DIOSA.

• EP 29: lemon juice

  The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is creating the stuckness you so much desire to be released from. If you feel ready to be completely honest with yourself, this episode is for you! Sending you pure love for you to awaken to the reality that everything is working FOR you—the only way that could possibly have gotten us to agree to come to this planet. RESOURCES MENTIONED Carolina's Transformation MADONNA: For the First Time Ever Give Thanks by Facesoul Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

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• EP 28: can you bless your enemies?

  The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all. The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experiencing the biggest transformation of my life. I desire, with my soul, for this episode to free you from the pain you've been carrying. For it to be the portal through which you love the pain so much, it is no longer pain. RESOURCES MENTIONED Manifest a New Destiny with David Ghiyam EP 25: things are falling into place Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

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• 🦋 Day 6 of Lose the Weight: health hacks

  In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health. They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living. We talk about the benefits I've received from the practices/products below: Meditation (my #1 beauty hack!) Become a Member — Join MGNETIC (11 day trial) Blue light blocking glasses by Dream Recovery. Get 15% off with code: CAROLINASANPER Dream Tape by Dream Recovery. Get 15% off with code: CAROLINASANPER Oura Ring Aires—EMF Protection. Get 25% off with code: CAROLINASANPER25 Tejari Plant-Based Superfood Protein. Get 20% off here! Community. Legs up on the wall. RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

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• 🦋 Day 5 of Lose the Weight: movement

  One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living. This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible. Let movement move you, babe! With infinite love, Carolina RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) 21min standing legs 33min full-body pilates flow Get 10% off at We Gym here! ✨ Vuori Mat Get 20%OFF at Tejari with the code: CAROLINASANPER20 Melissa Wood—Tepperberg's IG FOLLOW Carolina Sanper @carolinasanper

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• 🦋 Day 4 of Lose the Weight: nutrition

  A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be. These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life. RESOURCES MENTIONED OCHENTA horas de ayuno Dirty Dozen and Clean Fifteen 2025 Blue Zones—Live Better, Longer Come to COSTCO with me! Get 20%OFF at Tejari with the code: CAROLINASANPER20 Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

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