DIOSA.

The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is creating the stuckness you so much desire to be released from.

If you feel ready to be completely honest with yourself, this episode is for you!

Sending you pure love for you to awaken to the reality that everything is working FOR you—the only way that could possibly have gotten us to agree to come to this planet.

RESOURCES MENTIONED

Carolina's Transformation

MADONNA: For the First Time Ever

Give Thanks by Facesoul

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Carolina Sanper @carolinasanper

The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all.

The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experiencing the biggest transformation of my life.

I desire, with my soul, for this episode to free you from the pain you've been carrying. For it to be the portal through which you love the pain so much, it is no longer pain.

RESOURCES MENTIONED

Manifest a New Destiny with David Ghiyam

EP 25: things are falling into place

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Carolina Sanper @carolinasanper

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health.

They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living.

We talk about the benefits I've received from the practices/products below:

Meditation (my #1 beauty hack!) Become a Member — Join MGNETIC (11 day trial)

Blue light blocking glasses by Dream Recovery. Get 15% off with code: CAROLINASANPER

Dream Tape by Dream Recovery. Get 15% off with code: CAROLINASANPER

Oura Ring

Aires—EMF Protection. Get 25% off with code: CAROLINASANPER25

Tejari Plant-Based Superfood Protein. Get 20% off here!

Community.

Legs up on the wall.

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Carolina Sanper @carolinasanper

One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.

This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible.

Let movement move you, babe!

With infinite love,

Carolina

RESOURCES MENTIONED

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21min standing legs

33min full-body pilates flow

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Vuori Mat

Get 20%OFF at Tejari with the code: CAROLINASANPER20

Melissa Wood—Tepperberg's IG

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Carolina Sanper @carolinasanper

A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be.

These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life.

RESOURCES MENTIONED

OCHENTA horas de ayuno

Dirty Dozen and Clean Fifteen 2025

Blue Zones—Live Better, Longer

Come to COSTCO with me!

Get 20%OFF at Tejari with the code: CAROLINASANPER20

Book your 1:1 session with Carolina Sanper

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Carolina Sanper @carolinasanper