Dr. Eric Berg DC

What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days?
1:02 Intermittent fasting benefits
1:44 Extended fasting benefits
3:12 Autophagy and fasting
4:22 72-hour fast benefits
4:49 Immune benefits of extended fasting
5:36 Fasting tips
6:28 How to break a fast

Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!

An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.

A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss.

During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.
Ketones will feed the neurons in the brain, so you may notice improved cognitive function.

Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.

A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.

A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!

If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:
•Coffee and tea are okay during a water fast
•Make sure you have enough sea salt
•Consume electrolytes like potassium and magnesium

Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider wit

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UuKfDR
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem.
Support a healthy gallbladder, check out Dr. Berg's Gallbladder Formula Here:
🛒 https://drbrg.co/44Yzk7G OR https://amzn.to/3Ox78DI
DATA:
https://pubmed.ncbi.nlm.nih.gov/24321208/
0:00 Introduction: The #1 sign of a gallbladder problem
0:25 The gallbladder explained
2:45 Signs of a gallbladder problem
6:55 Top causes of gallbladder problems
9:03 Natural remedies for gallbladder issues
10:58 Learn more about what causes bloating!
There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all.
The majority of the time, a person has no idea they have a problem with the gallbladder. However, even though there are no major symptoms of a gallbladder problem, there are signs that can indicate your gallbladder is in trouble.
Most of these signs are related to a bile deficiency because of a blockage, but excess bile can also lead to issues.
Top signs of a potential gallbladder problem:
1. Visceral pain under the right rib cage
2. Nausea
3. Neck pain
4. Shoulder pain
5. Pale or gray stool
6. Floating stool
7. Itchy skin (especially at night)
8. Diarrhea, watery stool, and loss of control over bowel movements (from excess bile)
9. Dark urine
10. Jaundice
11. Vomiting
12. Constipation
Top causes of a gallbladder problem:
• Low-fat diets
• A spike in estrogen
• High cortisol
• High insulin
• PPIs
The best remedies for gallbladder problems:
• Purified bile salts (right after a meal)
• TUDCA (on an empty stomach)
• Fiber from salads
It’s also crucial to avoid a low-fat diet to support a healthy gallbladder. Instead, learn more about the Healthy Keto® diet in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps yo

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Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days?
1:02 Intermittent fasting benefits
1:44 Extended fasting benefits
3:12 Autophagy and fasting
4:22 72-hour fast benefits
4:49 Immune benefits of extended fasting
5:36 Fasting tips
6:28 How to break a fast

Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!

An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.

A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss.

During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.
Ketones will feed the neurons in the brain, so you may notice improved cognitive function.

Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.

A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.

A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!

If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:
•Coffee and tea are okay during a water fast
•Make sure you have enough sea salt
•Consume electrolytes like potassium and magnesium

Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video.

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ChatGPT is BS (Dr. Berg Proves It)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

14 Jul 2025

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This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The #1 top remedy for dental plaque
0:20 What causes tartar?
1:23 How to remove plaque
2:03 Clove oil for tartar removal
2:20 Microcrystalline hydroxyapatite is the top remedy for tartar
3:16 Chewing gum for teeth
3:34 How to prevent dental plaque with grass-fed butter

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries.

Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming.

To make a natural toothpaste that can effectively remove plaque, combine the following:
•1/2 teaspoon 3% hydrogen peroxide, food-grade
•1/2 teaspoon baking soda
•3 drops of clove oil
•1/2 teaspoon microcrystalline hydroxyapatite
Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily.

Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain.

Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth.

You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities.

Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope you’ll try these natural dental plaque remedies to remove tartar permanently. I’ll see you in the next video.

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