you about your liver
1:05 Looking at the foot for indicators of a liver problem
9:28 The worst things for your liver
14:46 The top things to support the liver
17:20 Learn more about the best foods to clean your liver!
Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet.
Foot conditions that could indicate a potential liver problem:
1. Purple, brown, or red dots
2. Spider angioma
3. Cracked heels
4. Dry, scaly skin
5. Itchiness
6. Bad odor
7. Pain, numbness, or burning
8. Gout
9. Toenail fungus
10. Corns
11. Hot feet
12. Pitting edema
Things to avoid to support a healthy liver:
1. Certain medications
2. Sugar and refined carbs
3. Cooked and canned foods
4. Alcohol
5. Junk food
6. Corn
The best natural things to support the liver:
1. TUDCA
2. Milk thistle
3. Cruciferous vegetables
4. Fasting
5. Healthy Keto
6. Cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#liver #liverproblems #liversymptoms #symptoms #signs #foot
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/49AlM4g
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out about a surprising cause of unexplained sinus congestion and snoring. The cause of chronic nasal congestion could be hiding in your pillow!
DATA:
https://www.sciencedaily.com/releases/2005/10/051015093046.htm
0:00 Introduction: A hidden cause of sinus congestion
0:27 Microbes in your pillow
1:10 Rhinitis
1:35 How do I know if my pillow is causing my sinus congestion?
2:07 Easy remedy for sinus congestion
Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring!
The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material.
The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system.
Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow.
Here are 4 signs that fungus in your pillow may be causing sinus congestion:
1. Discoloration on the pillow
2. Moisture on the pillow
3. Odors from the pillow
4. Sudden change in mucus membranes (difficulty breathing, stuffy nose)
To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you reduce sinus congestion and improve your

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ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: ADHD and poor nutrition
0:13 ADHD diagnosis and ADHD symptoms
1:54 Side effects of ADHD medications
2:04 ADHD causes
3:32 ADHD and food
4:24 ADHD and nutritional deficiencies
6:20 The best ADHD diet
DATA:
https://pubmed.ncbi.nlm.nih.gov/24934907
https://pubmed.ncbi.nlm.nih.gov/17825405
https://www.southampton.ac.uk/news/20...
https://pubmed.ncbi.nlm.nih.gov/21961...
https://pubmed.ncbi.nlm.nih.gov/25181...
https://pubmed.ncbi.nlm.nih.gov/18431...
https://pubmed.ncbi.nlm.nih.gov/12532...
https://pmc.ncbi.nlm.nih.gov/articles...
Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:
•Makes mistakes easily
•Lack of attention to detail
•Does not listen when spoken to directly
•Doesn’t complete tasks
•Cannot play quietly
•Problems organizing
•Loses things
•Frequent fidgeting
•Too much energy
•Talks too much
Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them.
ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.
A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero.
It also has side effects such as aggressive behavior or a dulled mood.
ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior.
Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.
Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects.
Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel.
If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always

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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Drugs that trigger dementia
1:51 Welcome, Hal Cranmer!
2:44 Hal’s dietary protocol
6:32 Adverse drug reactions
6:49 Welcome, Dr. Roshani Sanghani!
11:00 Common side effects of medication
12:37 What causes chronic disease?

Assisted Living Home:
https://aparadiseforparents.com/

Epocrates:
https://www.epocrates.com/

Taking the following drugs for an extended period of time may potentially increase your risk for dementia.

1. Drugs that block acetylcholine
This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder.

2. Benzodiazepine
Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain.

3. PPIs
Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline.

4. Opioids
Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia.

Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications.

In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication.

Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole.

Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death.

Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications.

The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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The Dr. Berg Show LIVE - September 12, 2025
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Sep 2025

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